The Mojo Maker Podcast with Nikki Fogden-Moore: For Leaders In Life | Healthy Wealthy and Wise

TVC010: 10 Traits of A Top Trainer  In this episode of my podcast I give you the top 10 traits of a fantastic coach. If you’re looking for a personal trainer, life coach or anyone that’s going to help you achieve your health, fitness and lifestyle goals, then it’s handy to think about what (or who) you should be looking for. Based on the last 10 years of running Life’s a Gym, finding trainers in different locations for my international clients and just my own personal experience, I created The Life’s a Gym Ultimate Trainer Checklist If you are a coach or a trainer have a listen and see how many of these qualities you feel you represent and what areas you can consider improving on, up-skilling or working on to create a lasting and successful personal connection with your clients.   If you’re working with a coach or personal trainer (or planning to) then this is a great reference to think about who would be the best coach for you, how can you improve your results together and are you getting the value on your investment.   Ultimately success is based on both the coach and the student having open communication, a professional approach and a shared goal to achieve together. Don’t be afraid to ask questions and give feedback. After all – when it comes to your body and your mind there is nothing more important that having the best knowledge and support. LINKS GET MY TOP 10 TIPS SHOW NOTES HERE  Read about the importance of finding your Dream Team Take advantage of my FREE 4 Week program  – we are overwhelmed by the great feedback so far so now extending this FREE PROGRAM! Don’t forget I would love your comments or review on itunes Leave me a note below Nikki      

TVC 009: Chatting Goals & Fun Fitness with Jaimie Jacobs An open discussion as part of their Kitchen Table sessions, Nikki and Jaime  chat about setting each other a challenge, having the courage to try something new and finding the fun in fitness.  No matter where you are or what fitness level it’s about finding fitness you enjoy, setting a goal at any time of the year and not being worried about what other people think. Plus a plan B for when it might not go according to plan… Connect with Jaimie & Nikki on Twitter Review on iTunes – we’d love it! Check out the goals Nikki and Jaime are thinking of setting each other as a challenge :)..we will keep you posted… * Xterra Australia * 70.3 Ironman Sunshine Coast Want to get Nikki’s tip 10 tips on finding the fun in goals and fitness? Then click here to get your copy! [button link=”http://www.thevitalitycoach.com.au/funfitness” color=”pink” window=”yes”]DOWNLOAD THE TOP TIPS PDF[/button] Join Nikki in Noosa or Maui for her next retreats  SIGN UP FOR THE FREE 4 WEEK PROGRAM RUNNING IN JAN [button link=”https://times7.leadpages.net/whfmagjanfreeprogram/” color=”pink” window=”yes”]FREE 4 WEEK PROGRAM[/button] Post your listener question here: [contact-form subject=’podcast listener question’][contact-field label=’Name’ type=’name’ required=’1’/][contact-field label=’Email’ type=’email’ required=’1’/][contact-field label=’Comment’ type=’textarea’ required=’1’/][/contact-form]    

TVC Episode 008: Goal Setting 101 I am so excited to be able to help you make it THE year of your health and fitness life, by sharing my top tips on achieving your goals with the most important rule of all:  ACTIVE LIVING A goal does not become a reality until you create action. To be something you must DO something.  In this episode of The Vitality Coach podcast I hope to inspire and guide you, to get your resolutions off paper and into real life by some simple steps! Download the [button link=”http://www.thevitalitycoach.com.au/goalsetting101″ color=”pink” window=”yes”]GOAL SETTING 101 PDF[/button]   Check out the Maui retreat details here Read more on my blog about Goal Setting Also your reviews on iTunes are welcome and don’t forget each episode I give a shout out to one listener who has sent in a comment, message or question. Health & Happiness   [contact-form subject=’Podcast Ep 008 Goal Setting ‘][contact-field label=’Name’ type=’name’ required=’1’/][contact-field label=’Email’ type=’email’ required=’1’/][contact-field label=’Comment’ type=’textarea’ required=’1’/][/contact-form]

This week Nikki talks to Olympic triathlon gold medalist Emma Snowsill about goal setting and how to creat lasting change in your life.     Links: Emma Snowsill Mark Webber Tasmania Challenge January Free Goal Setting Program Brene Brown Video    

TVC 006: Travel Fit and Festive  Episode 6 of my podcast is all about keeping fit while traveling and especially during the  holiday period. You’ll hear my top 10 tips on how you can balance healthy with a happy Christmas! These tips are also great if you travel for business or just away visiting relatives and friends at any time of the year. Hopefully this no excuses top 10 will have you get through the Christmas holiday season without turning your goals upside down and keeping balance with your health & fitness while still relaxing with friends and family. Please take a moment to review my podcast and don’t forget that I take listener questions and select one or two to answer each week. So this is your moment to have some personal top tips too! This is such a fabulous time of year to celebrate all the work you have put into 2013, enjoy the next few weeks of festivities, wrapping up deadlines and plans with family. You create the life you want and can do so on a daily basis! Show Notes from this episode: GET YOUR EXPRESS WORKOUT & TOP TIPS NOW: For those of you looking for my top tips for a Festive and Fit Christmas then download my top 10 tips: CLICK HERE to receive the PDF. To get the Free PDF of an easy to use workout for during Christmas as featured in WH&F Magazine  CLICK HERE   Links Fit And Festive 101 Blog Post Maui 10th Anniversary Retreat [contact-form subject=’A question for your podcast ‘][contact-field label=’Name’ type=’name’ required=’1’/][contact-field label=’Email’ type=’email’ required=’1’/][contact-field label=’Questions For Podcast With Nikki’ type=’textarea’ required=’1’/][/contact-form]    

