Blue Collar Radio

BCR08-07-15

In this episode of Blue Collar Muscle Radio, Shelby talks to new IFBB Women’s Physique Pro Ashley Piersante. Topics include her background in lifting and progression through the ranks, her eating disorders as a teen, being married to a blind bodybuilder, what it took to get her pro card, and much, much more.

In this episode of Blue Collar Muscle Radio, Shelby talks to NPC Virginia Grand Prix Champion Joe Piersante. Joe is blind, having lost his eyesight serving our country in Afghanistan a handful of years ago, but that doesn't stop him from kicking ass on a daily basis, and dominating his competition. Topics include training through adversity, both mentally and physically, and his preparation for the upcoming Masters Nationals competition.

BCR06-24-15

Fans of size, strength, and training science will enjoy this week's episode of Blue Collar Muscle Radio, as Shelby interviews top training coach Josh Bryant. Josh has trained numerous top athletes including Branch Warren, Johnnie Jackson, and Corey Mathews. Topics include training for strength and hypertrophy, over-reaching and deloading, training with bands and chains, and much, much more.

BCR04-23-15

In this episode of Blue Collar Muscle Radio, Shelby talks to world class coach Will Chung. Topics include Will's background, longevity in training, Gironda Rows, machines vs. free weights, Eastern wisdom, and much much more.

This week's episode is Part 2 of Shelby’s discussion with strength coach Paul Carter. Topics include the Arnold Classic, genetics, weak points, deloads, and much much more.

In this episode of Blue Collar Muscle Radio, Shelby talks to strength coach Paul Carter. Topics include training weak points, overtraining and training frequency, genetics, social media, and much much more.

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