Mass and Shred » Mass and Shred
Summary: Mass and Shred Podcast is a diverse fitness podcast featuring Tracy, the authority on shredding, and Mike, the authority on adding mass and bodybuilding.
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- Artist: Tracy and Mike
- Copyright: Copyright © Mass and Shred 2013
Podcasts:
Mass and Shred Podcast: Episode 3: Core Training | File Type: audio/mpeg | Duration: 0:19:39
Tracy and Mike begin their discussion on the core training where we discuss the basic principles of core training including individuals workouts and exercises to strength your core.
Mass and Shred Podcast: Episode 2: Beginner’s Guide to Mass Building | File Type: audio/mpeg | Duration: 1:19:00
Tracy and Mike begin their discussion on the Beginner's Guide to Mass Building where we discuss how to get started on your mass building journey. We talk about the basic principles of weight lifting that will help beginner weight lifters and lifters of any experience level.
Mass and Shred Podcast: Episode 1: Getting Started With Your New Fit Lifestyle | File Type: audio/mpeg | Duration: 1:02:54
Topics discussed include nutrition, scheduling, exercises, P90X, DH Kiefer's Carb Back-Loading program, motivation and much more.
