Tim's Keto Diet Audio Podcast

Hi, Tim here with my weekly Keto Diet update. 71 days ago I changed my life for the better by adopting a keto diet! Since my last video I am down a further 1.1 Kg (about 2 and 5/10's of a pound) bringing my total weight loss to 12.5 Kg (27 and 5/10's of a pound). Feeling good! In todays video I talk about having to try and eat low carb when away from home, getting tested by blood tests down (results in next weeks video) and just a general progress update. See you next week!

Tim here with my weekly keto video update. Since my last video I have lost 1.4 Kgs (around 3 pounds). Total weight loss to date since I started is 11.4 Kg (25 pounds). In todays video I talk about stalls and how to deal with them. Be sure to get involved with my Facebook group. Around 1700 fellow Keto'ers in there now and growing. The #1 place for Keto on Facebook. Here is the link https://www.facebook.com/theketodiethangout Or just search for "Keto Diet Hangout" and you will find it! Enjoy and I will be back next week.

Yes I am back with a quick video to talk about my future videos. I've decided to take a break from daily videos and will revert to weekly ones effective from today. This is mainly due to the fact that I do not have a lot to say about Keto left to say (been talking about it for 56 days straight) plus me wanting to do weekly weigh ins and not daily ones.

Hi and welcome to my day 56 video. Yes I have been on Keto for 8 SOLID WEEKS and am loving it. Since my journey started 56 days ago I have lost 10Kg (22 pounds) and am feeling happier, have more energy, lighter (no surprises why) and generally just feeling great! Looking forward to my journey continuing! Hope you find these videos useful!

Hi, Tim here with day 55 and I am happy to report a weight reduction of .4Kg (about 9/10's of a pound). Total weight loss now 10.2Kg (22 an 5/10's of a pound). In todays video I talk about another low carb myth - That low carbs means NO carbs. This is something that virtually no low carb diet advocates (certainly I have nothing to confirm it) yet many people suggest that is what the eating lifestyle is all about. Not true!

Tim here with another quick update. Weight increased by .6Kg (1 and 3/10's of a pound) since yesterdays weigh in. Total weight loss is now 9.8Kg (21 6/10's of a pound) since I started. I will keep on track and doing all the proper low carb things and lets see where I am at tomorrow!

Tim here with a quick and dirty video update. Weight went down by .2Kg (about 4/10's of a pound) since yesterdays weight in. Total weight loss to date is 10.6 Kg (23 4/10's of a pound). Seeya tomorrow!

Tim here with my daily update. My weight went up by .3Kg today (about 6/10's of a pound). Total weight loss since I started is now 10.2 Kgs (about 22 5/10's of a pound). In today's video I am talking about that, plus an interesting myth involving Dr. Atkins, a famous low carb pioneer from the 1970's and 1980's. You can check his wikipedia page. http://en.wikipedia.org/wiki/Robert_Atkins_(nutritionist) He did suffer a heart attack in 2002, but read above for the reasons, it was not relating to his diet! Interesting how the facts can by completely different when you research them!

Hi Tim here with my day 51 ketogenic diet update. Weight loss charting 101 and myth busting time today. I am down .4Kg (8/10's of one pound) today. That brings my total weight loss to 10.5 Kg (23 1/10 of a pound) since I started. I wanted to discuss how your weight loss evens out over a week period whereas its often possible to gain weight in the short term with Keto. I show my results on a week to week basis via a chart today to explain this. Good news if you are worried about weight gain or plateau! The myth to busy today is where people (even Doctors) come up and say "oh low carb diet is not healthy because you go into Ketosis)". I explain why this is NOT a problem and is in fact healthy in todays video and talk about ketoacidosis, which is a completely different thing and is where people get confused. Take a look and let me know what you think.

