100 Not Out show

100 Not Out

Summary: Want to know what the secret is to aging well? To live with quantity AND quality of life? To live independently, with vitality, vigour, energy, enthusiasm and complete love for your life? Well, there are hundreds of “secrets”, you can have both quantity and quality, and on 100 Not Out Dr Damian Kristof and wellness coach Marcus Pearce interview the people that are living their lives with all of the above. What makes two guys under 45 so passionate about longevity? Well the answer is because we both see the self-esteem of the aging process at an all-time low. People don’t want to grow old like their parents, people are doing whatever they can to stay “forever young”, people are hoping their genes will get them through, and denying their bodies and themselves the opportunity to transform through each phase of life. So no matter what your age now, come on a journey with us to being 100 Not Out. Learn the scientific AND anecdotal principles of longevity, so that, with confidence you can

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Podcasts:

 100NO 503: Magda’s Big National Health Check | File Type: audio/mpeg | Duration: 16:15

Magda Szubanski is the host of Magda’a Big National Health Check. It’s a new show out now on the ABC and today on the podcast we talk about the approach the ABC have gone with in having an obese host fronting a series on health. Is it OK? Is it the right message? And what Listen In

 100NO 502: Wearable tech and the desire for data | File Type: audio/mpeg | Duration: 22:28

Damo loves data. As a chiropractor and naturopath, he’s always been deep into the science and data of health. Marcus on the other hand, is not a data man. He doesn’t have an oura ring and doesn’t know how much REM sleep he gets. On this episode we discuss many things including the desire for Listen In

 100NO 501: 3 Longevity Lessons from our family | File Type: audio/mpeg | Duration: 25:31

What do we learn about life and longevity from our family members? This is a deep and meaningful issue that many people don’t ever really ask themselves? If you consider for a moment what you’ve learnt from your parents, grandparents, sibglings and so on, how much of what you have learn’t do you apply to Listen In

 100NO 500: 500 Episodes of Lifestyle Transformations & Inspirations | File Type: audio/mpeg | Duration: 22:45

It was a joy to get together in Melbourne to record the 500th episode of 100 Not Out! Thanks to our wonderful live audience for joining us as we discussed a selection of transformational stories and incredible progress that people have made over 500 episodes of 100 Not Out. From inspiring mantras to full blown Listen In

 100NO 499: Almost 500! How your views on ageing impact your life | File Type: audio/mpeg | Duration: 23:40

We’re almost at 500 episodes! Hard to believe and very exciting all at the same time! What have we  – and you – learnt over the almost 10 years 100 Not Out has been happening? We’d love to know – you can share us your feedback by email – marcus@marcuspearce.com.au – or send us a Listen In

 100NO 498: Are older people grumpy? | File Type: audio/mpeg | Duration: 24:02

On this episode we discuss the perceptions we have of older people? Are they more grumpy? Or is this a stereotype that we’ve bought into without really thinking about it? This chat will make you think about the words you use to describe older people, and whether you’re buying into a limiting label that doesn’t Listen In

 100NO 497: Unpacking Tony Robbins & Lance Armstrong’s Longevity Views | File Type: audio/mpeg | Duration: 26:46

An episode of Lance Armstrong’s Forward podcast featuring Tony Robbins is the topic of today’s conversation. This episode was done shortly after the release of Robbins’s latest book, Life Force. We discuss if longevity is as simple as using AI and machinery to create good health – or if the innate intelligence and other factors of Listen In

 100NO 496: Tips for making sense of and finding joy in the weird world we live in | File Type: audio/mpeg | Duration: 21:49

Have you been finding it difficult to make sense of all that’s going on in the world – both now and over the last couple of years? On this episode we discuss what we do when we are confused, uncertain and unsure of both the now and the future. From our favourite books to the Listen In

 100NO 495: Longevity lessons from the Queen | File Type: audio/mpeg | Duration: 24:07

In 1926, when Queen Elizabeth was born, life expectancy was 70.6 for a baby girl and the chance of living to 100 was only 3.4 per cent. What happened in reality is that Queen Elizabeth outlived her life expectancy by a GENERATION! Think about that for a moment. In looking at the three major ingredients Listen In

 100NO 494: Ikaria 2023 is ON! The island where people forget to die awaits | File Type: audio/mpeg | Duration: 28:09

It’s beyond exciting to formally announce that we are heading back to Ikaria in 2023 for our 100 Not Out Mediterranean Longevity Experience! After a 3-year hiatus, our fourth trip will be taking place from June 12 to 21 next year. What will we be up to? Why is Ikaria so special to us? Why Listen In

 100NO 493: Just getting started at 50 with Shar Moore | File Type: audio/mpeg | Duration: 23:10

We’re about being 100 Not Out on this podcast and mastering the art of ageing well – but you could argue that we don’t talk about mid-life often enough.  Today’s topic is all about that birthday with a 0 – and probably the 40 or 50 or 60 in particular. Our guest today is Shar Listen In

 100NO 492: Hilarious! Sleep, SMS boundaries, Water, Alcohol, Coffee, Turpines, Saponins, Urine colour, resting heart rate & more | File Type: audio/mpeg | Duration: 24:05

We absolutely loved recording this episode! The topic began as a serious one but quickly escalated into a mixture of laughter and (what we think is) edutainment! From sleep and water consumption to alcohol and caffeine and urine colour to resting heart rate – this is a wild conversation that goes in all manner of Listen In

 100NO 491: Bring back the drop in culture! | File Type: audio/mpeg | Duration: 21:29

Damo surprised Marcus at his family home in Mullumbimby recently. It was a Sunday night and Damo and his son Jackson were a road trip from Melbourne to Brisbane. “We were just passing through and thought we would drop in and say hello!” And what a hello it was! This brings back memories of what Listen In

 100NO 490: WHO typifies longevity – and why? | File Type: audio/mpeg | Duration: 26:35

We’ve interviewed hundreds of graceful agers on 100 Not Out, but who are the core of the core when it comes to truly typifying ageing well? Many of our guests have been known to be good at one or two areas of life – but we know that that doesn’t guarantee longevity or a fulfilling Listen In

 100NO 489: Analysing the Queen’s diet | File Type: audio/mpeg | Duration: 30:15

On this episode we take a look at the Queen’s diet. We have very little confidence that the 18 elements of Queen Elizabeth II diet written in this article are 100% factual. Some of them seem quite ridiculous. But in the spirit of humour – and considering how serious our last few episodes have been Listen In

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