The Susan Sly Project show

The Susan Sly Project

Summary: Have you ever wondered if you were meant for greater things? Have you ever felt that if you could just experience that one personal breakthrough then everything would fall into place? Have you ever stopped to wonder, ‘what if?’ and then caught yourself feeling paralysed by your own reality? It happens to all of us however at Step Into Your Power we believe that every person has greatness within them and that they are capable of making a bigger impact in the world. We believe that the life you dream is yours to claim and that through coaching, training and mentoring you can be, do and have everything you dream.

Podcasts:

 When Someone Tells You It Is Impossible | File Type: audio/mpeg | Duration: 1927

Has anyone ever told you that you are too old, too young, the wrong gender, not qualified and just ‘not right’ for something?  We have all been there and for some, it knocks them out of the game.  Listen to this ultra-inspiring podcast with Susan’s guest, author, trainer, speaker, and endurance athlete Molly Sheridan, as she shares her tips for how an ordinary person can do extraordinary things.

 Convenient Obesity – How Sweet It Is | File Type: audio/mpeg | Duration: 2075

Childhood obesity is plaguing the world.  According to the Centers for Disease Control one third of American children were overweight and obese in 2012.  In 2010, the World Health Organization estimated that approximately 42 million children, worldwide were overweight and obese; this number was only for children under the age of five.In October 2013, researchers Joseph Schroeder and Lauren Cameron declared that sugar was as addictive as cocaine.  Theirs was not the first research to support the theory that sugar is addictive nor was it earth shattering to our common sense to fully appreciate that the more of the white stuff we consume, the more we crave and thus the more we eat.  Furthermore, the link to sugar consumption and obesity is conclusive and yet sugar laden foods do not come with the same warnings as say cigarettes.Children who are obese and overweight as toddlers greatly increase their risk of adult obesity.  Studies also illustrate that childhood obesity is linked with earlier onset of a multitude of diseases including cancer, stroke, heart disease and diabetes.In the early 1990’s Type II Diabetes accounted for only 3% of new cases in children.  By 2004, it was 45%.  Statistics illustrate that childhood consumption of sugar is increasing earlier on and that most teenagers now consume more sugar than adults and this is not limited to lower income families.  High sugar coffee-like drinks, Italian style sodas and other high octane, pricey beverages are a day-to-day occurrence in the diet of many middle-class teenagers.  Additionally, soda is often a beverage given with dinner as opposed to an occasional treat.The reality is that it may be convenient to comply with the whims of a child wanting to chow down on candy at five in the morning when everyone is exhausted and running on empty however this convenience comes at a cost.  A few minutes of sanity can lead to a lifetime of health problem and that is why it is so imperative that we all work harder to make sure that obesity isn’t simply a disease of convenience.

 Convenient Obesity – How Sweet It Is | File Type: audio/mpeg | Duration: 2075

Childhood obesity is plaguing the world.  According to the Centers for Disease Control one third of American children were overweight and obese in 2012.  In 2010, the World Health Organization estimated that approximately 42 million children, worldwide were overweight and obese; this number was only for children under the age of five.In October 2013, researchers Joseph Schroeder and Lauren Cameron declared that sugar was as addictive as cocaine.  Theirs was not the first research to support the theory that sugar is addictive nor was it earth shattering to our common sense to fully appreciate that the more of the white stuff we consume, the more we crave and thus the more we eat.  Furthermore, the link to sugar consumption and obesity is conclusive and yet sugar laden foods do not come with the same warnings as say cigarettes.Children who are obese and overweight as toddlers greatly increase their risk of adult obesity.  Studies also illustrate that childhood obesity is linked with earlier onset of a multitude of diseases including cancer, stroke, heart disease and diabetes.In the early 1990’s Type II Diabetes accounted for only 3% of new cases in children.  By 2004, it was 45%.  Statistics illustrate that childhood consumption of sugar is increasing earlier on and that most teenagers now consume more sugar than adults and this is not limited to lower income families.  High sugar coffee-like drinks, Italian style sodas and other high octane, pricey beverages are a day-to-day occurrence in the diet of many middle-class teenagers.  Additionally, soda is often a beverage given with dinner as opposed to an occasional treat.The reality is that it may be convenient to comply with the whims of a child wanting to chow down on candy at five in the morning when everyone is exhausted and running on empty however this convenience comes at a cost.  A few minutes of sanity can lead to a lifetime of health problem and that is why it is so imperative that we all work harder to make sure that obesity isn’t simply a disease of convenience.

 What to Do When You Lose Your Drive | File Type: audio/mpeg | Duration: 2124

Anyone who achieves any great thing has moments when they are offered the opportunity to push through apathy and lack of desire. It is my hope that this audio will help you get past the temptation to give up on your dreams and make 2014 your breakthrough year.

 What to Do When You Lose Your Drive | File Type: audio/mpeg | Duration: 2124

Anyone who achieves any great thing has moments when they are offered the opportunity to push through apathy and lack of desire. It is my hope that this audio will help you get past the temptation to give up on your dreams and make 2014 your breakthrough year.

 What Can We Learn from a 5 Time Olympian? | File Type: audio/mpeg | Duration: 2181

Natalie Cook is a phenom; a 5 time Olympian in beach volleyball and an overall force to be reckoned with.  In my interview with Natalie I learned her secrets of self-motivation and how she conquered her own fears. From what she recommends for people who are stuck, trying to overcome an obstacle, to those who are working hard to achieve their dreams; anyone who has a desire to create more in lives will want to listen to this amazing interview with Natalie.

