The Power To Change

This is an incredible story of Christy Jensen, a 45 year old single mother of 2, who crushed the 35 Day Fit For Photos program. Christy overcame a divorce, the loss of her home and the passing of her mom to get in the best shape of her life.  She shares her journey on how she used the workouts and healthy eating not only to transform her body, but to transform her mind and soul as well. You can listen to Christy's story here: Here is Christy's before and after photos along with some of her favorite pictures from the photo shoot.  She made amazing changes in just 35 days. Show Notes: Here's What You'll Learn In This Interview:  Why dieting never worked for Christy in the past How Fit For Photos gave her a fresh start after her divorce and after the loss of her mom How being strong for others in the program helped Christy be strong and get through the program herself Her biggest challenge going through Fit For Photos and how she overcame it The importance of the support group and why she wouldn't have made it through the program without it How she overcame her friends that tried to get her to cheat on her diet every once in awhile How she used the quote, "Life begins at the end of your comfort zone" to help her get through the program Christy talked about doing sprints outside in the rain She talked about the muscle she gained and the 18 pounds lost on the program. How she got the best abs of her life How she's more confident and is helping others with her new business and is inspiring other How she lives by the motto, "live with no regrets." And much more Ladies, if you’re ready to get hot for a photo shoot in 35 days, just like Christy did, just click here to check out the 35 Day Fit For Photos Express program. You should have 10-15 pounds or less to lose and already be exercising. I hope you enjoyed this Fit For Photos success story on the The Power To Change podcast and that you’ll be a regular listener.  I would welcome any feedback you have.  Please leave a comment below and click the LIKE button.

I've got an exciting Fit For Photos success story to share with you today. It's with 50 year old Marian Royall, who made an incredible transformation in just 35 days. Marian was part of my 35 day Fit For Photos Express program, and even though she was hesitant to do a professional photo shoot, she ended up having a lot of fun and rocked it.  And now, she's in the best shape of her life at 50!  Woot Woot! Wanna know how she did it? Check out my interview with Marian here: Here are Marian's before and after pictures along with some of her favorite pictures from her photo shoot.  Amazing what you can accomplish in just 35 days.  Show Notes: Here's What You'll Learn In This Interview How she went from being nervous about her photo shoot pictures to being excited What her last meal before she started Fit For Photos.  Yummy! ;) How she was able to give up some of her habits during the 35 days. Marian lost 10 pounds the first week, lost 19 pounds total and 25 pounds of fat How she's in the best shape of her life at age 50 Her achievement of her ultimate quest: getting six pack abs How her husband got on board with the healthy meals Why it's so important for women to take care of themselves first (you're not being selfish) Why she decided NOT to join the P90X and Insanity crowd How Fit For Photos is the best thing she's ever done for herself The problem with Zumba How she was able to do the entire Fit For Photos program in her home (being from a small town in Alaska - she had to) The one thing you can do if you're looking to make a change in your life And much more Ladies, if you’re ready to get hot for a photo shoot in 35 days, just like Marian did, just click here to check out the 35 Day Fit For Photos Express program. You should have 10-15 pounds or less to lose and already be exercising. I hope you enjoyed this Fit For Photos success story on the The Power To Change podcast and that you’ll be a regular listener.  I would welcome any feedback you have.  Please leave a comment below and click the LIKE button.    

This is a Power To Change podcast with my good friend and fitness expert Scott Tousignant, creator of Metabolic Masterpiece. Scott's got a cool story, because we're going to talk not only about how he's changed his body, but how he went from owning an unsuccessful fitness facility where he worked himself into the ground and gained a lot of fat to now owning a thriving online fitness business and competiting in several fitness shows. Here are a few pictures of Scott from his photo shoots and shows:   You can listen to our interview below. Show Notes: Here's What You'll Learn In This Interview How Scott opened up his very own fitness facility How he ran not only himself into the ground, but also his business Scott opens up how he battled depression and being overweight He shares his journey on how he went from a failing business and being out of shape to running a thriving online business and competing in fitness shows His #1 motivator for running his own business The importance of having the support of his wife, Angie Why he started doing photo shoots and fitness competitions The first thing he did before doing his first fitness show Scott reveals the first thing you should do right now if you want to make a change in your life And much more Here Are The Resources We Shared On The Interview Scott's program Metabolic Masterpiece which helps you scuplt your best body ever Scott's Metabolic Masterpiece Blog Scott's podcast that he does with Shawn Phillips called The Kryptonite Report I hope you enjoy it and would welcome any feedback.  Please leave a comment and LIKE it.  Thanks! :)  

