Muscle Expert Podcast | Ben Pakulski Interviews | How to Build Muscle & Dominate Life

Coming to you from the Fitness Business Summit in San Diego we have Dr. Andy Galpin. Dr. Galpin is a researcher at Cal State Fullerton who is leading the conversation on muscle fiber type training as well as a cohost of the Barbell Shrugged Podcast. His lab is biopsying and analyzing muscle fibers one at a time. Today on the Muscle Expert Podcast Dr. Galpin gives us a crash course on influencing your muscle fiber type, how muscle fiber nuclei influence your gains, bias in research and MUCH more! 4:00- How Dr. Galpin’s research is changing the way that we think about fiber types. 8:00- Training your muscle fiber types. How you can change your training regimen to influence your dominant fiber type. 12:10- Testosterone use and how it influences your muscle’s nuclei. 14:30- How Dr. Galpin’s research is changing the way we think about muscle building. 17:10- The difference between how muscle fiber types react to stimulus. 21:30- How Dr. Galpin is challenging the paradigm in fiber type research. 24:00- An example of the bias of research. How group findings can be skewed by outliers. 29:00- Dr. Galpin’s philosophy on influencing the fitness industry and coaching. 31:00- A crash course on AMPK and MTOR. How each of those proteins influence muscle growth and fat loss. 38:50- Dr. Galpin’s book Unplugged: Evolve from Technology to Upgrade Your Fitness, Performance and Consciousness. His “Nothing Mindless” philosophy on on your goals. 40:00- Adaptation vs Recovery. How optimizing recovery prohibits adaptation and which to pursue for your goals. 46:00- How much time do you need to recover from really hard training? 48:00- Embracing the suffering. Andy’s advice on adaptation, don't over optimize, take some days to struggle through as your not peak self. 50:45- What is lactate and how does it influence your training? Is it responsible for fatigue and soreness? 56:35- Does Carnitine supplementation work?

Philip Mckernan works with some of the highest functioning people on the planet, from Olympians to CEOs, the Pentagon and entrepreneurs just to name a few. Philip helps them find a work/life balance and clarity in what they should be doing. Tune in to hear Ben and Philip discuss what it takes to find clarity, the steps you need to take to get out of your way and pursue what you are meant to be doing and how to look in the mirror and determine if you are REALLY happy. Time Stamps- 2:06- Finding Clarity- Philip reveals the secret to finding clarity and removing the obstacles of pursuing what you know you should be doing. 5:21- Recognizing where you are at. Philip gives some great insight on eliminating the excuses that limit your growth. 9:36- One Last Talk- We all tend to exaggerate things in our own mind. Philip tells the story of the divergence between your perception of events and others. 12:51- Assessing your life. “Am I really happy? The most important word in that sentence is REALLY. 14:51- Making your decisions based on what you know not for what you don’t. 16:11- How to get out of your head and figure out what you should be doing. 19:51- Clarity vs. Detail- Too many of us get hung up on the details of executing change in our lives. 22:21- Getting out of your own way. Your ego leads you to believe that your life lacks clarity but the reality is that it is much closer than you realize. 24:11- Finding the feeling of deserving happiness and success. Accepting fear into your journey rather than trying to overcome it. 26:36- How Philip dealt with failure and using that pain to drive him forward. 28:51- Money doesn’t buy happiness. Do the results outweigh the pain of doing something that doesn’t fulfill you. 33:21- Breaking the pattern of your life. In order to improve your quality of life you have to address your fears. How your past stories interfere with your personal relationships. 37:31- Overcoming expectations. Is it possible to meet others expectations and live your authentic life? 42:36- Facing yourself in the mirror with the hard questions. 44:51- Finding a coach. Do you need one to be successful? 49:21- Coalescing your passion and your skillset. 53:06- Setting the best example for your kids.

