Healing the Roots of Food Addiction and Substance Abuse

Summary: Is there a cure for food addiction? Usually, when someone goes on diet after diet and still fails to lose weight and keep it off, they are addicted to food. They are an emotional eater or substance abuser. Is that you? That was me, too. This audio is about healing and transformation. Healing the root causes of food addiction and even substance abuse requires healing yourself on the deepest levels. Using ancient breathing techniques and awareness practices taught by the Buddha, this book helps you to gain control over food addiction and other compulsive behaviors. As you know, from experience, just deciding to change your behavior isn't enough. You have to change YOU! Working with the breathing practices outlined in these audios, you can alter your brain and nervous system to where you begin to have more choices available to you. Many addiction treatment methods focus on education. However, education is about using your mind to learn new information. But you already have enough information. You just wish you could control yourself better and don't understand why you keep repeating the same patterns that make you fat. Isn't that the nature of food addiction or addiction of any kind? So to treat food addiction or any addictive or compulsive behavior, you need to change the operating system, and that's easier said than done. Yogic Breathing techniques can help you to bypass the troubled mind, wherein the roots of the pain that causes the addictive behavior lie. Just utilizing the awareness practices will help you begin to have greater control over your emotional eating or substance abuse, as well as numerous mental and physical health benefits. The practice can even result in reduced blood pressure or anxiety.