Bigger Better Stronger Faster

Lose fat and get lean! (that should do pretty well for the search engines, right?). In this episode Johnny and I break down both of our fitness experiences over the last 6-12 months, including our different approaches and philosophies on it. We could go on and on and on about this topic...but we'll follow it up with more episodes in the future. Also, we talk entirely too much about Roger Lawson (be sure to make the check out to BBSF Rog). In This Episode We Cover  How Ripped Rog Law Is Joel's fat loss method. Johnny's fat loss method. Why Fat Loss is "dificult" but it's not "complicated." The Real Value Coaches Bring To The Table The One Thing That's ABSOLUTELY Necessary With Any Fitness Protocol Our Different Takes On Calorie Counting Episode #4 – Losing Fat and Getting Lean http://youtu.be/2xs8oyPURB8 Downloads Impossible Abs No Excuse Workout (Free Download) Our Sites Impossible HQ Johnny’s “How To Be Legendary” manifesto Johnny’s blog Two Great Personal Trainers Vic Magary Rog Law Fitness

With a couple 5 star iTunes reviews under our belts, Johnny and I are charging forward with the podcast. In this episode, we talk about our approach to tough love, how we often make mountains out of molehills and how you gain perspective on your problems in order to better understand them and solve them. In This Episode We Cover How Knowing Badasses Who Refuse To Complain Changes Your Perspective On The Idea Of "Hard." The Real Benefits of Tough Love Why No One Cares If You Succeed (or Fail). How To Play The "Worst Case Scenario" To Put Your Problems In Their Place. How To Cut Your Problems Down To Size & Solve Them How Some People Quit Before They Even Start The Importance Of Personal Honesty, Integrity and Congruency Between Your Actions & Words How Empathy Can Sometimes Lead To Enabling The End Goal of All of This Is Action Episode #3 – Gaining Perspective on Your Problems and Limits http://youtu.be/nox6XaZPdNU Our Sites Impossible HQ Johnny’s “How To Be Legendary” manifesto Johnny’s blog

After knocking out Episode 1 - Johnny and decided we like this enough to keep going. In today's episode we talk about how to use physical challenges to test your mettle and how you can use visceral, black & white experiences, to give yourself a personal gut check and become more resilient. In This Episode We'll Cover How To Figure Out What You're Made of. The Importance of VISCERAL Experiences To Test Your Mettle Johnny's 1/2 Ironman Experience, Failure & Redemption Why You Can't Claim Ownership over Something You Haven't Done How To Use Discomfort To Find Your Own Boundaries How Cold Shower Therapy Can Change Your Life Why Life Seems Hard If You're Weak Mentioned Resources Cold Shower Therapy The Iron & The Soul Episode #2 - Using Physical Challenges to Test Your Mettle Video http://www.youtube.com/watch?v=zw_wjfZ1yN8 Our Sites Impossible HQ Johnny's "How To Be Legendary" manifesto Johnny's blog

Welcome to the inaugural Bigger Better Stronger Faster Podcast! ---- Johnny and I have been talking about doing a podcast for some time now. After finally getting our stuff in order and a little bit of procrastination, we decided to finally pull the trigger and just do the dang thing. We jumped on the mic and felt our way through the first ever episode of the Bigger Better Stronger Faster podcast (BBSF for short) :). In This Episode We'll Cover Why We Don't Like Personal Development & Our Realism Spin On It Why People Subscribe to the "Magic Pill" mentality. Our Backgrounds and Story (in case you're not already familiar) How To Force Change By Making the Status Quo Artificially Painful Why You Need To Just Do Something  Why Your Excuses Suck Why You Need To Have People Who Are Willing To Call You Out. That's it for our first ever episode. Thanks for listening. We're just getting started! Episode #1 - The Legendary/Impossible Mindset Video http://www.youtube.com/watch?v=RDGBhggj5rc Our Sites Impossible HQ Johnny's "How To Be Legendary" manifesto Johnny's blog