This is an awesome Power To Change podcast that I know will inspire you.  It's a Fit For Photos success story with Jon Rehorst.  Jon went through my very first Fit For Photos For Guys group and absolutely crushed it! Jon is a 49 year old grandfather and did his photo shoot just a couple of days after his 49th birthday.  I loved that he did his photo shoot when he turned 49 instead of waiting until his milestone 50th birthday, like some people would have.  Jon's a real action taker! In 2010, Jon hit rock bottom healthwise.  He weighed 330 pounds, was drinking every day, working 10 hour days, and was stressed beyond belief.  Jon graciously opened up, and shared his journey from being 330 pounds and entering AA to becoming lean and shredded for his photo shoot. You can listen to Jon's interview below Here are a couple of Jon's before/after photos along with some of his favorite pictures from his photo shoot. You can learn more about our Fit For Photos For Guys program here.  This is the exact program Jon went through to get a ripped photo shoot ready body. Jon's photographer was Jessica Kaminiski from The Refinery.  You can find her on Facebook here.

I'm really excited about this power to change episode, because it's a Fit For Photos Success story with one of my Fit For Photos clients - Tina Souder.  I'll be doing a series of podcasts with past Fit For Photos members as each one has a unique story to share as they'll walk you through their journey on the Fit For Photos program. Tina is 42 years old, and is a single mom of a 14 year old, and we did the podcast 10 days before her wedding in the Domincan Republic.  One thing she was really excited about was that after going through the program, she was excited to be able to rock a bikini while she's in the Dominican. You can listen to the interview with Tina below: Here is a picture of Tina with her sexy abs right before her photo shoot and some pictures of her shoot along with her before pictures. Show Notes: Here's What You'll Learn In The Interview How Tina overcame her fear of doing a photo shoot even when she always shied away from showing off any part of her body. How she managed completing the program when she spent 13 hours each day away from home (9 hours working and 4 hours commuting). Strategies to fit in all the workouts and get in all the meals while still being a mom and helping her daugher with her homework. The power of having an accountability partner. How Tina was able to get through the program at the same time as planning a wedding in the Dominican Republic. Details about her family getting involved with the workouts. How she overcame her feelings of doubt about whether she could finish the program. Tina talked about having scuplted abs, being stronger, wearing a bikini in the Dominican and having better abs than her 14 year old. How she didn't use being in her 40s as an excuse. Tina also talked about her running speed getting faster and how she is a stronger runner overall. Why Fit For Photos is a bargain, was the best money she ever spent and will actually save you money in the long run. And much more. Ladies, if you're ready to get hot for a photo shoot, just like Tina did, just click here to check out the 63 Day Fit For Photos Challenge. I hope you enjoyed my very first Fit For Photos success story on the The Power To Change podcast and that you’ll be a regular listener.  I would welcome any feedback you have.  Please leave a comment below and click the LIKE button.

It's an exciting day for me today because I'm launching the first episode of my brand new podcast called The Power To Change. All episodes of the podcast will eventually be on iTunes, but for now, you can listen to each episode on this blog. The first episode is an interview with fat loss expert, John "Roman" Romaniello, the co-author of the brand new book, Engineering The Alpha. The book describes how broken hormones can be ruining many areas of your life, including your confidence, your intelligence and your sex drive and we talked a lot about these things in the interview. Roman also talked about the new definition of alpha and what exactly it means to be an alpha. Hint: it's not all about making the most money or being a cocky meathead. You can check out my interview below:   Show Notes: Here's What You'll Learn In The Interview Why he ate a 20 scoop Ben and Jerry's Vermonster with Tim Ferriss and the real reason for a cheat meal. His feelings about the end of MTV's The Jersey Shore How he went from a chubby fat kid growing up to a fitness model that had so many women, he couldn't choose one What he's learned about relationships that helped him settle down and get engaged. Why women should read Engineering The Alpha and why they should get a copy for the man in their life. How diminished testosterone can destroy your confidence and lead you to a miserable life. 1 simple thing you can do right now to increase your testosterone. The 7 traits of an alpha. Plus much more Engineering The Alpha Launch Special.  Roman is giving away lots of bonuses if you pick up a copy of Engineering The Alpha.  But you need to act fast.  He's trying to make his book a New York Times #1 Bestseller, and I want to do my part to help him. You can check out Roman's blog at Roman Fitness Systems. I hope you enjoyed my very first episode of The Power To Change podcast and that you'll be a regular listener.  I would welcome any feedback you have.  Please leave a comment below and click the LIKE button.