On today’s episode we are live with Mark “Smelly” Bell and his brother Chris Bell answering your questions about the ketogenic diet. Mark is the host of the Power Project, inventor of the Sling Shot, a retired powerlifter and still coaches some of the top lifters in the sport. Chris is a seasoned filmmaker whose focus is on bringing fitness into peoples lives through education. He is the man behind “Bigger, Faster, Stronger” and is currently working on a nutrition documentary on nutrition. We dive into what got Mark and Eric into the ketogenic diet, how the carnivore diet works for them, and how Mark came up with the Sling Shot. Time Stamps: 2:00- How Mark and Chris switched their nutrition to the ketogenic diet and the benefits that they see from it. 6:50- Exercising your will power. 8:30- Figuring out the ketogenic diet for your body. 16:45- Performance on a keto diet. Are you able to still physically perform at your top level on keto? 21:30- Cheat Meals. Just because you are in ketosis does it mean you can eat whatever is kepo friendly? 24:25- Addiction to carbs. How addictive are carbs and sugars? 27:00- How long to stay in kept. Is it possible to diet flexibly with keto? 31:00- Overcoming the keto flu. 32:55- How Mark invented the Sling Shot and struggled to get it to market.

John Amaral is the go to energy worker for Celebrities, Athletes, and Billionaires. On this episode of the Muscle Expert Podcast, John and Ben introduce us to the energy that controls our existence. John gives great insight on how emotional energy can influence or even cause injuries, prohibit cellular communication, and keep you from living your greatest life. Make sure to listen to the end to catch some easy ways to take inventory of your inner body and heal past injuries. Time Stamps: 4:30- Bridging the gap between the physical and energy world. How John Amaral found the energy world and started his career. 10:10- John’s first experience with energy work, how connecting his body and energy allowed him to truly experience his senses for the first time in years. 11:15- Measuring the energy world. Applying science to woo woo and the effect of human consciousness on the world around us. 15:10- The system of the mind and body. Examples of physical manifestations of energy. 18:30- Our body’s communication network. Can cells communicate through energy? 20:35- Breaking the patterns of old injuries. If the body replaces all of its cells every five years then why do injuries hang on? 24:50- Where to start with energy work. 28:30- A dive into energy states. Are you low energy, neutral, or an energy rich individual? 31:30- The patterns of physical manifestations of emotion. 36:30- Where to start with energy work. 38:45- How to become more aware of your mind/body connection. 44:15- Expectations of energy work. The steps to take to lead an energy rich life. 49:15- Take daily inventory of your inner body. We spend so much time taking inventory of the external, but the internal can be even more important. 51:10- Stress management. How to deal with stress and eliminate the physical effects of it. 55:20- Energy work from a distance. 1:01:04- What is next for John Amaral?

Pedram Shojai, the author of the New York Times Best Seller, The Urban Monk, joins us to discuss the disconnect between eastern and western cultures. Pedram is the constant evolver, leaving college for the monkhood and leaving that to rejoin western culture to study the effects of mindfulness, start a successful business and become a dad. Pedram shows us the steps to start living a more mindful life in the modern world, how to overcome living a results based life and the benefits of running a conscious business in today’s world. 4:00- “Most people don’t understand that they are making 80 percent of their decisions under duress.” Pedram tells us how to set up mindfulness rituals to get around your own mind. 7:50- The mechanics of Qi Gong. How Pedram started quantifying what happens during Qi Gong meditation once he left the monkhood. 11:00- The benefits of bringing mindfulness into your life and how to integrate eastern practices into western life. 13:40- The story behind Pedram leaving college to join the monkhood. 18:15- Why Pedram is challenging western cultures attachment to the result. 20:05- The steps to take to develop a mindful, reflective life. 25:30- Pedram’s biggest takeaways from being a monk and his struggle to overcome searching for the result to enjoy the process. 30:00- Everyone has an ego. Here’s the importance of balancing that ego with humility. 32:00- Conscious Capitalism. How Pedram is running a successful, conscious business. 36:00- The myth of scarcity. The benefits of running your business based on value. 38:30- Constant Evolution. How to continue pushing the envelope and remove your ego from your relationships. 40:30- Get up and do it. How Pedram lives a life of purpose and adventure. 45:15- Avoiding the “Not Now” mentality in your relationships to be present for both others and yourself.

Dave Tate, one of the top powerlifting coaches in the world and founder of Elite FTS, sits down with Ben to discuss a variety of topics. Discussed are the lessons learned from fitness and how they translate to running a business, raising kids to become the greatest version of themselves and the mentality of being world class. 1:15- What lessons from fitness translate to running a business? And how to keep your ego from interfering with your business. 5:00- Dave’s advice on running a business and managing people. Saving your “Emotional Bandwidth” for what’s important. 8:10- Why did Dave pursue strength sports and what drove him to be successful. 9:05- Accountability and responsibility. How to raise a generation of kids with integrity. 11:50- The correlation between raising kids and developing employees. How to rely on other people to keep your business functioning. 15:22- Dave’s advice on how to become a world class strength athlete.

