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The AAP released updated recommendations on breastfeeding a few months ago, which have been a bit controversial.The AAP released updated recommendations on breastfeeding a few months ago, which have been a bit controversial because they call for supporting moms who breastfeed 2 years or beyond (from the previous recommendation of 1 year.)Our goal is to normalize breastfeeding in the U.S. and help women achieve whatever breastfeeding goals they have surrounding feeding their babies. So today, Dr. Lauren Crosby joins our host Melanie Cole to discuss the new guidelines, giving our newborns the best nutrition in those early days & weeks, and how we can get rid of stigmas surrounding breast & bottle feeding moms. Dr. Lauren Crosby is a nationally recognized parenting expert and pediatrician.  She is certified by the American Board of Pediatrics, is a member of the American Academy of Pediatrics, and is an Official Spokesperson for the American Academy of Pediatrics. She is a Pediatric Expert for television news, serves on the Board of the Make-A-Wish Foundation, is a medical reviewer for What to Expect, and is a Founding Member of Hope in A Suitcase.

Rare diseases are also called ‘orphan diseases,’ so named because they were long abandoned (or orphaned) by a profit-driven pharmaceutical industry.Rare diseases are also called ‘orphan diseases,’ so named because they were long abandoned (or orphaned) by a profit-driven pharmaceutical industry. So why a book about orphan drugs, which by definition treat only rare diseases? Did they really trigger a revolution important enough to care about? And if so, why is that so little known? In fact, orphan drugs have revolutionized society, for reasons ranging from the deeply personal to the broader cultural and political.Rare diseases deserve our attention because they’re merciless, causing families often far worse human suffering than common diseases. And unlike many common diseases, few can be prevented or treated by a good diet or exercise. Perhaps most importantly, a rare genetic disease could someday strike any family—and an orphan drug become of utmost urgency to anyone with a child or grandchild, niece or nephew.A biotechnology executive, Jim Geraghty has been a passionate participant in the orphan drug revolution since its inception. His book is in part a history, with eyewitness accounts of advances as they occurred and portraits of the pioneering scientists and physicians, tireless activists, and visionary business leaders who made the revolution happen. And it tells deeply personal stories of patients and parents willing to risk new, untried therapies. But Geraghty also uses his exceptional experience and vantage point to look forward, to the immense promise of the newest technologies like gene therapy and gene editing for the treatment of patients today and tomorrow.

Every week, Dr. Roizen discusses the latest health headlines YOU need to know.Dr. Roizen talks about the latest health headlines that YOU need to know.   Will a cup of tea make you younger? Chocolate and a multivitamin, what's the effect on dementia? Sugar-sweetened drink intake & mortality from cancers The history of eviction is linked to adverse childhood development  A safer opioid supply program can cut adverse clinical outcomes & costs  PLUS so much more...  

The human lifespan is increasing, and more people are now living to 100 years old and beyond.SPONSORED BY CARDIOMIRACLE: The most advanced heart-healthy nitric oxide booster in the world, with 50+ whole food nutrients. CardioMiracle.com [use promo code "CardioNow!" for 20% discount] The human lifespan is increasing, and more people are now living to 100 years old and beyond. In the 2030s, it will be commonplace for people to live to 120 years of age.Are you making preparations for a longer and healthier future? Well, Dr. Mike Roizen is, and his new book,  The Great Age Reboot: Cracking the Longevity Code for a Younger Tomorrow offers the most comprehensive and forward-looking book on aging to date.SPONSORED BY CARDIOMIRACLE: The most advanced heart-healthy nitric oxide booster in the world, with 50+ whole food nutrients. CardioMiracle.com [use promo code "CardioNow!" for 20% discount] Dr. Roizen was named Chief Wellness Officer at the prestigious Cleveland Clinic in 2007. The first such position in a major healthcare institution. He's the past chairman of FDA advisory committees and a former editor for six medical journals. He's an award-winning number one New York Times Best-selling author. Dr. Roizen and his co-authors predict that 90 will be the new 40 in the next decade, highlighting remarkable scientific discoveries and very promising near-term medical breakthroughs to show how this change will be swift.

This is not a discussion any parent wants to have with their kids. We don't even wanna think about it but think about it we must.This is not a discussion any parent wants to have with their kids. We don't even wanna think about it but think about it we must. Our kids have a unique issue that we did not have.They must be prepared for school shootings, mass attacks, and gun violence in a way that we never did. I hate that we even have to talk about this, but. We have to do this because it is incumbent on us to bring these issues out into the open so that parents can have these discussions. Joining our host Melanie Cole, MS for this critical conversation is Dr. Lois Lee, she's an attending pediatric emergency medicine physician at Boston Children's Hospital and an associate professor of pediatrics and emergency medicine at Harvard Medical.In this episode, Melanie and Dr. Lee discuss the humbling statistics of gun-based deaths, teen suicide, how to discuss safe gun storage with your child's friends' parents, and teaching kids to be aware and alert to what they see on social media.