TVC 005: The Training Mask with Jaimie Jacobs In Episode 5, Nikki talks with athlete Jaimie Jacobs about the Training Mask. A new device to help you build cardio fitness and VO2 max. Listen in so you can find out how to increase your lung capacity and cardio fitness while exercising or according to Pete Jacobs even just cleaning the house :). Reduce your workout time, increase your VO2 max and overall fitness. Links Jaimie Jacobs Blog Pete Jacobs The Training Mask Jaimie’s Guest Post Emma Snowsill Noosa Retreat Maui 10th Anniversary Retreat

TVC 004: Accountability with Ironman Trevor Hendy In this weeks episode I once again speak with Ironman Trevor Hendy about the mindset it takes to move forward. We are talking about Accountability. Accountability to yourself and your environment and how you can short circuit those self-defeating thoughts that prevent you from reaching your goals. Links: Trevor Hendy The Vitality Coach Podcast – Episode 2 with Trevor Hendy  

TVC Podcast Episode 3: Talking Supplements With Selasi Berdie In this Episode Of The Vitality Coach Podcast I talk supplements with Body Science R&D guru and former pro athlete, Selasi Berdie. All too often we get bombard with diet facts, energy claims and what we should be taking to make us leaner, faster and fitter. I'm interested in helping you cut through the clutter and talk to Selasi about the importance of quality ingredients, knowing exactly what is in your product and finding the right supplements to suit your needs.  Sel is dedicated to his job and had just launched the new Vegan BSc Naturals range - a new step for the performance brand Body Science. Hope you tune in and like this episode! Don't forget I will be answering a listener question or giving a mention a week in future episodes,  so please review on iTunes or make a comment if you'd like your name on one of our up coming Vitality Coach podcasts! Health and Happiness Links From This Episode: 10th Anniversary Bodibreak in Maui BodyScience Naturals Range Organic - Fact or Fad Cycling 101 Nutrition 101 Running 101 Nikki x Coming up Jamie Jacobs and I talk Training Mask Top Tips for Travel Fit I talk Accountability and goal setting with Trevor Hendy Plus wonderful insightful podcasts including Emma Snowsill, Layne Beachley, Michael Duff, Dr John De Martini and so MUCH MORE ....  

TVC Podcast Episode 3: Talking Supplements With Selasi Berdie In this Episode Of The Vitality Coach Podcast I talk supplements with Body Science R&D guru and former pro athlete, Selasi Berdie. All too often we get bombard with diet facts, energy claims and what we should be taking to make us leaner, faster and fitter. I’m interested in helping you cut through the clutter and talk to Selasi about the importance of quality ingredients, knowing exactly what is in your product and finding the right supplements to suit your needs.  Sel is dedicated to his job and had just launched the new Vegan BSc Naturals range – a new step for the performance brand Body Science. Hope you tune in and like this episode! Don’t forget I will be answering a listener question or giving a mention a week in future episodes,  so please review on iTunes or make a comment if you’d like your name on one of our up coming Vitality Coach podcasts! Health and Happiness Links From This Episode: * 10th Anniversary Bodibreak in Maui * BodyScience Naturals Range * Organic – Fact or Fad * Cycling 101 * Nutrition 101 * Running 101 Nikki x Coming up * Jamie Jacobs and I talk Training Mask * Top Tips for Travel Fit * I talk Accountability and goal setting with Trevor Hendy * Plus wonderful insightful podcasts including Emma Snowsill, Layne Beachley, Michael Duff, Dr John De Martini and so MUCH MORE ….  

In this episode I interview Ironman legend Trevor Hendy and we talk about Awareness and the role it plays in your health, happiness and wellbeing. Links www.trevorhendy.com 10th Anniversary Maui Bodibreak Health Retreat 

In this episode I interview Ironman legend Trevor Hendy and we talk about Awareness and the role it plays in your health, happiness and wellbeing. Links www.trevorhendy.com 10th Anniversary Maui Bodibreak Health Retreat

Listen in to Episode 1 where Nikki takes you through what Vitality is and what you can do to create the life you want and get your mojo back. Tips for getting your Mojo back: Give yourself permission to be happy Find out what makes your heart sing Start doing the things you love Believe to achieve Ask for help!   Links from the show www.LifesAGym.com www.womenshealthandfitness.com.au www.nikkifogdenmoore.com  

TVC 001: Welcome To Feeling Fantastic! Listen in to Episode 1 where Nikki takes you through what Vitality is and what you can do to create the life you want and get your mojo back. Tips for getting your Mojo back: * Give yourself permission to be happy * Find out what makes your heart sing * Start doing the things you love * Believe to achieve * Ask for help!   Links from the show www.womenshealthandfitness.com.au   Leave a comment below.