Welcome to the Muscle Expert Podcast Dr. Dan Pardi! Dr. Pardi is the founder of the HumanOS heath mastery plan and an expert on sleep optimization. Ben and Dan look into the effects that sleep deprivation has on hormones and body composition. They discuss the variables of sleep, how it is influencing brain recovery and neuroplasticity. Lastly Dr. Pardi tells us about his new health mastery course HumanOS. 3:30- How much is sleep influencing body composition? 5:20- What is leptin and how is it effected by sleep and diet? 8:00- Obesity is one of the biggest health risks facing the US population. How not getting enough sleep could be a primary contributor to that epidemic. 10:55- Reasons why sleep deprivation is becoming more prevalent. 13:00- Light’s effect on our circadian rhythm and how modern life is interrupting it. 15:00- Resetting your circadian rhythm in 30 minutes a day. 19:45- The blueprint of your sleep cycles. 24:00- Food on sleep. How your diet effects your sleep cycles. 28:45- Why we sleep. The theory on how Interleukin-1 and TNF-Alpha effect neuroplasticity. 30:00- How sleep meds effect the types of sleep you are getting. 33:15- Dr. Pardi’s research on ways to hack your sleep. 36:20- GHB to treat insomnia? 43:15- A deep dive on optimizing your brain. Dr. Pardi’s advice to function at your highest potential. 49:40- How to hack your BDNF production. 52:40- Dan’s advice to live your ultimate life. 54:45- The HumanOS health mastery course. What Dan is doing to teach positive health behaviors. 1:01:45- Three books Dan recommends.

Chris Kresser is a renowned speaker, author, and pioneer in the world of chronic pain. His goal is to transform the world of healthcare, by examining the impact of epigenetics, and nutrition on the microbiome. His interest in the subject began after contracting a tropical parasite overseas. Since then, he has battled a debilitating chronic pain condition that left at the hands of the healthcare system. Kesser knew there had to be more than conventional treatment and prescriptions to heal his body. He turned to the gut. Since then, he has made a name for himself as the health coach to extraordinarily high functioning CEOs, entrepreneurs, and top tier athletes. Teaching them how to maximize their health from the very foundations of their physiology. Hear Ben and Kesser discuss why epigenetics are the most influential variable in your physiology. How submitting your body to unreasonable amounts of destructive stress, can destroy your results. 5:00 - Welcome Chris Kesser to the Muscle Expert podcast. He traveled the world as a life long surfer, only to contract a tropical virus that would change his world forever. 8:50 - “Treatments are almost worse than the disease.” Hear how Kesser decided to take matters into his own hands by starting from the inside, out. 11:30 - Excessive medications and antibiotics are destroying the microbiome. Learn why you must feed the good bacteria, in order to reap the optimum benefits of your probiotics. 14:30 - Life with a healthy gut, and chronic pain. How the symptoms of Kesser’s condition evolved overtime by gradually mental, physical, and spiritual homeostasis. 20:00 - Influencing mitochondria and variables in energy production. Learn what you can do to shock your mitochondria into producing more energy for your body to combat the “lulls” in your daily routine. Could Keto or Fasting be the solution? 24:25 - Adaptive stress v. Destructive stress; how obsessively overtraining can hinder your body, and performance. Why you should be training smarter, not harder. 27:00 - What are Epigenetics and how they have shaped you from minute one. Why some believe A.I. could be the future of medicine — and why for Kesser that isn’t the case. 36:30 - “Bring your attention to the present moment.” Kesser’s recommendations for relieving stress, in the most physiologically beneficial way possible. 41:00 - Overtraining and withdrawing from your metabolic reserve. Why you need to start looking at your body more like a “bank account.” The ultimate goal: stay out of the red. 44:00 - Making the deposits, and getting your body’s foundation right. Discovering that there is no universal formula — only the one that works for your body and lifestyle. 48:00 - Building Testosterone levels based on the HPTGA axis. Why low T levels may be associated with issues in the pituitary gland and hypothalamus, stress and overtraining. 57:00 - High cortisol, fasting and nutrient splits. Ben and Kesser talk about the balancing act of macronutrients and mitochondrial energy production. Why you may not need as much protein as you might think. 1:05 - Reinventing healthcare to fight chronic disease. Kesser believes that the future lies in the hands of well trained, authentic, health coaches.

