The Period Party

On our final episide of 2014, we'll be chatting all about the concept of Post-Birth Control Syndrome, a condition we feel has reached epidemic proportions for modern women.  We're sooo excited to have our very first guest on The Period Party! Her name is Kate Callaghan and she's a Holistic Nutritionist, Personal Trainer and Lifestyle Coach specialising in hormone healing. She has over 13 years experience in the health and fitness industry, and 1.5 years as a Nutrition Expert for Sarah Wilson’s I Quit Sugar program. Her passion for working with female hormonal health stemmed from her own personal experience with hypothalamic amenorrhea, which you can read more about on her blog. Unsatisfied with the treatment options suggested for her by the medical community (hormone replacement medications), she decided to delve into the research and discover how to heal herself through targeted diet and lifestyle changes, which she has found, in herself and clients, to have great success, without the side effects of medication.   

So many women ask us questions like these... How can I tell if I am ovulating? When in my cycle should I be ovulating? What ovulation symptoms are normal?  How long should my luteal and follicular phases be?  What about cervical fluid - it's so confusing!  And ovulation pain and spotting - normal, not normal? Well, have no fear, we'll answer all those questions and more on this episode of the Period Party! :-)

Do you suspect or have you been diagnosed with Endometriosis? On this episode we're going to talk about the likely causes of Endo - hormonal imbalances, inflammation in the body and a weak immune system, and explain how these three important factors play a role in the development of this painful condition. We'll also cover proven practices and tips for reducing inflammation, helping hormonal imbalances and increasing immune system function.   

Have you been diagnosed with cervical dysplasia or cervical cancer? Are you facing painful procedures that are supposed to get rid of either but you have questions about them? Want to know what you can do to prevent cervical dysplasia? Then join us for a discussion on the causes of cervical dysplasia and cervical cancer and what you can do to help your body heal along with tips that can help prevent cervical dysplasia and cervical cancer. 

We've had several requests for an acne episode, so here we go! The Period Party will dive deep into what's really going on with adult acne. Tune in to find out!

Endometriosis is a complex disorder with several key factors. Nat, Nicole, and Elle will take on the holistic side of endometriosis and how you can lessen the pain through holistic health and wellbeing. 

One of their favorite topics, Nat, Nicole, and Elle will spend this episode talking about ways you can tap into your Divine Femininity.

Missing Periods? Nat, Nicole, and Elle will discuss all the physical, emotional, and spiritual causes of your amenorrhea. 

Nat, Nicole, and Elle will discuss all the physical, emotional, and spiritual causes of hypothyroidism and what you can do to heal your thyroid holistically! 

The Period Party is ready to debunk just about everything you've ever known to be true about women's health and hormones. Call in with your favorite questions, we'd love to put those rumers to rest!

What does the moon have to do with your menstrual cycle? I'll give you a hint: A lot. Nat, Nicole, and Elle will give you the skinny on lunar cycles, menstrual cycles, and how these two cycles and intimately connected. 

Let's talk cervical fluid!! In this beautiful primer course you'll learn how to use your cervical fluid for birth control, pregnancy achievement, and hormonal balance. 

We talk quite a bit about your fertility, but what about your man? This episode of The Period Party, Nat, Nicole, and Elle will let you in on some trade secrets so you can talk to your husband about your fertility, and his. 

There's more to it than you think! A fertile body requires fertile movements that differ depending on where you are in your menstrual cycle. Nat, Nicole, & Elle will spend this episode of The Period Party devoted to how you can move your body to protect your fertility month round.

Fertility is so much more than just physical wellbeing! Listen to today's episode to find out the emotional causes of your hormonal imbalances.