Tim's Keto Diet Audio Podcast
Summary: This is a podcast created by Tim Buchalka who is following a ketogenic diet. This is also know as the low carb diet, and Tim is releasing a daily podcast on his progress and providing a ton of useful information to help people understand the benefits of the low carb diet and why it works so well. Along the way he is showing some shocking information about so called healthy low fat diets (to name just one) and how they have never really worked, or had any documented evidence of working. He aims to keep you entertained with useful information, some laughter, and a personal story of his progress.
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- Artist: Tim Buchalka
- Copyright: © 2013 Tim Buchalka
Podcasts:
Today is day 15, and for the first time ever on a video I have to report a weight gain. A .6Kg gain or (1 3/10's of a pound)? Why? Was I cheating? Or is it the created Post Induction Stall Syndrome, or simple a lack of water? Watch the video to find out :) Links to content discussed in the video. New Facebook group. http://www.facebook.com/TheKetoDietHangout Visit and "Like" the page to get updates. Link to Reddit Keto FAQ http://www.reddit.com/r/keto/wiki/faq I'll be back with another video tomorrow!
Hello and welcome to day 14 of my ketogenic diet update. My weight stayed the same since yesterdays weight in. Currently I am 114.3 Kg (252 pounds). When I started this, I was 119 Kgs or 262 and 1/3 of a pound. So I am 4.7 Kgs lighter (10 1/3 pounds) since starting! Here are the links as mentioned in the video. https://www.youtube.com/watch?v=FSeSTq-N4U4 And the link to his website showing the scientific proof. http://www.dietdoctor.com/science Enjoy!
Hello everyone, Day 13 has arrived and I find myself .2Kgs lighter (4/10's of a pound). My total weight loss is now 4.7Kgs (10 3/10's of a pound since starting). In today's video I am talking about the difference between carbs and net carbs, and also I have a pretty cool keto diet website for you to checkout. Here are the various links mentioned in the video. 1. Link to article about net carbs. http://lowcarbdiets.about.com/od/products/a/netcarbs.htm 2. Link to reddit ketogenic diet FAQ http://www.reddit.com/r/keto/wiki/faq 3. Link to main forum area for reddit keto users http://www.reddit.com/r/keto 4. Article shown in video about low fat diets. http://authoritynutrition.com/15-million-reasons-for-low-fat-diets/ Enjoy! Tim
Hi folks and it's day 12, and I am still here :) I released .3 Kgs today (around 2/3's of a pound) bringing my total weight loss to 4.5 Kgs (a fraction under 10 pounds). Feeling good ! I also walked noticeably faster today and felt better during and after so that could be a good sign of things to come!
Hello everyone, Today is day 11 and my weight is down .2KGs (around 1/2 a pound). Total weight loss to date 4.2 Kg (9 1/4 pounds). In todays video I unbox my low carb delivery and show you each product I bought so check that out. As I mentioned, I am looking for some researches for low carvers in the USA (where to buy things online). I'll then add those resources to this section. Australian resources: http://www.lowcarbcentral.com.au (where I bought the items in todays video). USA resources: To be added. Other countries: To be added
Here I am at day 10 already and with todays weight release of .3Kgs (about 2/3's of a pound) I am now down 4Kgs (close to 9 pounds) since I started. Go Keto Boy Go :) I am loving this diet, I feel better every day and the weight continues it's journey downwards. The food is good, if at the moment a little bland, but I am about to mix that up a bit with some more low carb goodness. Stay tuned for more on that! Enjoy and I'll be back tomorrow
Hi everyone, Today is day 9 of me starting the keto diet. I lost .2 Kg (about 1/2 a pound) bringing my total weight release to 3.7 Kgs (8 1/4 pounds) since I started. In todays video I talk about my weight loss, exercise, and the 3 phases of keto that pretty much everyone goes through. Got iTunes? Why not subscribe to my podcasts where you can get automatic downloads of all my Ketogenic videos (or just the audio).