It is part two of Ben’s conversation with the guys at the Mind Pump Podcast — who believe that the secrets to success are humility, “growth mindedness,” and integrity. Sal says, after years of ego-driven decisions, he has learned that you “don't debate to win, you debate to learn.” Learn why you need to check the ego at the door and “get comfortable with being uncomfortable.” Life is a lot more than weight-room, as far as these men are concerned. In the midst of his many business ventures — Ben is still able to maintain a “great relationship” with his spouse, and makes time for weekly morning dance parties with his children. Hear how Ben has transformed his world view, in the attempt to lead a more fulfilling and intention-driven life. Time Stamps 1:00 - When to abandon an idea & when to run with one. Ben tells the mind pump team that “if it’s good then you gotta do it.” What it takes to start a business, and give it all that you have. 4:00 - Balancing your life, how Ben maintains success in his many business ventures and keeps a great relationship with his family. 9:40 - “I know that I am wise because I know nothing.” Getting comfortable with being open, and checking your ego at the door. How Paul Check opened one host’s eyes to what “prayer” actually does for the human body. 17:50 - Your ego can run you, or you can run it. Hear how Ben has taken a step back to examine his ‘Why,’ personally and professionally. 22:50- Are you masking your “dread” with poor nutrition and mindlessness? Your physiological and psychological relationship with your body are equally vital to your success. Learn why all decisions should be made based on integrity. 29:30 - Hear Mind Pump host, Sal, talk about the moment he started to examine everything in his life. 36:25 - “My kids saved my life.” Hear how the once ego-driven professional body builder was unable to “find the anger” in the gym, after having — not one — but two children. 45:53 - What makes Ben uncomfortable? How time has transformed this fitness professional’s introspective goals. 53:00 - Teaching your kids to embrace the challenge. How “using your words” — is the key to a successful life, and how the guys integrate this ideology in their own parenting styles. At the end of the day, everything you do should “be done with love.”

Becoming the best in the world has it’s consequences.   Brandon Lilly is a retired world class powerlifter and a major reason for the raw movement in the sport.  He is the creator of the cube method and currently trains many world class lifters.  Hear how the journey out of powerlifting has been one of Brandon’s biggest challenges and greatest triumphs.  From surgeries to depression Lilly has dealt with it all and has great life lessons to share in this conversational episode between two legends. 2:40- How collapsing on stage changed the trajectory of Brandon’s life. 6:30- The decent. How coming down the mountain can be just as hard as ascending it. 9:35- His new drug. How social media gave Brandon a high even when he was at his low. 12:00 The Champion Mindset. Laser focus and drive is what is necessary to be a champion but what does it do to those around you. 15:40- How a childhood incident made Brandon give two middle fingers to the world and why it took him years to change that mentality. 17:05- How Brandon got into powerlifting and his advice to aspiring powerlifters. 21:05- Stop and smell the roses; the journey is what makes the destination. 23:55- Living without labels. The discussion turns to how labeling yourself can put you in a self-fulfilling box. 29:30- Escape vs. enlightenment- Brandon’s experimentation with drugs and how changing his end goal changed everything. 32:00- The Hero’s Dose- How Brandon used a high dose of mushrooms for self-discovery and to overcome depression. 34:20- Brandon’s transition from geared powerlifting to raw and how it changed the sport. 41:40- The ego can cause you to do crazy things. Including turning your mentor into your nemesis. 45:10-Ben and Brandon discuss how to use your haters for personal growth. 48:10- Why gratitude is so important and completely changes your perspective. 50:30- What Brandon is doing now that he has retired from powerlifting and his extreme practices to rehab his knees. 57:00- Wrap Up. Ben and Brandon talk life lessons and must hear take aways.

