DailyBurn Podcast (video) show

DailyBurn Podcast (video)

Summary: Tune in to the DailyBurn Podcast for special workouts tips, guidance and motivation from your favorite DailyBurn trainers. Experience the best fitness anywhere with DailyBurn!

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Podcasts:

 How to Take Great Before and After Photos | File Type: video/mp4 | Duration: 01:34

No matter where you are in your weight loss journey, regularly taking photos of your progress can be a helpful — and motivating — way to keep track of your improvements. But are you sure you’re doing it right? The right lighting, clothing choice and camera angles can make all the difference in documenting your changing body. Watch as DailyBurn trainer Keaira LaShae shares her tips on taking the best before and after photos. Spoiler Alert: No selfies allowed!

 5 Tips to Stay Fit While Traveling | File Type: video/mp4 | Duration: 01:34

If you think going out of town is an excuse to not work out, think again! You can still get your sweat on while traveling to see friends and family during the holidays. With some planning ahead, there are plenty of ways to pencil in exercise and eating right into those travel plans. In the video below, DailyBurn trainer Keaira LaShae shares five tips on staying fit no matter where life takes you. Even if you’re on the road, you’ll still be on track for success!

 How to Choose the Right Kettlebell | File Type: video/mp4 | Duration: 01:09

We’ve got a weighty matter on our hands — kettlebell weights, that is! Though the increasingly popular training tool may look intimidating at first, it’s important to note that going too light can keep lifters from getting the most out of each movement (and working the targeted muscle groups). On the other hand, going too heavy, especially for those just starting out with kettlebell training, can compromise form and cause injury. So where’s the optimal place to start? In this video tutorial, DailyBurn trainer and kettlebell expert Cody Storey breaks down how to choose the proper weight for your next explosive kettlebell workout. Just be sure to avoid these most common kettlebell mistakes. Better training equals better results!

 Simple Tips for Setting Up a Home Gym | File Type: video/mp4 | Duration: 01:04

Cross off not having time to go to the gym from your list of excuses! There are a few simple tricks that can help you transform any space into your own personal workout space. Learn how to set up a home gym with these three tips from DailyBurn trainer Keaira LaShae. Now roll out your mat and jump in!

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