Fitt Talk

This long-awaited episode discusses the myths about training when you're a teenager, how best to do it, as well as what you need to know about supplements when you're this age! Items Mentioned In This Podcast - Myths about working out as a teenager - How to train and progress - What to keep in mind if you're just starting out - The supplements you should take, and the best way to take them Want your question answered on the show? Send it to us through: - Our website (www.fitttalk.com) - Marc’s Instagram: www.instagram.com/marc_fitt - Marc's Twitter: www.twitter.com/marc_fitt - Matt’s Instagram: www.instagram.com/matthewaugh - Matt's Twitter: www.twitter.com/matthewaugh Get a discount using “FittTalk” as a code to save 10% on everything from Rise Gym Gear (www.risegymgear.com) and the Fitt Store! (www.marcfitt.com/store)

There's no time to waste! Get started on your dreams now, because your opportunity to be everything you want could come today. Items Mentioned In This Podcast - Why you need to stop procrastinating - How to stay the course on your path to success - Marc and Matt's stories of getting started in their journeys Want your question answered on the show? Send it to us through: - Our website (http://www.fitttalk.com) - Marc’s Instagram: http://www.instagram.com/marc_fitt - Marc's Twitter: http://www.twitter.com/marc_fitt - Matt’s Instagram: http://www.instagram.com/matthewaugh - Matt's Twitter: http://www.twitter.com/matthewaugh Get a discount using “FittTalk” as a code to save 10% on everything from Rise Gym Gear (http://www.risegymgear.com) and the Fitt Store! (http://www.marcfitt.com/store)

It happens to the best of us! Once in a while, sickness will creep up on you, whether it's a simple cold, or something else. The same goes for injury. You can't predict these things — but you can know what to do when it happens, so you can make the most of your situation. Tune in to this episode of Fitt Talk and learn how you can preserve the gains you've worked so hard to build! Items Mentioned In This Podcast - Sickness and injury: how to handle, treat (illness), and work out in both cases - Marc's personal tips - Marc's latest injury and what's he's done Full show notes available at http://www.marcfitt.com/session48 Marc’s Instagram: http://www.instagram.com/marc_fitt Marc's Twitter: http://www.twitter.com/marc_fitt Matt’s Instagram: http://www.instagram.com/matthewaugh Matt's Twitter: www.twitter.com/matthewaugh Get a special discount using “FittTalk” as a code to save 10% off on everything from Rise Gym Gear (http://www.risegymgear.com) and the Fitt Store (http://www.marcfitt.com/store)!

We all know that you can't expect to look like a fitness model after a week. When starting out your fitness journey, how do you know what goals to set? Tune in to this episode of Fitt Talk to see just what to expect, and more! Items Mentioned In This Podcast - What results to expect based on your goal - Differences between cutting and bulking results - What training is like as a beginner versus an experienced athlete Full show notes available at http://www.marcfitt.com/session47 Marc’s Instagram: http://www.instagram.com/marc_fitt Marc's Twitter: http://www.twitter.com/marc_fitt Matt’s Instagram: http://www.instagram.com/matthewaugh Matt's Twitter: http://www.twitter.com/matthewaugh Get a special discount using “FittTalk” as a code to save 10% off on everything from Rise Gym Gear (www.risegymgear.com) and the Fitt Store (http://www.marcfitt.com/store)!

There are some people who just can't seem to put on weight no matter what they do (or eat)! In this episode, your hosts will discuss what these individuals need to know in order to put on the size they want so badly. Items Mentioned In This Podcast - Help Marc decide which new phone he should use: the iPhone 6 or 6 Plus! - Determining who the hardgainers are - What to know in order to start gaining weight when it seems like you can't Full show notes available at http://www.marcfitt.com/session46 Marc’s Instagram: http://www.instagram.com/marc_fitt Marc's Twitter: http://www.twitter.com/marc_fitt Matt’s Instagram: http://www.instagram.com/matthewaugh Matt's Twitter: http://www.twitter.com/matthewaugh Get a special discount using “FittTalk” as a code to save 10% off on everything from Rise Gym Gear (http://www.risegymgear.com) and the Fitt Store (http://www.marcfitt.com/store)!

