Affirmations for Healthy Living

Thank you for listening to Affirmations for Healthy Living! I am fully shifting my efforts to AffirmationPod.com so this podcast will be closing down. You can also find my digital products at JosieOng.com Thank you again for listening and I hope you join me at Affirmation Pod!

The 100th Episode of Affirmation Pod! I Love Myself Version II

Your BEST 2017

It’s the One Year Anniversary of Affirmation Pod! Head over to AffirmationPod.com/OneYear for the Show Notes of this episode This episode was cross posted to Affirmations for Healthy Living from Affirmation Pod

New Worksheet Series – Core Beliefs Hi!  Just a quick announcement for you! Over at Affirmation Pod, we are starting an 8 month worksheet series, where I give you a free worksheet every month and all the podcast episodes for that month will be based on the theme. To start us off, May 2016’s theme […]

A Special Message from Josie Ong Dear friends, Thank you so much for downloading and listening to Affirmations for Healthy Living! Affirmations for Healthy Living is now Affirmation Pod.  I share about this in this final recording for Affirmations for Healthy Living.  I start by sending some special thank yous but if you want, you […]

I am clear… I am clear on who I am.  I am clear on what I want.  I am clear on where I’m headed. I am clear on the influencers in my life.  I am clear on those who will not be influencing me in my life.  I am clear on how to weigh out […]

Dedicated to Robin in Colorado, USA. I am kind to myself. I am a friend to myself. I am self- nurturing and self-loving I am nice and encouraging to myself Honoring myself is a part of my thoughts, my choices, my daily life I honor myself by creating and maintaining balance I honor myself by […]

As requested by Rowena from Australia – enjoy creating my friend! I am creative. I am a creative being. I am in tune with my creative self. I am aware of the creative energy flowing through me. I can visualize, sense and know what I want to create and allow those ideas to be expressed, […]

AFHL 027 – Affirmations for Discipline (Calling all procrastinators) I am disciplined. I take a task and break it down into smaller parts. I do something to take care of these smaller parts every day. I value mental energy and I choose to place it into getting things done instead of worrying about when to […]

Carry this with your wherever you go… Taking deep, comfortable breaths. Finding a relaxed and comfortable position. Settling into this relaxed and comfortable position. Continuing your deep breaths. Being present to what this moment is right now. Being still and allowing each breath to put you in a state or relaxation. Feeling the muscles in […]

When you know things are out of balance… I feel and experience gratitude in this moment. I acknowledge that I’ve been busy, a lot on my plate, mind moving in all different directions and I push pause now. I take a deep breath and feel the ease and relaxation in my body. I feel my […]

Here you are…focused There’s a lot that could bother me There’s some things that could really eat at me There are people who truly aren’t respectful of me My focus is on my health My focus is on my happiness My focus in on the people I love My focus is on my goals My […]

Success Affirmations It’s your time to shine…yes it is You’re ready for this Think back to all the ups and downs Think back to all you had to pull through Think back to the times you wanted to give up But you didn’t Now it’s time to celebrate Now it’s time to reflect and be […]

  Affirmations for change, personal growth and moving on What a wonderful world… I’ve moved on. Some may not accept it or respect it but I’m not changing it. I’ve moved on. I’m doing things differently now. I live free and I live healthy. I’ve moved on. I’m making better choices and I’m connected to […]