The Self Help Podcast show

The Self Help Podcast

Summary: The Self Help Podcast is a weekly podcast dedicated to your emotional health and wellbeing brought to you by Live in the Present. Each week entrepreneur Edward Lamb talks to psychotherapist Sean Orford about all things interesting. What makes we human beings tick? Why are some more susceptible to depression, anxiety, etc. than others? Why does Sean help more people in the Winter than the Summer? So many questions and so little time. Ultimately, our aim is to help our listeners to become better human beings.

Podcasts:

 TSHP004 – Why Live in the Present? | File Type: audio/mpeg | Duration: 30:35

Why Live in the Present? We named our company with a great deal of care. To live in the present, to be mindful and full of awareness is to be alive! Ian Brady is back in the news this week in the UK. Also, Ed and Sean talk about a very boozy tiramisu (which Ed's 18 month old son enjoyed), Ed's near death experience in his kart, Where's Wally? and it's value as a therapy tool and why you shouldn't have an orgasm whilst driving. Enjoy!

 TSHP003 – Is the World a Safe Place? | File Type: audio/mpeg | Duration: 32:00

This week Sean and Ed talked about safety. Is the world a safe place in which to live? It's easy to watch the news and think perhaps not, but the reality is a little different. What do you think? Let us know in the comments below this post. Thanks for listening, we hope you enjoy it :-)

 TSHP002 – Anxiety | File Type: audio/mpeg | Duration: 31:23

This week Sean and Ed talked about anxiety. In Sean's own words, anxiety is the single biggest issue affecting the health and well being of the people of planet earth. Would 30 minutes really be enough time to put this one to bed? We gave it a good go...

 TSHP001 – Sunlight | File Type: audio/mpeg | Duration: 22:55

This week Sean and Ed talked about sunlight. There's much to discuss, from Seasonal affective disorder and serotonin levels through to obesity levels and exercise routines. The sun is the source of all life on our humble little planet and it's effects on our emotional levels are huge.

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