These Weights Won't Lift Themselves!

The editing is choppy here but I think I cover some good stuff. You should get a couple chuckles out of this one.Topics Discussed:The mystery of the appendix.Snowblowing vs. snow shoveling: A moral quandry.Gyms vs. Fitness centers vs. Rec centers.A rant about a trainer I saw at the Rec center.I try to be nice to Curves.I insult runners, pilates and yogis (in a nice way).Online Training coming in February!www.mfactorfitnessandnutrition.comwww.facebook.com/mfactorfitnessGet your free jug of protein powder here.

This may be the best podcast yet. I tackle the study that came out saying that vitamins are basically worthless. Are they right? Am I right? Take 27.02 minutes and check it out.Also I talk a little about my new online training site.www.mfactorfitnessandnutrition.comBiotrust NutritionGet a Free jug of Protein Powder

Episode 7: Goodies for your home gym.Why do people buy so much useless crap for their gyms? I can only hope it isn't too late for me to save you a little cash and keep you from having to put your abdominator on Craigs list. LinksBiotrust Protein cookiesRBT Training BandsMy website:www.mfactorfitnessandnutrition.comHelp a brother out and fan me on Facebook: www.facebook.com/mfactorfitness

Michael here. Well, I thought it was a good idea and here I am plowing through part 2 of my Muscle and Fitness magazine review. This episode we deal with fat Burners, Creatine and Aminos.The idea of this is that you shouldn't waste money on hype. Spend your money where it makes the most sense to get the best results.You can find me at www.mfactorfitnessandnutrition.com

This weeks episode is a rambling mess as I thought it would be a good idea to pick up an issue of Muscle and Fitness and go through the adds on the air. The purpose is to let you know what you should think about taking, what supplements are optional and supplements you need to avoid.If I get out of this one without being sued, I will be very grateful.Things MentionedPrograde Krill oil - EFA IconEscape Plan starring Arnold and SylvesterMuscle and Fitness magazine

My throat is hoarse but the ideas are sound on in this funkcast. We are talking Paleo and natural eating. I am also getting off a pretty good rant against food companies, politicians and Twix bars.All I can say is if you are having trouble dropping fat and have health issues, give this a listen. it is only 30 minutes but the stuff I talk about can change your life.ReferencesDocumentary: In search of the Perfect Diet by C.J. Hunt  ( Amazon Video )ProGrade NutritionBioTrust NutritionM Factor Fitness Personal Training and Nutrition

Hey, Michael here. Think you know circuits and interval training? Well, I certainly hope you do but I bet I can give you a couple ideas you have not thought of. Learn what the difference is and how you can adapt any circuit workout to your needs. After we beat the interval circuit topic to death I also dip into cross-training.Included as a bonus: Why you should proudly wear your Cannibal Corpse or Hello Dolly t-shirt proudly.Sign up for my free weekly workouts here.M Factor Fitness website here.Be my Facebook Fan here.

This was a fun little podcast to do.Jillian Michaels won't be talking about this stuff! Guaranteed!Part 1: The three stages of working out.Part 2: How to construct an awesome ab workout.HIIT High Intensity interval timer- You can download them for free for your smart Phone at the ITunes store or the Android store.Part3: Is it okay to fart in front of a personal trainer.Let me hear from you!Sign up for my weekly workouts Click Here!My websitewww.mfactorfitness.comFacebook- Be a fanwww.facebook.com/mfactorfitnessTwitterwww.twitter.com/mfactormikewww.mfactorfitness.podbean.com

Hello everybody,Episode 1 is basically me fumbling around a microphone for the first time. I try to tell a little bit aboutM Factor Fitness, a personal training company I started in 2003. after a little rambling I get around to the M Factor philosophy and why you should listen in.Then you learn about a tall, skinny and weak kid from Texas with a dream. A dream to get big and strong. Then you hear about the same kid, now a man trying to understand why we has a paunch. We end with a little chat about metabolism and why I drink beer and eat ribs and stay at 10% body fat.All in all not a bad episode for a newbie. Listen in and I think you will be entertained.Show Links:TrueStar free exercise and nutrition plannerMy Facebook (please like me)My Blog