The recap from Marc's birthday weekend! Tune in to hear the stories, with returning guest Mark Anthony Santoro! The boys will tell you exactly why it's important to deservingly take time for yourself, and how it'll help you achieve even more success! Items Mentioned In This Podcast - Events from Marc's birthday weekend - The free workout coming to YouTube - Why it's important to give yourself a break Full show notes available at www.marcfitt.com/session45 Marc’s Instagram: www.instagram.com/marc_fitt Marc's Twitter: www.twitter.com/marc_fitt Matt’s Instagram: www.instagram.com/matthewaugh Matt's Twitter: www.twitter.com/matthewaugh Get a special discount using “FittTalk” as a code to save 10% off on everything from Rise Gym Gear (www.risegymgear.com) and the Fitt Store (www.marcfitt.com/store)!

There's a price for everything, including freedom. That might not mean in a monetary sense, but rather, time. Tune in to this episode of Fitt Talk, and listen to Marc and Matt talk about their decisions to take their lives into their hands, and what to expect when you decide to do the same! Items Mentioned In This Podcast - What to expect when you decide to work for yourself - Why you need to take control of your life - Marc and Matt's stories of when they started living their dreams Full show notes available at http://www.marcfitt.com/session44 Marc’s Instagram: http://www.instagram.com/marc_fitt Marc's Twitter: http://www.twitter.com/marc_fitt Matt’s Instagram: http://www.instagram.com/matthewaugh Matt's Twitter: http://www.twitter.com/matthewaugh Get a special discount using “FittTalk” as a code to save 10% off on everything from Rise Gym Gear! (http://www.risegymgear.com) + 10% off with "FittTalk" on everything at http://www.marcfitt.com/store

If your goal is to increase your muscular size, does strength training have any place in your program? Tune in to this episode of Fitt Talk and hear what your hosts have to say! Items Mentioned In This Podcast - Fan question: should you do any strength training when your goal is to gain size? - Marc and Matt's take, opinions and experiences Full show notes available at http://www.marcfitt.com/session43 Marc’s Instagram: http://www.instagram.com/marc_fitt Marc's Twitter: http://www.twitter.com/marc_fitt Matt’s Instagram: http://www.instagram.com/matthewaugh Matt's Twitter: http://www.twitter.com/matthewaugh Get a special discount using “FittTalk” as a code to save 10% off on everything from Rise Gym Gear! (http://www.risegymgear.com)

The way you think determines the way you live, and with such a bombardment of negativity in today's media, it can be tough to escape. Tune in to this week's Fitt Talk and listen to why you should keep yourself as positive as possible! Items Mentioned In This Podcast - Why you should always stay positive - A reminder that the world is filled with good people Full show notes available at http://www.marcfitt.com/session42 Marc’s Instagram: http://www.instagram.com/marc_fitt Marc's Twitter: http://www.twitter.com/marc_fitt Matt’s Instagram: http://www.instagram.com/matthewaugh Matt's Twitter: http://www.twitter.com/matthewaugh Get a special discount using “FittTalk” as a code to save 10% off on everything from Rise Gym Gear! (http://www.risegymgear.com)

If you've got a lagging chest, tune in now! In this episode of Fitt Talk, your hosts will dish on what it takes to get your chest that glorious look you've always wanted! Items Mentioned In This Podcast - Fan question: how do you create a thick, wide chest? - How to best suit your workouts for each goal Full show notes available at www.marcfitt.com/session41 Marc’s Instagram: www.instagram.com/marc_fitt Marc's Twitter: www.twitter.com/marc_fitt Matt’s Instagram: www.instagram.com/matthewaugh Matt's Twitter: www.twitter.com/matthewaugh Get a special discount using “FittTalk” as a code on everything from Rise Gym Gear! (www.risegymgear.com)

