These Weights Won't Lift Themselves!

Hi everyone, A couple of things going on this week. 1. First ever Spartan of the Week nominations. Average people stepping out of their comfort zone. Go to my Facebook page and let me know what you are doing. 2. Throw some heat in your workout with 100's. If you dare. 3. Rude woman hogging the bike path.

Hi everyone, A couple of things going on this week. 1. First ever Spartan of the Week nominations. Average people stepping out of their comfort zone. Go to my Facebook page and let me know what you are doing. 2. Throw some heat in your workout with 100's. If you dare. 3. Rude woman hogging the bike path.

Hi everyone, A number of topics covered this week. 1. My Spartan deed of the week. 2. An Underwear choice made. 3. A great idea for your upcoming Xmas holiday. 4. Shall we make Tony the salesman's life miserable?

Hi everyone, A number of topics covered this week. 1. My Spartan deed of the week. 2. An Underwear choice made. 3. A great idea for your upcoming Xmas holiday. 4. Shall we make Tony the salesman's life miserable?

Welcome to episode 125.  I attempted to have a go at this a few episodes ago. What I want to give you is a clear understaning of a couple things. 1. What Do it your self physical therapy really is. 2. When do you need it? 3. What do you do if you can't fix your issue. 4. Why your Massage person should be your best friend. 5. When should you stretch? Before or after a workout. 6. Do I really have anything against yoga?

Welcome to episode 125.  I attempted to have a go at this a few episodes ago. What I want to give you is a clear understaning of a couple things. 1. What Do it your self physical therapy really is. 2. When do you need it? 3. What do you do if you can't fix your issue. 4. Why your Massage person should be your best friend. 5. When should you stretch? Before or after a workout. 6. Do I really have anything against yoga?

Welcome to episode 124. There are a number of mysteries in this great world we live in. I take time this episode to examine 2 of the most baffling. 1. Why do 3 pound multi-color weights exist and why does everyone seem them have them in their house? They serve no fitness purpose that I can determine. Conspiracy? Maybe. 2. Why do normal rational people become arrogant when they put on multi-color leotards and hop on a bike? Better yet, why advertise for the U.S. Post office. These jackasses nearly ruined what was a lovely fund-raising walk/run last weekend. Lastly, I give you an A+ workout that will be brutal yet effective. Brutally effective, if you will.

Welcome to episode 124. There are a number of mysteries in this great world we live in. I take time this episode to examine 2 of the most baffling. 1. Why do 3 pound multi-color weights exist and why does everyone seem them have them in their house? They serve no fitness purpose that I can determine. Conspiracy? Maybe. 2. Why do normal rational people become arrogant when they put on multi-color leotards and hop on a bike? Better yet, why advertise for the U.S. Post office. These jackasses nearly ruined what was a lovely fund-raising walk/run last weekend. Lastly, I give you an A+ workout that will be brutal yet effective. Brutally effective, if you will.

Man, I outdid myself on this one, if I may so. A podcast packed with info, opinions and a little bit of humor. Topic 1: I have a moral dilemma. Stay with the trusted cotton briefs or change to artificial fibers. Topic 2: Tough Love- Don't count the workouts you do, count the ones you miss. It puts things in perspective. Topic 3: Getting your team together. No, this isn't Multi-Level marketing. This is having people in place when you get dinged up that will actually help you get healthy. Yes, there is a rant about chiropractors in here. How could I help myself.

Man, I outdid myself on this one, if I may so. A podcast packed with info, opinions and a little bit of humor. Topic 1: I have a moral dilemma. Stay with the trusted cotton briefs or change to artificial fibers. Topic 2: Tough Love- Don't count the workouts you do, count the ones you miss. It puts things in perspective. Topic 3: Getting your team together. No, this isn't Multi-Level marketing. This is having people in place when you get dinged up that will actually help you get healthy. Yes, there is a rant about chiropractors in here. How could I help myself.

Yep, this is an action packed podcast. So let's get to it. 1. Can you or even should you use an orbital buffer on your body to loosen you up. Sounds crazy doesn't it? No according to Isaiah Vidal from the Obstacle Dominator podcast. I tried it and it works like a charm. (Please don't use any industrial strength tools for this. And no, I am not talking about the buffer they use to polish the floors at Wal-mart. Use a regular Car buffer. 2. The 3 worst fitness reality shows and the 4 best ones. 3. Spartan race vs. Spartan Team. 4. New study on exercise and cancer. Can you believe you get all this in just under 40 minutes? Are you giddy with delight? well, stop reading this gibberish and listen to the podcast already!

Yep, this is an action packed podcast. So let's get to it. 1. Can you or even should you use an orbital buffer on your body to loosen you up. Sounds crazy doesn't it? No according to Isaiah Vidal from the Obstacle Dominator podcast. I tried it and it works like a charm. (Please don't use any industrial strength tools for this. And no, I am not talking about the buffer they use to polish the floors at Wal-mart. Use a regular Car buffer. 2. The 3 worst fitness reality shows and the 4 best ones. 3. Spartan race vs. Spartan Team. 4. New study on exercise and cancer. Can you believe you get all this in just under 40 minutes? Are you giddy with delight? well, stop reading this gibberish and listen to the podcast already!

The title says it all.

Hey....June is Spartan month and everybody is invited to "Spartan up. What does this mean? You will just have to listen. Hopefully this is the last time we talk about "The Biggest Loser". Just in case you haven't got enough, here are some more links to gaze at. http://nypost.com/2016/05/22/biggest-loser-fed-us-illicit-drugs-to-lose-weight-ex-contestants/ http://nypost.com/2015/01/18/contestant-reveals-the-brutal-secrets-of-the-biggest-loser/ http://nypost.com/2016/05/23/biggest-loser-rigged-weigh-ins-by-forcing-contestants-to-eat-baking-soda/ Moving on, is the saying "well, It's better than nothing" actually mean anything? Of course not. Listen and I will tell you why.

Hi Everyone, I am going to have part 2 of this. Not sure I got my point across with this episode but it has some good stuff in it. http://nypost.com/2016/05/22/biggest-loser-fed-us-illicit-drugs-to-lose-weight-ex-contestants/