Hi Tim here with my day 50 ketogenic diet update. Weight loss and myth busting time today. I am down .1Kg (2/10's of one pound) today. That brings my total weight loss to 10.1 Kg (22 3/10's of a pound) since I started. The myth to bust today is about water loss, and specifically that some people believe that the only water you lose with a low carb diet is water. Check out this MIT/Harvard study and a survey confirming this. I am not making this up! http://www.jci.org/articles/view/111268 and http://www.ncbi.nlm.nih.gov/pubmed/17014706 Lets discuss that!

Today I am down .3Kg which is about 6/10's of a pound. Total weight loss is now 10Kgs (22 pounds). In the video I talk about my wii-fit saga and hitting 10Kg of weight loss and also talk about the myth going around that a low carb diet damages your kidneys. For the record is doesn't because a) Low carb is NOT a high protein diet anyway and b) If you kidneys are healthy they can cope just fine with a high protein diet. Check out these studies. http://www.nutritionandmetabolism.com/content/2/1/25 http://www.ncbi.nlm.nih.gov/pubmed/22653255 Enjoy!

Hi there, Tim here with my day 48 update. Overnight I lost .4Kg (about 9/19's of one pound). Total weight loss is 9.7Kg (21 3/10's of a pound). I also reduced both my waist and hip sizes each by 2 inches. Pretty happy with that. Finally, in todays video I talk about another Myth of the low carb diet, that you will gain all your weight back when you transition off it. Watch the video to find out my thoughts on the matter.

Hi, Tim here with my day 46 update. In this video I expose another myth where supposedly saturated fat was a contributor to heart disease. In other words if you were on a low carb diet (high in fat) you were at increased risk of heart disease. Turns out that is a complete MYTH. Not only is there not one scientific study in the world that can show that, but there are studies that actually show the reverse! That a low carb diet is healthier for your body. Want proof? Try this resources. http://www.ajcn.org/content/early/2010/01/13/ajcn.2009.27725.abstract?papetoc And this one. http://jama.ama-assn.org/content/297/9/969.full Here: http://jn.nutrition.org/content/132/7/1879.full?sid=b379a1dd-7b6d-4503-b5bf-609cf81ee916 And finally, http://www.hopkinsmedicine.org/news/media/releases/low_carb_higher_fat_diets_add_no_arterial_health_risks_to_obese_people_seeking_to_lose_weight Myth busted!! Weight loss today - .1Kg loss (about 2/10's of one pound). Total weight loss to date is 9.4Kg - 20 and 7/10's of a pound. Hope you enjoy the video and see you tomorrow.

Hi, Tim here with my day 46 update. In this video I expose another myth where supposedly saturated fat was a contributor to heart disease. In other words if you were on a low carb diet (high in fat) you were at increased risk of heart disease. Turns out that is a complete MYTH. Not only is there not one scientific study in the world that can show that, but there are studies that actually show the reverse! That a low carb diet is healthier for your body. Want proof? Try this resources. http://www.ajcn.org/content/early/2010/01/13/ajcn.2009.27725.abstract?papetoc And this one. http://jama.ama-assn.org/content/297/9/969.full Here: http://jn.nutrition.org/content/132/7/1879.full?sid=b379a1dd-7b6d-4503-b5bf-609cf81ee916 And finally, http://www.hopkinsmedicine.org/news/media/releases/low_carb_higher_fat_diets_add_no_arterial_health_risks_to_obese_people_seeking_to_lose_weight Myth busted!! Weight loss today - .1Kg loss (about 2/10's of one pound). Total weight loss to date is 9.4Kg - 20 and 7/10's of a pound. Hope you enjoy the video and see you tomorrow.

Hi and welcome to Day 45. Todays starts a series of videos where I am exposing myths about the ketogenic diet or low carb in general. This video is all about exposing the truth about the Brain supposedly needing carbs. It doesn't, but let me tell you why! Weight loss wise, there was a gain of .4Kg (9/10's of one pound). Total weight loss since I started is 9.3Kg (20 and 5/10's of a pound).