Dr. Bryan Walsh, a former trainer, bodybuilder and expert on detoxification. Dr. Walsh goes deep into the science of detoxification including the four phases of detox, best practices to optimize your bodies natural way of eliminating toxins and the nutrition behind detoxification. Dr. Walsh is the author of the Fat Is Not Your Fault and Metabolic Fitness plans and shares some great, practical tips on detoxing for muscle gain, fat loss and more. Listen to the very end to hear Dr. Walsh’s best resources to educate yourself on health and wellness. Congratulations to our ATP Prize Pack winner iTunes user Slagermeister. Please email Luis@BenPakulski.com to claim your prize! Time Stamps: 3:10- The reason Dr. Walsh started his career in healthcare and what keeps him motivated in his research. 4:55- Phase zero and phase 3 of detoxification. How Dr. Walsh came across these phases and it changed his career trajectory. 9:12- Everyone is toxic! How do we limit our exposure and detoxify from that toxicity. 11:34- Do we know that the toxins in our body are effecting our biochemistry and is it dose dependent? 14:56- Things to avoid. The different types of endocrine toxins. 18:57- What are the phases of detoxification? 23:40- Reasons to support the phases of detox. 25:06- Why Phase Zero is so important. 27:09- What to do if you find out that you are toxic. 31:27- Should you detox if you are trying to lose fat and gain muscle. What you need to know if you are. 36:12- How to ensure that your body is optimized for detoxification. 43:14- How to detox estrogens? Is it possible to use a detox program for hormones? 43:58- Where to find Dr. Walsh’s detox programs Metabolic Fitness and Fat Is Not Your Fault. 47:11- Dr. Walsh’s best resources for detox information.

Jailhouse Strong World Record Powerlifting Coach and Author Josh Bryant joins us today to school us on what it takes to be the best in the world. A prolific writer and master of the process, Josh shares some great behind the scenes coaching tips that has helped his clients break world records. He also gives us a master class on the mindset that it takes to be the best in the world! Time Stamps: 1:35- Jailhouse Strong- the origin story How Josh started his found freedom and his brand in high school. 3:10- Josh’s not so secret training strategy- how he trains isometrics to recruit motor neurons and break world records. 8:25- Get strong! Josh gives some tips on how he drives up his clients weights. 14:10- “Paying for past sins”- an injury prevention guide. The key advice, stop training with your balls and start training with your brain. Set your goals with a purpose. 18:20- How Josh ended up in strength training and found his career at age 16. 20:45- Why world records keep getting broken. How the surge in popularity and switch to raw has brought out the best in the sport. 24:00- Nutrition and powerlifting. Building your physique to maximize your potential. And ketogenic dieting as a powerlifting. 27:00- Hacking your body to increase your output. 30:05- The mental game, what mindset does it take to lift crazy heavy and become the best in the world. 37:45- Josh’s strategy for breaking out of your plateau. Looking at variables to drive up your gains. 41:30- Enhanced. How have drugs, particularly peptides, changed powerlifting. 48:10- Where is the sport of powerlifting going? How the internet and increased popularity is good for the sport. 49:20- Mistakes not to make. Josh’s advice for people who are just getting into powerlifting. 50:30- The man, the myth, the author. A brief rundown on some of Josh’s books.

Katy Bowman founder of Nutritious Movement and author of Move Your DNA, Movement Matters, and more brings her extensive knowledge of movement to the podcast today. Katy tells us how she has rearranged and remodeled her house to incorporate more movement into her daily life. She also gives a ton of very practical advice on exercise, why feet strength is important and how convenience is the enemy of exercise. Make sure to listen all the way through because this episode is full of golden nuggets for both seasoned athletes and people trying to get out of their sedentary lifestyle. 2:30- Katy’s beginnings. How she evolved from exercise kinesiology to becoming an expert in natural movement. 4:45- Katy’s recommendations for integrating movement into your busy schedule. 7:30- The Movement Diet, translating movement into a beneficial regimen. 8:12- Kick off your shoes. Why you need to strengthen your feet. 11:18- How Katy has remodeled her house to exercise her feet. 14:50- Recommended exercises to avoid hip and lower back pain and how to avoid those problems. 18:15- How to know if you are losing mobility. 20:30- Movement vitamins- how to “supplement” your exercise routine to make sure you are maintaining mobility. 25:55- How to incorporate movement into your daily routine. 30:15- Is movement enough? What are the benefits of movement vs intentional muscle contraction? 33:00- Reconnecting to our nature- Katy’s study of an evolutionarily supported life. A journey into cellular movement. 37:15- Katy’s unique perspective to incorporate more muscles into your training. 39:00- How to incorporate a furniture free lifestyle. 41:15- Move for your food- how processing your own food forces movement and increases joint mobility. 45:47- How to change your house around to encourage movement. How convenience is the enemy of exercise.