Every week, Dr. Roizen discusses the latest health headlines YOU need to know.Dr. Roizen talks about the latest health headlines that YOU need to know.   10,000 steps a day equals 50% less dementia Where you live may impact how likely you are to take blood pressure medicine Rapid loss of smell is linked to Dementia & Alzheimer's Aspartame and other artificial sweeteners are linked to heart problems How acne affects mental health  PLUS so much more...  

About 30 million Americans have an eating disorder.About 30 million Americans have an eating disorder. But when you think about anorexia, bulimia, and binge eating, you probably picture adolescent girls or young adults. That’s because eating disorders tend to appear early in life and are more frequent in females than males. But it’s estimated that about 13 percent of women over age 50 are living with an eating disorder.Eating disorder treatment centers like the Renfrew Center report a 42% increase over the last decade in women over age 35 seeking help. And because older women may not recognize the symptoms or are reluctant to admit it, the problem may be bigger than we realize.So today we are joined by Nicole Christina to talk about why we're seeing this trend increase in older women. Nicole Christina has been a psychotherapist for 30 years. She specializes in eating disorders and more recently has taken an interest in the challenges and joys of aging. Her award-winning podcast, Zestful Aging, is heard in 102 countries and focuses on maintaining vitality and purpose through our older years.

Sex is humans' second basic instinct after survival. It shouldn't be reserved for "special occasions" or when that Blue Moon comes around.SPONSORED BY CARDIOMIRACLE: The most advanced heart-healthy nitric oxide booster in the world, with 50+ whole food nutrients. CardioMiracle.com [use promo code "CardioNow!" for 20% discount] Sex is humans' second basic instinct after survival. It shouldn't be reserved for "special occasions" or when that Blue Moon comes around.SPONSORED BY CARDIOMIRACLE: The most advanced heart-healthy nitric oxide booster in the world, with 50+ whole food nutrients. CardioMiracle.com [use promo code "CardioNow!" for 20% discount] Unfortunately, mismatched libido is one of the biggest problems in relationships.How can you improve intimacy within your own partnership?Ava Cadell, Ph.D., is a sexologist who has helped countless couples become closer in their sexual relationships. Her new program involves the use of yoga poses, which allows couples to engage in physical activity and mindfulness, as well as stay connected on the journey to sexual fitness and satisfaction. The poses, coined "sexycises," range from playful to passionate and provide mental, physical, emotional, spiritual and sexual benefits for individuals and couples. SPONSORED BY CARDIOMIRACLE: The most advanced heart-healthy nitric oxide booster in the world, with 50+ whole food nutrients. CardioMiracle.com [use promo code "CardioNow!" for 20% discount] Listen in as Ava joins Dr. Friedman to explain why sex is such a vital part of life, as well as how sexycises can help you connect with your partner. Plus, learn Ava's opinion on bondage, 50 Shades of Grey, erotic activities, role playing, and sex toys.

The advice Melanie gives all the time as a parent of a 19 and 22-year-old is "don't blink" because if you do, you miss it, it goes by in an instant.We do a lot of podcasts here at Healthy Children on parenting tips and ways we could be better parents and ways to keep our kids healthy and safe.But what about being a conscious parent? These days with so many distractions and cell phones, we are not very present. The advice Melanie gives all the time as a parent of a 19 and 22-year-old is "don't blink" because if you do, you miss it, it goes by in an instant. Pediatrician and medical geneticist, Dr. Bob Saul has been guiding parents and their children’s physical, behavioral, and mental care for over 40 years.  Dr. Bob Saul developed the Parental Awareness Threshold, a simple framework that guides parents and guardians to actively parent with self-awareness, empathy, and compassion. Dr. Saul has been a member of the American Academy of Pediatrics since 1982.He joins Melanie today to discuss the importance of raising community-oriented children, radical empathy, and teaching our kids to be good citizens! These ideas are all based on his most recent book,  "Conscious Parenting: Using the Parental Awareness Threshold."