 What Can We Learn from a 5 Time Olympian? | File Type: audio/mpeg | Duration: 2181

Natalie Cook is a phenom; a 5 time Olympian in beach volleyball and an overall force to be reckoned with.  In my interview with Natalie I learned her secrets of self-motivation and how she conquered her own fears. From what she recommends for people who are stuck, trying to overcome an obstacle, to those who are working hard to achieve their dreams; anyone who has a desire to create more in lives will want to listen to this amazing interview with Natalie.

 Step into Optimal Health in 2014 - It is Your Breakthrough Year | File Type: audio/mpeg | Duration: 2501

In this podcast, Susan shares her practical strategies to take your health to the next level is 2014.

 Step into Optimal Health in 2014 - It is Your Breakthrough Year | File Type: audio/mpeg | Duration: 2501

In this podcast, Susan shares her practical strategies to take your health to the next level is 2014.

 Setting Yourself Up For Success In 2014 | File Type: audio/mpeg | Duration: 1770

At the end of his speaking career, I had the privilege to share the stage with the late, great business philosopher, Jim Rohn.  Mr. Rohn, who launched the career of personal development guru, Tony Robbins, and many others, used to say, ‘end your year before you begin it.’  His goal was to emphasize the need to have a clear cut vision for the year as opposed to leading a life meandering through the day-to-day milieu; leaving much to chance.Jim was a tremendous influence on a certain young, impressionable woman, namely me.  From the first moment I heard him speak I knew that I did not want to leave my life to fate and firmly ensconced myself in the belief that whatever we ask for with clarity and certainty we shall have.  I began writing annual ‘vision’ letters, describing in detail, all of the things I wanted to call into my life. Writing a vision letter is one of the most single important things we can possibly do before beginning the year.  The vision letter creates a GPS for the coming 365 days; allowing us to design our lives in vivid detail.  Napoleon Hill, in his classic, Think and Grow Rich, wrote, ‘whatever the mind of man can conceive and believe - he can achieve.’  In other words, if we can go there in the mind, we can create it in our reality.  Join Susan as she takes you through the process of creating this magical document that will guide you through the year to abundance.

 Setting Yourself Up For Success In 2014 | File Type: audio/mpeg | Duration: 1770

At the end of his speaking career, I had the privilege to share the stage with the late, great business philosopher, Jim Rohn.  Mr. Rohn, who launched the career of personal development guru, Tony Robbins, and many others, used to say, ‘end your year before you begin it.’  His goal was to emphasize the need to have a clear cut vision for the year as opposed to leading a life meandering through the day-to-day milieu; leaving much to chance.Jim was a tremendous influence on a certain young, impressionable woman, namely me.  From the first moment I heard him speak I knew that I did not want to leave my life to fate and firmly ensconced myself in the belief that whatever we ask for with clarity and certainty we shall have.  I began writing annual ‘vision’ letters, describing in detail, all of the things I wanted to call into my life. Writing a vision letter is one of the most single important things we can possibly do before beginning the year.  The vision letter creates a GPS for the coming 365 days; allowing us to design our lives in vivid detail.  Napoleon Hill, in his classic, Think and Grow Rich, wrote, ‘whatever the mind of man can conceive and believe - he can achieve.’  In other words, if we can go there in the mind, we can create it in our reality.  Join Susan as she takes you through the process of creating this magical document that will guide you through the year to abundance.

 From Compton to Cancer to Capturing Hearts | File Type: audio/mpeg | Duration: 2418

In this episode of the Step Into Your Power™ Podcast Series, Susan Sly interviews Dezorette Banks.  Dee, as she is affectionately called grew up in the violence of gang ridden Compton, California, was diagnosed with an aggressive form of cancer at 19 and would go on to become an advocate for women all over the world.  Pastor Dee is an inspiration to women spreading a powerful message that change is not only possible, it is necessary.  After listening to this you will feel empowered and ready to conquer life’s mountains.

 From Compton to Cancer to Capturing Hearts | File Type: audio/mpeg | Duration: 2418

In this episode of the Step Into Your Power™ Podcast Series, Susan Sly interviews Dezorette Banks.  Dee, as she is affectionately called grew up in the violence of gang ridden Compton, California, was diagnosed with an aggressive form of cancer at 19 and would go on to become an advocate for women all over the world.  Pastor Dee is an inspiration to women spreading a powerful message that change is not only possible, it is necessary.  After listening to this you will feel empowered and ready to conquer life’s mountains.

 Commitment is Not Convenient | File Type: audio/mpeg | Duration: 2588

(Brandon Steiner) My interview with acclaimed author and sports agent, Brandon Steiner, is truly one of the best I have ever done.  Steiner’s wit, wisdom and heart permeate every minute and there is no doubt you will be motivated, inspired and ready to take massive action in your life.  Brandon Steiner helped famed Yankee’s pitcher, Mariano Rivera find his worth.  Derek Jeter and Eli Manning count him as a trusted advisor.  He has been quoted in Forbes Magazine, will be featured on 60 Minutes and oh yes, managed to beat Michael Jordan on the court.  This interview is not just for sports fans; it is for anyone looking to obtain success in their life.

 Commitment is Not Convenient | File Type: audio/mpeg | Duration: 2588

(Brandon Steiner) My interview with acclaimed author and sports agent, Brandon Steiner, is truly one of the best I have ever done.  Steiner’s wit, wisdom and heart permeate every minute and there is no doubt you will be motivated, inspired and ready to take massive action in your life.  Brandon Steiner helped famed Yankee’s pitcher, Mariano Rivera find his worth.  Derek Jeter and Eli Manning count him as a trusted advisor.  He has been quoted in Forbes Magazine, will be featured on 60 Minutes and oh yes, managed to beat Michael Jordan on the court.  This interview is not just for sports fans; it is for anyone looking to obtain success in their life.

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