Fitt Talk show

Fitt Talk

Summary: Fitt Talk is everything you need to know about health, fitness, and lifestyle. Created by Marc Fitt, you’re sure to learn a lot, and have a blast doing it!

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Podcasts:

 Episode 80 - Warming Up to Perform Better | File Type: audio/mpeg | Duration: 00:22:04

Is warming up something that you should be integrating into your routines? What about cool-downs? Stretching? Tune in this week to find out Marc and Matt's takes, routines, and more! Items Mentioned In This Podcast - The importance of warming up - Examples of routines and techniques - The validity and usefulness of cool-downs Want your question answered on the show? Send it to us through: - Our website (http://www.fitttalk.com) - Marc’s Instagram: http://www.instagram.com/marc_fitt - Marc's Twitter: http://www.twitter.com/marc_fitt - Matt’s Instagram: http://www.instagram.com/matthewaugh - Matt's Twitter: http://www.twitter.com/matthewaugh Get a discount using “FittTalk” as a code to save 10% on everything from Rise Gym Gear (http://www.risegymgear.com) and the Fitt Store! (http://www.marcfitt.com/store)

 Episode 79 - Get to Know Us a Little Bit More | File Type: audio/mpeg | Duration: 00:19:59

A Q&A episode! Tune in this week to learn some new facts about your hosts that you may not have known. Items Mentioned In This Podcast - Why your hosts are in their industry - Why they train as hard as they do - What their goal is in 10 years Want your question answered on the show? Send it to us through: - Our website (http://www.fitttalk.com) - Marc’s Instagram: http://www.instagram.com/marc_fitt - Marc's Twitter: http://www.twitter.com/marc_fitt - Matt’s Instagram: http://www.instagram.com/matthewaugh - Matt's Twitter: http://www.twitter.com/matthewaugh Get a discount using “FittTalk” as a code to save 10% on everything from Rise Gym Gear (http://www.risegymgear.com) and the Fitt Store! (http://www.marcfitt.com/store)

 Episode 78 - Fixing Lagging Body Parts | File Type: audio/mpeg | Duration: 00:17:04

We've all got some muscles that seem to develop slower than others. It's completely normal! The question is: can you do anything about it? Find out on this week's episode! Items Mentioned In This Podcast - If accelerated growth of muscles is possible - Strategies you can take - Principles to keep in mind Want your question answered on the show? Send it to us through: - Our website (http://www.fitttalk.com) - Marc’s Instagram: http://www.instagram.com/marc_fitt - Marc's Twitter: http://www.twitter.com/marc_fitt - Matt’s Instagram: http://www.instagram.com/matthewaugh - Matt's Twitter: http://www.twitter.com/matthewaugh Get a discount using “FittTalk” as a code to save 10% on everything from Rise Gym Gear (http://www.risegymgear.com) and the Fitt Store! (http://www.marcfitt.com/store)

 Episode 77 - The Truth About Abs | File Type: audio/mpeg | Duration: 00:19:05

The truth is out! What really determines the shape of your abs? Is there anything you can do about it? Are you actually able to manipulate the thickness and space between them? Tune into this week's episode of Fitt Talk and find out! Items Mentioned In This Podcast - What really determines how your abs look - What you can do to shape them the way you want - Principles you can apply depending on your goal Want your question answered on the show? Send it to us through: - Our website (www.fitttalk.com) - Marc’s Instagram: www.instagram.com/marc_fitt - Marc's Twitter: www.twitter.com/marc_fitt - Matt’s Instagram: www.instagram.com/matthewaugh - Matt's Twitter: www.twitter.com/matthewaugh Get a discount using “FittTalk” as a code to save 10% on everything from Rise Gym Gear (www.risegymgear.com) and the Fitt Store! (www.marcfitt.com/store)

 Episode 76 - How Often Should You Work Out? | File Type: audio/mpeg | Duration: 00:18:27

Is there a magic number of days to hit the gym? Will your results really be affected on a 3-day vs. 6-day split? This week, that's exactly what Matt and Marc will be talking about! Items Mentioned In This Podcast - The ideal number of days to work out per week - Why volume matters - Key points to keep in mind with your split Want your question answered on the show? Send it to us through: - Our website (http://www.fitttalk.com) - Marc’s Instagram: http://www.instagram.com/marc_fitt - Marc's Twitter: http://www.twitter.com/marc_fitt - Matt’s Instagram: http://www.instagram.com/matthewaugh - Matt's Twitter: http://www.twitter.com/matthewaugh Get a discount using “FittTalk” as a code to save 10% on everything from Rise Gym Gear (http://www.risegymgear.com) and the Fitt Store! (http://www.marcfitt.com/store)

 Episode 75 - Build Muscle While Playing Sports | File Type: audio/mpeg | Duration: 00:22:41