Ovarian cancer is the deadliest of all gynecologic cancers and the ninth most common cancer among women.Ovarian cancer is the deadliest of all gynecologic cancers, and the ninth most common cancer among women, according to the Ovarian Cancer National Alliance. Approximately one in every 78 women will develop ovarian cancer during her lifetime, and one in 108 will die from it. Do you know the subtle early warning signs?We’re talking about ovarian cancer, often called the “silent killer” because, until recently, its subtle early symptoms were not recognized. The often-overlooked early warning symptoms include:-Pelvic or abdominal pain-Difficulty eating for feeling full quickly-Feeling an urgency to urinate-Frequent urination-Less common early symptoms include fatigue, indigestion, back pain, pain with intercourse, constipation, and menstrual irregularity.Joining us today is Michael Swor, MD, FPMRS. He is a leading gynecologist who has been serving women of all ages from in and around Sarasota, Florida, for over 25 years. He founded Swor Women’s Care to provide high-quality, patient-focused gynecological care for every stage of a woman’s life. He is committed to helping each patient improve and protect their overall health and well-being. Outside of his practice, Dr. Swor enjoys spending time with his wife, children, and grandchildren and making the most of the Sarasota community.

Every week, Dr. Roizen discusses the latest health headlines YOU need to know.Dr. Roizen talks about the latest health headlines that YOU need to know.   Is there a link between statins & muscle pain? Over 60% of adult ER visits are for patients with chronic disease  8 benefits of cabbage  Eating ultra-processed foods ups colorectal cancer risk  9% of teens cyber bully themselves PLUS so much more...  

When it comes to healthy eating, the two biggest excuses Dr. Friedman hears are "I just can't afford to eat healthily," and "I'm just too busy and don't have the time to cook at home."SPONSORED BY CARDIOMIRACLE: The most advanced heart-healthy nitric oxide booster in the world, with 50+ whole food nutrients. CardioMiracle.com [use promo code "CardioNow!" for 20% discount] When it comes to healthy eating, the two biggest excuses Dr. Friedman hears are "I just can't afford to eat healthily," and "I'm just too busy and don't have the time to cook at home."In this episode, Dr. Carolyn Williams shatters both of these excuses. A lot of processed and convenient foods available at grocery stores and at restaurants are inflammatory to the gut and can contribute to disease. Her new book, Meals that Heal: One Pot gives you over a hundred anti-inflammatory quick fix affordable recipes for your stovetop, sheet pan, Instapot, and air fryer. She shares some genius meal prep hacks that make healthy eating fun, affordable, and convenient. Food is medicine. SPONSORED BY CARDIOMIRACLE: The most advanced heart-healthy nitric oxide booster in the world, with 50+ whole food nutrients. CardioMiracle.com [use promo code "CardioNow!" for 20% discount] Dr. Williams is a leading culinary nutrition expert in James Beard journalism award winner who's developed a knack for breaking down complex science into quick, reader-friendly tips. In addition, she's a sought-after speaker on anti-inflammatory eating and managing chronic inflammation through lifestyle.To learn more or get your copy of Meals that Heal: One Pot go to CarolynWilliamsRd.com.

Play is important to child development.Play is important to child development. It should be a priority in children’s lives.Why Play is Priority Play with caregivers, peers and teachers affects brain structure and function. Playful learning is a fundamental part of healthy development. Play helps develop the safe, nurturing relationships with parents and caregivers to mitigate toxic stress and promote resilience. Fifty percent of parents don’t go outside to play with their children. Thirty percent of kindergartens don’t have recess--a sacrifice made in order to focus on testing skills. Unsafe outdoor conditions often lead children to stay indoors with screens.Toys are fantastic for developing problem-solving ability. Parents may limit the child’s interactions by telling the child how to play. You can ask prompting questions if the child seems stuck, but let the youngster resolve the toy.Listen as Dr. Michael Yogman joins Melanie Cole, MS, to discuss the importance of play.

Colin O’Brady is a 10-time world record-breaking explorer and one of the world’s best endurance athletes.Colin O’Brady is a 10-time world record-breaking explorer and one of the world’s best endurance athletes. He isn’t your typical adventurer despite his unmatched athletic accomplishments including a world-first solo crossing of Antarctica, a world-first ocean row across the Drake Passage (from South America to Antarctica), and summiting Mt. Everest twice.Colin is an expert on mindset, a highly sought-after keynote speaker, and a New York Times bestselling author. He’s also a television host, an executive producer, and an entrepreneur who has built and sold companies. And, he’s done it all after overcoming a devastating accident - that nearly left him unable to walk - to prove that anything is possible.His latest endeavor is his newest book "The 12-Hour Walk: Invest One Day, Conquer Your Mind, and Unlock Your Best Life." Colin created The 12-Hour Walk for you so that you can overcome your limiting beliefs and cultivate a Possible Mindset™ that will empower you to step into your best life.

Every week, Dr. Roizen discusses the latest health headlines YOU need to know.Dr. Roizen talks about the latest health headlines that YOU need to know.   Breastfeeding protects the health of mom & baby long term  50% of men over the age of 40 have low T in the mornings Ashwagandha & sleep benefits  If you use a computer too much, migraines increase  How calories work at different times of day  PLUS so much more...