Tim's Keto Diet Audio Podcast
Summary: This is a podcast created by Tim Buchalka who is following a ketogenic diet. This is also know as the low carb diet, and Tim is releasing a daily podcast on his progress and providing a ton of useful information to help people understand the benefits of the low carb diet and why it works so well. Along the way he is showing some shocking information about so called healthy low fat diets (to name just one) and how they have never really worked, or had any documented evidence of working. He aims to keep you entertained with useful information, some laughter, and a personal story of his progress.
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- Artist: Tim Buchalka
- Copyright: © 2013 Tim Buchalka
Podcasts:
Hi Tim here with my day 44 update. Weight stayed the same since yesterdays weigh in. Still sitting on an overall loss of 9.7 Kg (21 4/10's of a pound) since I started. Todays video talks about a very cool free keto/low carb resource. Watch as I take you through the site. If you are looking for some motivation, then you can go past this site http://reddit.com/r/keto Cheers Tim
Hi, Tim here with my day 43 update. Man I just watched a powerful video and I suggest you go watch it yourself right now if you have any interest in low carb/keto/Diabetes. http://www.ted.com/talks/peter_attia_what_if_we_re_wrong_about_diabetes.html This has ground breaking implications for obesity if you ask me, and Peter Attia does a fantastic job of allowing us to open up to the possibility. Really well worth your time to check out this one. I've lost .3Kgs (around 6/10's of a pound) since yesterdays weigh in, bringing my total weight loss to 21 and 4/10's of a pound since I started. Enjoy!
Hi guys, Tim here with my day 42 update. I am down .4Kg (about 9/10's of one pound) since yesterday's weight in. Total weight loss is now 9.4 Kg (about 21 pounds). Today I talk about my plans for future videos, and also what I am eating. Hope you enjoy it. Cheers
Hello, tim here with my day 41 update. Weight loss continues with a small .1 kg (2/10's of a pound) weight loss since yesterdays weigh in. Total weight loss is now 9Kgs (a fraction under 20 pounds). In this video I have a bit of a rant about people telling you keto is unsafe and also discuss a spammer spamming video commonts.
Not a lot to report today in this video. I lost .6 Kg (1 and 3/10's of a pound) since yesterdays weight in. Total weight loss to date is now 8.9Kg (19 and 6/10's of a pound). Thanks for watching and I'll be back with another video tomorrow!
Hi again, Tim here with a super short video. My weight was down .4Kg since yesterdays weight in (thats about 8/10's of a pound). Total weight loss now is 8.3 Kg (about 18 and 3/10's of a pound). Powering on. I'll do a longer video tomorrow!
Hi and welcome to day 38. Since yesterdays weight in I am down .2Kg (about 4/10's of a pound) bringing my total weight loss to 7.9Kg (17 and 4/10's of a pound). In todays video I talk about my new podcast on iTunes. See here. https://itunes.apple.com/ph/podcast/tims-keto-diet-video-podcast/id656084954 There is also an audio only version if you prefer that. Both of them get a video/audio released each and every day. https://itunes.apple.com/au/podcast/tims-keto-diet-audio-podcast/id656085072 I also talk about the amount of food I am eating and in particular show you a nice dessert that I made that I simply could not eat all of !!
Day 37 and since yesterdays weigh in my weight is up by 0.3Kgs (6/10's of a pound). Total weight loss since starting is now 7.7Kg (around 17 pounds). In todays video I talk about how you can track what I am eating each day. Visit this link: http://www.myfitnesspal.com/food/diary/timbuchalka It does not require you to join up, but I suggest you do sign up and use the site. I mention the password in the video! Remember we can create a group of like minded keto individuals on this website. If you are interested let me know and I will set it up. Here is the KETO Setup video as mentioned also in the video. https://www.youtube.com/watch?v=npPPLpg9GZg See you tomorrow
Hi, Tim here with my day 36 video. I lost a further .3Kg (6/10's of a pound) since yesterdays weigh in, and that brings my total weight loss since starting to 8Kgs (17 and 6/10's of a pound). In todays video I talk about what to do with you are not losing weight with Keto. There can be a number of factors causing this, including: 1. Not eating enough. 2. Eating too much. 3. Obvious things like cheating, having too many carbs, etc. 4. Maybe you are shrinking (measurements) and not on the scale - It does happen. And of course there are other factors. Here is the resources I referred to in the video. a) http://myfitnesspal.com - free tracking site - setting up a food diary is important. b) Intermittent fasting - See this video: http://www.youtube.com/watch?v=nS0SMj... c) Leptin Problems: Read this article http://www.jackkruse.com/the-leptin-r... I hope this helps anyone who is in that frustrating position of not losing weight with the low carb diet.
Hi and welcome to day 35. I am happy to report a weight loss of 0.3Kg ( 6/10's of a pound) since yesterdays weigh in. That brings to 7.7Kgs (17 pounds) my total weight loss over the past 35 days. In the video today I show a graph of my results and a quick introduction to a cool new free site you can graph your own results. Enjoy!
Hello again, Tim here with my day 34 update. Today I found a great scientific study we should all get involved with. I discuss this in the video, but here is a link to the site. http://www.kickstarter.com/projects/8... Essentially Donal is going to do the following:- 100,000 cals,100 eggs,70% fat, 28 days. Professor Tim Noakes MD is there to guide one man's quest to hack his genes & avoid Heart Disease, and T2 Diabetes. His colleagues at the Sports Science Institute of South Africa also provided a wealth of expertise and support throughout the 28 day period of observation. Dr Gabrielle Prinsloo orchestrated and assessed more "before and after" tests than we knew possible - including the very latest DNA analysis which identified Donal's genetic fault lines. Cholesterol was tackled as it should be - with much more comprehensive testing than traditionally applied. This is something you need to get involved with, either by directly supporting it, or indirectly by sharing. Dr John Briffa and many others also take part here. Lets show our support to people wanting to spread the low carb, high fat lifestyle! You can contact Dr Tim Noakes here:- https://twitter.com/ProfTimNoakes And Dr John Briffa's website is here. http://www.drbriffa.com/ Now onto my weight loss. I am down .5Kg (1.1 pounds) since yesterday, bringing my total weight loss to 74 Kg (16 and 3/10's of a pound).
Tim here with my Day 33 update. I lost .3 Kg (around 6/10's of a pound) since yesterday's weight in. Total weight loss is now 6.9Kg (15 2/10's of a pound). I talk about the lack of hunger and my overall thoughts about this keto diet in todays video. Rock on with Low carb!
Hi all, and welcome to my 32nd day of keto goodness. Weight loss was a negative (0.1Kg weight gain which is about 2/10's of a pound). Overall I am still 6.6 Kgs (14 and 5/10's of a pound) down since starting. In todays video I talk about the feelings of fullness and how I am eating less food naturally. Two good things :)
Here we are with my day 31 ketogenic diet update. My weight went up by 0.1Kgs (2/10's of a pound) since yesterday. In todays video I talk about different ways to help re-ignite the body to lose more weight, so be sure to watch!
Short and sharp video today. I lost .2 Kg today (around 4/10's of a pound) bringing my total weight loss to 6.8Kg (15 pounds). Back with another video tomorrow!
