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A breast cancer diagnosis can be truly devastating. But there is hope. Join Madhulika Sikka as she talks about her witty, honest and informative A-to-Z guide to breast cancer.It's a staggering statistic: one out of every eight women is diagnosed with breast cancer in her lifetime. Chances are, you or someone very dear to you will be affected by this life-changing disease... if you have not been already. For women surviving breast cancer and for the families that support them, A Breast Cancer Alphabet is a true must-read. It offers a practical look at the journey from diagnosis to treatment and beyond in a way that's unlike any other book about cancer. Join author of the book and NPR News Executive Editor, Madhulika Sikka, as she talks about her witty, honest and informative A-to-Z guide to breast cancer. Bonus! More from RealAge Why SHOULD You Go to Sleep Early?

Join Dr. Roizen and his expert guests for the latest health news, wellness advice and most up-to-date research from around the world.World-renowned physician, Dr. Michael Roizen, MD, continues to update your understanding of the meaning of health by providing an in-depth review of the most impactful health headlines.  Joined by his co-host, Joe Galuski, they discuss the health news that matters most to you. The duo is later joined by Madhulika Sikka, NPR News Executive Editor and author of the book, A Breast Cancer Alphabet. Sikka was working with her team on an interview with President Obama when she received her breast cancer diagnosis in 2010. Today, Sikka is cancer-free, and she hopes to spread the message that A Breast Cancer Alphabet is "for anyone who has been diagnosed with breast cancer and needs a companion." Bonus! RealAge Tip Is Lightning a Migraine Trigger?

Sweaty, smelly underarms getting you down? Try a PitiCure, the at-home treatment for your armpits.Pity your poor armpits. They exist in a dark, smelly, moist, thin-skinned and neglected place.  Little wonder they are the “final frontier” for skin specialist and dermatologist, Ellen Marmur, MD, who wants to put you in touch with your inner armpit by – are you ready – posting an armpit selfie on-line. It’s the pits! Women often damage their armpits while shaving, as only 64 percent of what is removed is hair, while the other 36 percent is precious skin... a process that can lead to folliculitis, an infection in the hair follicles often accompanied by ingrown hairs or “shaving bumps” which are unattractive and can be painful.  One approach to armpit health, according to Dr. Marmur, is to use an antiperspirant/deodorant enhanced with moisturizer, helping care for the skin you’re in. Dr. Marmur also introduces a PitiCure. Wait, a Piti-what? That's right, a PitiCure is a at-home treatment Dove promotes for your armpits.  Join Dr. Marmur, as she educates you how to properly take care of your underarms.

Probiotics can help your tummy feel better, but can they slim your stomach too? A new study suggests they might.Every day there seems to be a new diet trick out there to help you lose unwanted weight, especially in those hard-to-reach areas like your tummy. What about using probiotics that naturally target your gut health to help the process? Probiotics are essential in your body's nutrition and contain the same healthy bacteria found naturally in your gut. This healthy bacteria is used to help prevent gastrointestinal issues. Probiotics can also be taken as a supplement to help replenish your gut when you run low on that healthy bacteria. Might probiotics have other benefits? A recent study conducted and published in the British Journal of Nutrition wondered the same thing: can probiotics help you lose weight? The study took 125 overweight men and women, randomly splitting them into two groups: one was given a probiotic, the other was given a placebo. All subjects were on a similar 12-weel weight-loss diet plan. The study found that women who took probiotics lost an average of 10 pounds compared to four pounds in the women in the placebo group. The men, however, didn't lose any significant weight and any pounds dropped was relatively similar in both groups. Dr. Mike discusses the study in depth and if probiotics can in fact help you lose weight.

