Kindred Spirit Power Yoga from Victoria Lockard show

Kindred Spirit Power Yoga from Victoria Lockard

Summary: Classes recorded live at Providence Power Yoga in Rhode Island, USA by Victoria Lockard. She teaches Baptiste-inspired vinyasa with the Live Love Teach method. Victoria has been teaching for over five years. To her, yoga is essentially about reconnecting the dots of our existence that get broken in our complicated lives: mending body, breathe, mind and soul through loving awareness. victorialockard.com

Podcasts:

 My Last PPY Yoga Class Podcast | File Type: audio/mpeg | Duration: Unknown

This power yoga class recording from October 28, 2013 happened to be my last class teaching at Providence Power Yoga, right before I moved to New York. It has lots of awesome vinyasa flows, and a bunch of long, deep holds at the end. Lots of love and life. As always, these recordings are meant […]

 Short and Sweet Power Yoga Podcast | File Type: audio/mpeg | Duration: Unknown

I’m settling in at my new location of East Hampton, NY. Starting to scout out a new yoga home base! This podcast was recorded October 21, 2013 at Providence Power Yoga. I edited the class down so it’s a short and sweet 33 minutes. A nice slow vinyasa warm up, then it picks up to […]

 Night-Time Yoga Short Podcast: Abs and Yin for Before Bed 09.28.2013 | File Type: audio/mpeg | Duration: Unknown

This 30-minute podcast is meant for yoga practice in the evening before bed. It starts with a short but intense sequence of ab work and then moves into long, soothing holds of poses like supta baddha konasana, pigeons and a substantial savasana. After which you should be ready to drift off after a long day! […]

 Live Power Yoga Class Recording- August 12, 2013 | File Type: audio/mpeg | Duration: Unknown

This podcast is dedicated to Freya: Good luck in your move to Washington D.C.! Class starts with an opinion poll on Boat Pose, offers hip openers and half-splits towards the end, with a whole bunch of flow in between. Enjoy! 130812

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