The Essentially Fit Podcast Show with Coach Wess Murray

Welcome back to another episode of the Essentially Fit Podcast Show if you been listening to our previous episode you know we are interviewing Tom Venuto is a world renowned fitness professional and he has over 300,000 people following him.  He is one of the most influential fitness professionals on the Internet today.  He's written the top-selling book which is called "Burn the Fat, Feed the Muscle".  It was written maybe 10 years ago and is still a top seller. He's also written "The Body Fat Solution", which kind of is like burn the fat version 2.0. He takes in all the lessons that he has learned since that first book and put in his new lessons and knowledge as well . These books are a great addition to your library. On this episode and final part of our interview, Tom shares his ideas on the latest fitness trends (at least during the time of this interview). He shares his opinions on function training versus the traditional bodybuilding.  He also talks about if you're even a good candidate to hire a personal trainer. In this episode, here's what we'll cover: Function Training vs Traditional bodybuilding Time Efficient Fitness High Intensity Interval Training Reciprocal Superset Training Circuit Training Metabolic Training The problem with keeping bodyfat off Who is a candidate for a Personal Trainer The Drill Sergeant Items mentioned in this episode include: Burnthefat.com thebodtfatsolution.com Right click to download the mp3. Please leave a 5 star+review in iTunes if you enjoyed Tom’s Interview and please share this blog post with a friend!

Welcome back to another episode of the Essentially Fit Podcast Show. We are continuing a conversation with Tom Venuto. Tom is a world renowned fitness professional and a titan in the Wellness industry. He is the author of the number one selling book of all-time online, 'Burn the Fat, Feed the muscle'. He has over 300,000 followers who read his books and follow his blog. But most importantly, following the theme of our show, Tom is a 40+ bodybuilder who has been living the fitness lifestyle for many years. If you missed the previous episode make sure you also listen to it, as he talks about his passions, how he started in health and wellness, and how he became such a phenomenon on the internet. I really am proud to have been a part of this particular episode. Make sure that you have a pen and paper for this one. Download the show to your computer to save it because he does give some amazing tips. In fact, he gives so many tips that this one episode is going to give your money's worth (which is really cool because you aren’t really spending anything). Jokes aside, this really is an amazing episode and he really gets to show you why he is so popular! In this episode, here's what we'll cover: The importance of Accountability Tom's accountability System The problem with keeping bodyfat off The 3 most important strategies to achieve your goals The Missing Paradigm in your fitness progress The Importance of Proper Planning How to conquer the "I don't have time" syndrome Items mentioned in this episode include: Burnthefat.com thebodtfatsolution.com Right click to download the mp3. Please leave a 5 star+review in iTunes if you enjoyed Tom’s Interview and please share this blog post with a friend!

Tom Venuto is the author of the all time best selling fitness book 'Burn the Fat, Feed the Muscle'. With over 300,000 followers, he is considered by many to be the most successful online fitness professional to date. Tom is known for his no nonsense style of education, as well as his extremely high rate of success stories. He was quoted by Oprah magazine as being the 'Real Deal' when it comes to honest and helpful health and wellness information. Not only that, Tom has the distinction of being an award winning competitive bodybuilder as well being over 40 and still maintaining amazing shape. If you have ever wondered what it's like to build a head turning physique over the age of 40, this episode is for you! In this episode, here's what we'll cover: Why the body plateaus when trying to lose bodyfat How to Take Responsibility of your situation in order to change your future How to set Realistic Goals The Missing Paradigm in your fitness progress Advertising and the Missing Paradigm in your fitness program Items mentioned in this episode include: Burnthefat.com thebodtfatsolution.com Right click to download the mp3. Please leave a 5 star+review in iTunes if you enjoyed Tom’s Interview and please share this blog post with a friend!

On this episode of the Essentially Fit podcast, we talk about a topic that I have a love/hate relationship with, and that’s with Cardiovascular training. I love the benefits of cardio, because it helped me lose weight: up to 100lbs. But after 13 years, the thought of staying in one spot for 20-40 minutes drives me crazy. Listen as Belinda gives advise to an audience member on ways to successfully incorporate cardio into your fitness program.   Right click to download the mp3.

On this episode of the Essentially Fit Podcast I interview Belinda Benn, on the topic of developing your mental toughness when following an exercise and wellness plan. I consider Belinda to be an online top fitness expert for the over 40 audience, and while that’s not a title she would likely give herself, it’s very fitting. In this episode, here’s what we’ll cover: Developing Mental Toughness Getting use to the exercise 'Burn' Letting go of childhood when creating a fitness plan Knowing when to stay on your fitness plan, and when to improvise Items mentioned in this episode include: http://belindabenn.com/      Right click to download the mp3.

In this episode of essentially fit podcast Belinda Benn shares her opinions on the current fitness trends going on right now. Belinda also talks about the importance of not cheating when resistance training. She gives him great tips and some words of wisdom. In this episode, here’s what we’ll cover:  When to seek the help of a personal trainer The importance of proper technique How to get over the fear of exertion when exercising Items mentioned in this episode include: http://belindabenn.com/ Right click to download the .mp3.  

The essentially fit podcast show will cover various topics in fitness, nutrition and science. But let's start off with a little inspirational story and a message of 'It's Never too Late!' Belinda Benn is an international model and sports columnists. She is also one of Australia's most well-known fitness professionals. But not only that, she did all of these things in her mid-40s. Listen to our first clip as we discuss how Belinda took a major risk in her life, and in the process changed everything. In this episode, here’s what we’ll cover: How to discover and follow your dreams How to discover your hidden passions The importance of perseverance Using competition to help you achieve your goals Right click to download the .mp3.

I am totally excited to be introducing my Podcast with Itunes. Listen as I explain the purpose of the show as well as describe future episodes. Since this is the first episode I wanted to tell you a little why I created this show.  The reason why I launched this program is because I noticed that there doesn’t seem a lot of information specifically geared for people like myself: people in their forties and fifties. I mean, we have a TON of information really is geared for the younger audience. Just open up your latest issue of Men’s Fitness or Muscle and Fitness. And we are also seeing a lot of information for the Senior crowd. Men and women over the age of 65 where the focus of health and wellness takes on a whole meaning. But there isn’t a lot of information for people like us: men and women who are between these two worlds. We are too young to classify as Seniors, and we can’t quite do the things that we could when we were in High School or college.  Or as I like to say, We’re too old for the clubs and too young for discounts. In this episode, here’s what we’ll cover: Why I decided to create the podcast Why there needs to be more information geared towards Men and Women in their 40's and 50's My story and how I lost 100lbs became a fitness professional The challenges that I see men and women are facing today What the topics that the show cover Right click to download the mp3.