This week, your hosts celebrate a milestone in the podcast's accomplishments, as well as help out a listener who wants to continue to play competitive sports, all while working on his physique at the same time — can it be done? Items Mentioned In This Podcast - A special announcement! - Supplementation as an athlete who wants to play competitive sports and build muscle - Dietary approaches to consider Want your question answered on the show? Send it to us through: - Our website (http://www.fitttalk.com) - Marc’s Instagram: http://www.instagram.com/marc_fitt - Marc's Twitter: http://www.twitter.com/marc_fitt - Matt’s Instagram: http://www.instagram.com/matthewaugh - Matt's Twitter: http://www.twitter.com/matthewaugh Get a discount using “FittTalk” as a code to save 10% on everything from Rise Gym Gear (http://www.risegymgear.com) and the Fitt Store! (http://www.marcfitt.com/store)

 Episode 74 - Stepping Up Your YouTube Game | File Type: audio/mpeg | Duration: 00:27:26

This week, your hosts go over Marc's best tips on what you can do to grow your YouTube channel, and get yourself into what is possibly the biggest player in the fitness industry. Items Mentioned In This Podcast - Growing your audience on YouTube - Content to consider producing - Strategies you can use to benefit your channel and other platforms Want your question answered on the show? Send it to us through: - Our website (http://www.fitttalk.com) - Marc’s Instagram: http://www.instagram.com/marc_fitt - Marc's Twitter: http://www.twitter.com/marc_fitt - Matt’s Instagram: http://www.instagram.com/matthewaugh - Matt's Twitter: http://www.twitter.com/matthewaugh Get a discount using “FittTalk” as a code to save 10% on everything from Rise Gym Gear (http://www.risegymgear.com) and the Fitt Store! (http://www.marcfitt.com/store)

 Episode 73 - Do Your Genetics Really Matter? | File Type: audio/mpeg | Duration: 00:20:03

A very hot topic! What role will your genetics play in terms of sculpting your ultimate physique? Tune in this week and hear what your hosts have to say! Items Mentioned In This Podcast - The role your genetics will play in your shape - What defines a "great physique" - Strategies to take when building your physique Want your question answered on the show? Send it to us through: - Our website (http://www.fitttalk.com) - Marc’s Instagram: http://www.instagram.com/marc_fitt - Marc's Twitter: http://www.twitter.com/marc_fitt - Matt’s Instagram: http://www.instagram.com/matthewaugh - Matt's Twitter: http://www.twitter.com/matthewaugh Get a discount using “FittTalk” as a code to save 10% on everything from Rise Gym Gear (http://www.risegymgear.com) and the Fitt Store! (http://www.marcfitt.com/store)

 Episode 72 - The Takeoff | File Type: audio/mpeg | Duration: 00:25:39

This week, your hosts answer a two-part question: what caused the first spike in Marc's image as a public figure, and a method you can use to get as shredded as possible before an important shoot. Items Mentioned In This Podcast - What piece of content most spiked Marc's presence on the Internet - Different methods and strategies to consider when you want to be a public figure - Performing water manipulation for a shoot Want your question answered on the show? Send it to us through: - Our website (http://www.fitttalk.com) - Marc’s Instagram: http://www.instagram.com/marc_fitt - Marc's Twitter: http://www.twitter.com/marc_fitt - Matt’s Instagram: http://www.instagram.com/matthewaugh - Matt's Twitter: http://www.twitter.com/matthewaugh Get a discount using “FittTalk” as a code to save 10% on everything from Rise Gym Gear (http://www.risegymgear.com) and the Fitt Store! (http://www.marcfitt.com/store)

 Episode 71 - Know Your Macros and Hit Your Goals | File Type: audio/mpeg | Duration: 00:14:07

This week, a follower writes in on what to do when you know your macros, but still have trouble hitting them on a daily basis. Tune in and get Marc and Matt's best tips on how to succeed with your diet! Items Mentioned In This Podcast - How to best ensure that you hit your macros on a daily basis - Marc's diet tool that he created himself - Benefits of putting in extra effort into your diet Want your question answered on the show? Send it to us through: - Our website (http://www.fitttalk.com) - Marc’s Instagram: http://www.instagram.com/marc_fitt - Marc's Twitter: http://www.twitter.com/marc_fitt - Matt’s Instagram: http://www.instagram.com/matthewaugh - Matt's Twitter: http://www.twitter.com/matthewaugh Get a discount using “FittTalk” as a code to save 10% on everything from Rise Gym Gear (http://www.risegymgear.com) and the Fitt Store! (http://www.marcfitt.com/store)

 Episode 70 - Being Unique in a Saturated Market | File Type: audio/mpeg | Duration: 00:32:03