Just because it's yummy to you, doesn't mean it's good for your pet.Foods that are perfectly suitable for human consumption, as well as other animals, may be toxic and even poisonous to your pet, causing a serious threat to its health and well being. Even though your pet might be begging, or giving you that cute look, it's important to understand that not all foods are okay for your pet to consume. Not all animals are affected the same way by the foods you feed them, but would you want to take that risk? For example, did you know that feeding your dogs grapes causes kidney insufficiency? Some other foods that you should avoid giving your dog are raisins, chocolate, garlic, onions, chives, xylitol and avocados. Cats are very curious and can smell, lick and eat almost anything. Flowers and plants are something to be extremely careful about. Certain plants and flowers like lilies are poisonous to cats and can immediately cause difficulty breathing. A tricky food that people automatically think is okay for their cats to consume is milk (blame the movies). Consuming milk can cause upset stomach, skin irritation, vomiting and diarrhea. Pet Health Network is a great source for determining which foods your pet can or cannot eat. Emmy Award winning veterinarian, Dr. Jeff Werber, joins Dr. Mike to discuss which foods not to feed to you dogs and cats.

Low vitamin D plays a role in all age-related diseases, specifically those afflicting African Americans.Optimizing vitamin D through diet and supplements can help reduce the risk and prevent the development of age-related diseases so prevalent within the African American population. These individuals, for various reasons, have a hard time maintaining adequate blood levels. All of the cells in your body have a Vitamin D receptor, so when your cells are Vitamin D3 deficient, your cells are not working the way they should. This can lead to diabetes, hypertension, and adrenal disease. The majority of the U.S. population is deficient in vitamin D; but within the African-American population, 98 percent are affected by vitamin D deficiency. Why is this sunshine vitamin so important to everyone's health, and especially within the African-American population? The pigmentation of your skin can prevent the conversion of vitamin D to vitamin D3. In order for this process to occur, your skin needs to let ultraviolet rays in. Dr. Richard Walker joins Dr. Mike to discuss the benefits of vitamin D3 and its impact on this at-risk population.

Did you know African Americans are more likely to develop more illnesses and diseases than any other race?African Americans are more affected by high blood pressure, stroke, diabetes and cancer than any other race. This population is three times more likely to die from asthma than white Americans. Did you also know that roughly 42 percent of African American men and more than 45 percent of African American women age 20 and older have high blood pressure? What are the factors that separate African Americans from any other race on such a huge level? Even though lifestyle factors can play a role in determining almost any health risk in any race, that is not just the case with African Americans. There is also a genetic and a nutritional component to the disparity. However, changing lifestyle choices and replenishing and supplementing your body with food and nutrients can help reduce these health risks dramatically. What are some other solutions to lower health risks within the African American population? Richard W. Walker Jr., MD, joins Dr. Mike to raise awareness by discussing the major differences that are affecting African American health and the solutions to help decrease these health risks.

Trying to find the right supplements can be overwhelming and frustrating. How can you identify the best ones for YOU?There are hundreds of supplements to choose from at health stores, online stores and your grocery stores. Not knowing which supplements you need makes the searching and buying process overwhelming. Everyone's body is different and can require more or less intake of specific nutrients, but your body -- just like everyone else's body -- needs the same foundation of nutrients. How do you know which supplements are best for you? A supplement pyramid can make the process of picking out what your body needs fairly simple and can save you from frustration and confusion. Moving up from the bottom of the pyramid to the top, the supplements become more personalized. At the bottom is the foundational level, or the basic nutrients that every person needs in order to maintain function in everyday life. Nutrients in this category are multivitamins, omega-3 fatty acids, CoQ10 and probiotics. The middle of the pyramid is more personalized and looks at your risk factors, symptoms and what supplements best fit those symptoms. At the very top of the pyramid is the optimization level, adding supplements to help with the aging process. Dr. Mike explains the three levels in the supplement pyramid, how to find which supplements are right for you and the supplements recommended within each level.

Multiple dental campaigns across the country encourage kids to brush, brush, brush. But sometimes it's not that easy.February is National Children's Dental Health Month, and multiple dental campaigns across the country are encouraging children to brush, brush, brush. But sometimes it's not that easy. A favorite guest on Healthy Children, Dr. Corinn Cross, shares tips on when you should start brushing your infant's teeth, how to teach your little one to brush properly and some ideas to try with those not-so-happy brushers.