Welcome to the 40th episode of Fitt Talk, where Marc and Matt discuss what motivates them to get into the gym beyond just changing the way they look. It's no secret that the aesthetic appeal of a well-developed physique is what initially gets most people to start working out, but after awhile, you'll discover why it's good to look for something more. Tune in now to see what your hosts have to say! Items Mentioned In This Podcast - Fan question: what's your take on training for more than just looks? - Marc and Matt's reasons to look beyond simply creating an aesthetic physique Full show notes available at http://www.marcfitt.com/session40 Marc’s Instagram: http://www.instagram.com/marc_fitt Marc's Twitter: http://www.twitter.com/marc_fitt Matt’s Instagram: http://www.instagram.com/matthewaugh Matt's Twitter: http://www.twitter.com/matthewaugh Get a special discount using “FittTalk” as a code on everything from Rise Gym Gear! (http://www.risegymgear.com)

Here's episode 39 of Fitt Talk! Today we're going to discuss the widely-debated creatine vs. caffeine issue. There are certainly some valid points on both sides of this argument, so without further ado, tune in now and get Marc and Matt's input! Items Mentioned In This Podcast - Fan question: creatine and caffeine consumption - can you take both together? - Arguments for and against the use of the supplements in tandem - Marc and Matt's experiences using both Full show notes available at http://www.marcfitt.com/session39 Marc’s Instagram: http://www.instagram.com/marc_fitt Marc's Twitter: http://www.twitter.com/marc_fitt Matt’s Instagram: http://www.instagram.com/matthewaugh Matt's Twitter: http://www.twitter.com/matthewaugh Get a special discount using “FittTalk” as a code on everything from Rise Gym Gear! (https://www.risegymgear.com)

Welcome to episode 38 of Fitt Talk! In this episode, we delve into what the ideal volume for your workouts should be. With only having a finite amount of time you should be in the gym, that must mean there's a go-to number of sets you should be completing, right? Tune in now and hear what Marc and Matt have to say! Items Mentioned In This Podcast - Our new sponsor! - Fan question: how many sets should you do in a workout? - Amount of sets to do based on specific goals (cutting, bulking, strength training) - Proper rest times for goals - Why it's better to count TUT (time under tension) vs. reps Full show notes available at http://www.marcfitt.com/session38 Marc’s Twitter: http://www.twitter.com/marc_fitt Matt’s Twitter: http://www.twitter.com/matthewaugh Tune in to get a special discount code on everything from Rise Gym Gear! (http://www.risegymgear.com)

Almost everyone who's ever worked out for more than a couple of weeks knows the dreaded plateau effect. That phenomenon when your gains have stopped, your workouts are no longer enjoyable, and you're just not getting the same satisfaction out of them like you used to. The crazy thing is, this can be helped. Pretty easily, actually. Tune in to this episode of Fitt Talk and find out what you can do to make sure you Never Stop Progressing! Items Mentioned In This Podcast - Fan question: should you follow the same workouts for a month or more/less? - Techniques you can use to keep progressing and never plateau - When it's best to change your workouts, and when you should keep the same ones Full show notes available at http://www.marcfitt.com/session37 Marc’s Twitter: http://www.twitter.com/marc_fitt Matt’s Twitter: http://www.twitter.com/matthewaugh Tune in to get a special discount code on everything at the Fitt Store! (http://store.marcfitt.com)

In this episode of Fitt Talk, we help out a fan who doesn't know where to go next in his fitness journey. Based on his current stats, is the best route to cut, or start a bulk? We'll discuss body fat percentages, the best way to determine them, and why it's so important to do so. Tune in now! Items Mentioned In This Podcast - Some news regarding Fitt Talk's schedule! - Fan question: to bulk first, or cut? - The importance of determining your body fat properly - Different methods you can use to determine your body fat Full show notes available at http://www.marcfitt.com/session36 Marc’s Twitter: http://www.twitter.com/marc_fitt
 Matt’s Twitter: http://www.twitter.com/matthewaugh Tune in to get a special discount code on everything at the Fitt Store! (http://store.marcfitt.com)