This week, your hosts discuss the state of the fitness industry, and what you can do to set yourself apart when so many people are doing the same thing. Items Mentioned In This Podcast - The importance of uniqueness - Qualities to adopt - How to keep your identity while improving upon yourself Want your question answered on the show? Send it to us through: - Our website (http://www.fitttalk.com) - Marc’s Instagram: http://www.instagram.com/marc_fitt - Marc's Twitter: http://www.twitter.com/marc_fitt - Matt’s Instagram: http://www.instagram.com/matthewaugh - Matt's Twitter: http://www.twitter.com/matthewaugh Get a discount using “FittTalk” as a code to save 10% on everything from Rise Gym Gear (http://www.risegymgear.com) and the Fitt Store! (http://www.marcfitt.com/store)

 Episode 69 - Depression, Bodybuilding and Self-Esteem | File Type: audio/mpeg | Duration: 00:29:33

This week, we discuss the correlation that being active has on your overall mood, self-esteem and self-worth. One of our most powerful episodes yet! Items Mentioned In This Podcast - The effect physical activity has on your mood - Stories on how training has played a part in our self-worth - Becoming the person you want to become through physical activity Want your question answered on the show? Send it to us through: - Our website (http://www.fitttalk.com) - Marc’s Instagram: http://www.instagram.com/marc_fitt - Marc's Twitter: http://www.twitter.com/marc_fitt - Matt’s Instagram: http://www.instagram.com/matthewaugh - Matt's Twitter: http://www.twitter.com/matthewaugh Get a discount using “FittTalk” as a code to save 10% on everything from Rise Gym Gear (http://www.risegymgear.com) and the Fitt Store! (http://www.marcfitt.com/store)

 Episode 68 - Get Big with Light Weight (with Alex Waugh) | File Type: audio/mpeg | Duration: 00:29:10

We've had it ingrained in our heads since we all started training: if you want to put on some size, you gotta train heavy. Newsflash: that's not necessarily the only way! Tune in to this week's episode of Fitt Talk joined by Matt's brother Alex, and let's find out more on this new find! Items Mentioned In This Podcast - How to train for size without lifting heavy - Principles and proof behind this theory - Based on the study: “Bigger weights may not beget bigger muscles: evidence from acute muscle protein synthetic responses after resistance exercise” Want your question answered on the show? Send it to us through: - Our website (http://www.fitttalk.com) - Marc’s Instagram: http://www.instagram.com/marc_fitt - Marc's Twitter: http://www.twitter.com/marc_fitt - Matt’s Instagram: http://www.instagram.com/matthewaugh - Matt's Twitter: http://www.twitter.com/matthewaugh Get a discount using “FittTalk” as a code to save 10% on everything from Rise Gym Gear (http://www.risegymgear.com) and the Fitt Store! (http://www.marcfitt.com/store)

 Episode 67 - How Long Should You Spend in a Cutting or Bulking Phase? | File Type: audio/mpeg | Duration: 00:17:36

We've covered the topic of cutting and bulking before, but sometimes it can be tough to know exactly how lean to get before proceeding with your next lean mass phase. And is there even such thing as too long or too short for either of these methods? Tune in and let's find out! Items Mentioned In This Podcast - Fan question: based on given stats, should this individual keep cutting or start bulking? - Just how lean you should get before bulking - How long to spend in either phase Want your question answered on the show? Send it to us through: - Our website (http://www.fitttalk.com) - Marc’s Instagram: http://www.instagram.com/marc_fitt - Marc's Twitter: http://www.twitter.com/marc_fitt - Matt’s Instagram: http://www.instagram.com/matthewaugh - Matt's Twitter: http://www.twitter.com/matthewaugh Get a discount using “FittTalk” as a code to save 10% on everything from Rise Gym Gear (http://www.risegymgear.com) and the Fitt Store! (http://www.marcfitt.com/store)

 Episode 66 - Busy Life | File Type: audio/mpeg | Duration: 00:15:30

As real as it gets! Recorded from Marc's car, your hosts give a little PSA on what's been going on lately, and talk about what can happen when you take on too much, as well as the importance of taking time for yourself. Items Mentioned In This Podcast - Recording from Marc's car - Updates on the house - Future projects and plans Want your question answered on the show? Send it to us through: - Our website (http://www.fitttalk.com) - Marc’s Instagram: http://www.instagram.com/marc_fitt - Marc's Twitter: http://www.twitter.com/marc_fitt - Matt’s Instagram: http://www.instagram.com/matthewaugh - Matt's Twitter: http://www.twitter.com/matthewaugh Get a discount using “FittTalk” as a code to save 10% on everything from Rise Gym Gear (http://www.risegymgear.com) and the Fitt Store! (http://www.marcfitt.com/store)

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