Buff Daddio Podcast – Dad-Friendly Fitness, Diet & Lifestyle Tips
Summary: The Buff Daddio Podcast is all about getting dads back in shape. We need to look after ourselves better. We need to get fitter, stronger and get some energy back. But standard fitness and diet programs don't often work for us - we are low on time, energy and money. But there is a dad-friendly way to do all this, and each week the Buff Daddio Podcast talks about how to structure your life to get in shape, but still get to have a beer. Or two.
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- Artist: Chris Davidson: Irish Dad, Fitness Trainer, Guinness Afficionado, Buff Daddio
- Copyright: Copyright © 2014 : Buff Daddio - Dad-Friendly Fitness, Diet & Lifestyle Tips
Podcasts:
On this episode we talk about how to tailor workouts to the amount of time YOU have to devote to training each week. You need YOUR workout plan, not somebody else's!
Maybe you're sold on WHY you need to get in shape and lose fat... but the hard part is sticking with your new dad-friendly regime, staying motivated, making and tracking progress. Here's how!
Great chat with Psychology Professor, Dad, Procrastination Expert and all-round great guy Tim Pychyl - learn how to start and stick with new habits and stop procrastinating!
We shouldn't have to give up booze and junk food just to get in shape. We are clever dads - we can figure out a way to indulge without it knocking us off track...
Podcast Episode 3, covering how we can split up workouts and train in just 2 hours per week, and achieve multiple goals of muscle building, fat loss and increased stamina.
Episode 2 of the podcast, this time all about how dads can structure eating in such a way as to lose a belly, reduce body fat, yet still get to eat eat pretty normally and have some beer & junk...
Buff Daddio Podcast... Episode 1!! So this episode is all about how Dads can get started, organizing your life, getting your ducks in a row, to finally get your ass in shape.