Hello everyone, Tim here with my day 8 keto diet update. Still on track and feeling ok, and even indulged in a little exercise. Weight remained the same today, overall I am 3.5Kgs lighter than when I started the diet (just under 8 pounds). Got an interesting Brussel sprouts story for you in the video as well :) Enjoy
Hello everyone, Tim here with a day 7 update. I released .4 KG's of weight since my weigh in yesterday (around 1 pound) bringing my total weight loss to 3.5 Kgs (around 7 3/4 pounds). Happy with the progress!
Hello everyone, Today is the start of day 6 and since yesterday's weight in I am down .6 Kg (1.3 pounds). Bringing my total weight loss to 3.1Kg (just under 7 pounds). I am pretty happy with my results to date! Enjoy the video and I'll be back with another tomorrow
Day 5 and I am still motoring on! Lost .1 of a Kg (about one fifth of a pound) bringing my total weight loss to 2.5 Kg (5 1/2 pounds) since starting. I show oopsie in todays video as well as a low carb dessert with berries and cream and what my dinner consisted of. Here is a link to the oopsie recipe. http://www.dietdoctor.com/lchf#oopsie Enjoy!
Hello and welcome to my day 4 video. I am happy to report I lost another .7Kg or 1.5pounds since yesterday, meaning in 3 full days of Keto living, I have lost a total of 2.4 Kgs (or around 5.3 pounds). Feeling great. I have also supplied some pictures of what I have been eating for your viewing pleasure! As discussed in the video, here are links to the excellent book by Gary Taubes, Why we get Fat and what to do about it. Here is the link to the downloadable copy http://amzn.to/16F7vSg And here is the link to the physical book. http://amzn.to/10arLXW If you need access to the free Kindle application, look here for details of how to access it. http://www.amazon.com/gp/feature.html?ie=UTF8&docId=1000493771 It works on PC, Mac and most mobile devices. Enjoy! Click to view on Youtube
Hello everyone, I am back with day 3 of my keto (low carb) diet. Today I am happy to report I've lost 1.1 Kgs (2.4 pounds), meaning in too full days of Keto (These videos are in the morning in Australia) I have lost 1.7Kg or 3.75 pounds. Very pleased with the results so far. Click to view on Youtube
Hello, and this is day 2 of my keto diet update. I lost .6 of a kilogram (around 1.3 pounds) which I am happy with! Feeling good overall, onwards and upwards! Click to view on Youtube
Here is a summary of my new keto diet plan. As mentioned, here is a list of resources. Please be sure to watch these to understand more fully what the ketogenic diet is all about, but also to get the science of it as well. This is NOT a fad, but a medically proven diet that will work. Don't believe me? Read/watch the research below. Start with this 3 minute video. This should get you thinking. https://www.youtube.com/watch?v=v8WA5wcaHp4 Now lets go into more detail with Dr. Eenfeldt's video on Keto and the dangers of low fat diets. (This is a MUST watch video - the last 10 minutes is a Q&A which you can not bother with). https://www.youtube.com/watch?v=FSeSTq-N4U4 Fat head the full movie - A funny movie but really helps prove again why low fat and "traditional" information about diets is wrong. https://www.youtube.com/watch?v=evcNPfZlrZs A great overview of the ketogenic diet from a doctor. https://www.youtube.com/watch?v=dSLf4bzAyOM A great site outlining the Low Carb, high fat eating plan. http://www.dietdoctor.com/lchf The science behind the Keto diet. On this page there is 18 modern scientific studies that show significantly better weight loss with low carb diets. http://www.dietdoctor.com/science A summary of the Keto diet (more technical) http://ladysixstring87.blogspot.com A great wiki on the keto diet on reddit http://www.reddit.com/r/keto/wiki/faq Hope that is enough to get the ball rolling - questions? Let me know Click to view on Youtube