Join Ben and Doug Miller as they discuss Doug’s career, how he became the top natural body builder in the world and his new ventures. Doug discusses his unique training regimen that made him the monster that he is as well as recovery and stress. 2:00- The history of Core Nutraceuticals. How Doug used his platform to launch a multi-million dollar brand. 3:55- Doug and competitive sports. How competition in high school and college drove Doug to bodybuilding. 7:10- Doug’s philosophy on time off and why he competes less frequently. 8:20- How Doug got so HUGE naturally. 12:35- Did genetics play a role in Doug’s career. As a natural bodybuilder how much did nature play vs nurture. 14:15- Doug’s strategy for balance and training weak body parts. 15:50- Which is worse? Missing a meal or stressing about it? How Doug deals with stress, sleep, and family. 18:20- How Doug trains high volume. 21:45- The head game. How Doug stays focused on being the best at everything he does. 24:45- Recovering as a natural bodybuilder. The different approach Doug has to take by being natural. 27:30- The keys to Doug’s training success. 28:50- Doug’s Diet 38:45- Contest Prep- How Doug’s mental fortitude got him through losing weight pre contest. 40:30- Hindsight is 20/20- Mistakes Doug learned from and you can too! 43:20- Doug’s supplement regimen.

Dr. Andrew Hill is a world-renowned Neurotherapist. In this episode Dr. Hill explains the theory behind the Peak Brain Institute, the process and benefits of neuro-feedback training. Listen all the way through to learn how the Peak Brain Institute can help you speed up your brain, heal various brain conditions and how Alpha-Theta training can unleash your relaxed and creative side. 1:40 Welcome to the Muscle Expert Podcast Dr. Andrew Hill, owner and creator of Peak Brain LA, a gym for your brain. His goal: become the Equinox of neurofeedback “personal training.” 4:15 How Peak Brain uses neurofeedback with their clients. 6:30 Dr. Hill believes that Alpha Training isn’t all it’s cracked up to be. Learn why you should shift your focus to SMR training. 8:33 What is SMR training, and how it can help you achieve your ideal brain frequency ration to help eliminate seizures, ADHD, anxiety and more. 12:10 While alpha-waves have gained the most notoriety, more alpha could mean a less focused mind. 13:34 SMR and Fitness: how Peak Brain is using a “personal training” approach to eliminate problems, measurable ADHD symptoms through SMR training— regardless of your genetic predisposition. Peak Brain helps clients achieve better self control, and more vigilance. 16:45 The Silver bullet for Migraines: blood flow dynamic training. Using infrared HEGs to increase your brains metabolic response. 19:28 Getting into a hypnogogic state. How Alpha:Theta training can help you be more creative, relaxed and even wipe away cravings. 22:45 The Process at Peak Brain LA. How these unique coaches train your unique brain toward optimum functionality. 25:00 Dr. Hill’s discusses the average duration and strategy of neurofeedback programming. 28:21 Neurofeedback, exercise and meditation are a dream trifecta. Neurofeedback acting as a trainer, and meditation fine tuning your technique — “voluntary response.” Helping you learn how to “handle life in speed bumps.” 32:52 Dropping the arousal states. Training Alpha:Theta and the Parasympathetic nervous system build access to your emotions allowing you to ask where you are, where you want to be, and how you can get there. 36:00 Programs, Training, How it works at Peak Brain. 40:00 Striving for Peak Performance can lead to an excess of theta. Resulting in poor inhibition, impulsive or reactive behavior. By training your neurofeedback, “things get crisper.” 45:05 Training “Memory” — a memory issue is actually a resource issue. 46:00 Nutrition & Brain Health. Why your brain thrives on a near - keto diet. 49:00 Neurogenesis: Are you going to use the cells you’re making? How neurofeedback, and your diet can help. 51:16 Learning, growth and neuro-plasticity. Waking up with a fresh state ready to learn with “effortful cognition.” How sleep reinforces your neuro-plasticity. 54:14 Motor Evoke Potentials are the key to lifting depression 58:30 The future of Brain Training & PeakBrain LA. 1:03:20 Peak Brain is eliminating emotional trauma, anxieties, ADHD, sleep etc. in a few months. Dr. Hill plans on using Peak Brain’s cutting edge science to fight the “Big-Pharma” by making it ubiquitous. 1:04:10 Dr. Hill’s literature recommendations.