Clogged tear ducts is fairly common in newborns. Learn how you can care for your little one safely and naturally.Clogged tear ducts, aka nasolacrimal duct stenosis, is a fairly common problem among newborns. The tear duct's opening is located on the inner portion of the lower eyelid and runs from the eyelid to the inside of the nose where it drains into the nasal cavity. For a small percentage of children, the inferior portion of the duct remains closed after birth and does not allow tears to drain properly. For these children, tears flow over the lower lid and down their cheeks. Learning and using the proper massage techniques is essential in order to avoid infection and subsequent surgery. By diligently massaging the discharge out of the sac and duct, you can reduce the pressure and bacterial build up within the system and buy your little one time to outgrow this problem naturally. Join Dr. Corinn Cross as she explains the proper techniques.

Could doing something as simple as improving your child's diet help with ADHD?Almost all children have times when their attention span short circuits, or their behavior veers out of control. However, for some children, these types of behaviors are more than an occasional problem. Children with attention-deficit/hyperactivity disorder (ADHD) have behavior problems that are so frequent and severe that they interfere with their ability to function appropriately on a daily basis. To date, no convincing evidence has shown that a poor diet causes ADHD or that dietary supplements can be used to successfully treat the condition. However, it stands to reason that an adequate diet is necessary for any child's healthy growth. Proper nutrition, including an array of vitamins, minerals, amino acids, and essential fatty acids (EFAs), is particularly necessary in the first few years of life to support brain development and prevent certain neurological disorders. Even among older children, a lack of certain dietary components, such as protein, or an insufficient number of calories can negatively affect a child's learning and behavioral abilities. And, vitamin or mineral deficiencies can certainly interfere with learning over the course of a school year. . Nonetheless, healthy eating and family meals are lifestyle choices generally supported by the American Academy of Pediatrics. Could there be something to the theories that certain supplements like fish oil and eliminating chemicals such as food coloring can help children with ADHD? Guest expert, Dr. Andrew Adesman, discusses the very real possibility that you can help your child by adjusting their diet.

Neuro-feedback can contribute to lasting improvements for children with ADHD. Could this type of training help your child?According to a study in the March 2014 issue of Pediatrics, when neuro-feedback is used on children with attention-deficit/hyperactivity disorder (ADHD), it can contribute to lasting improvements. Neuro-feedback consists of giving immediate feedback (both audio and visual) to individuals regarding their attention as they practice focusing. This technique trains users to monitor and change their brainwave patterns in ways that can improve their attention and executive functioning (a set of skills related to learning and academic achievement). In this particular study, the researchers looked at 102 children and compared their attention and executive functioning after two types of computer training: neuro-feedback and cognitive training. These students were compared to students who had no computer training for the study. Compared to the subjects with no computer training, the children using both types of training had better results in certain areas of attention and learning six months later. The group using neuro-feedback showed significant improvements in more areas and to a greater degree than those who received cognitive training. This is the first large randomized controlled trial to evaluate the long-term effectiveness of in-school computer training for ADHD, and the authors identify future research steps to advance this type of brain development. Can this type of "training" help your ADHD child? Join Dr. Andrew Adesman to learn how you can incorporate this technique with your kid, and potentially see dramatic results.

Training for a short run could be the beginning of a lifetime of getting involved, getting in shape and making a difference.Have you finally had enough of sitting on the couch, reading other people's Facebook posts about the 5K or 10K they ran for a charity? You may say to yourself, "I could have done that," even though you feel maybe you really couldn't. Don't give up just yet! Training for a short run could be the beginning of a lifetime of getting involved and making a difference, both in your life and in the lives of others. Many of these short runs are to help a charity raise money or increase disease awareness; and you can help. Jim White, RD, joins Melanie Cole, MS, to help you get motivated and ready to perform. Learn the basics of training to be able to run a short 5K, and see how easy it is to make yourself feel better in the process.

Not everyone can look like a supermodel, but you sure can train like one. There are no exercises they do that you can't do as well.When Victoria's Secret models need to look their best for a runway show or ad campaign, they call Michael Olajide, Jr. The former championship boxer has a patented fat-melting fitness program that has helped reshape the bodies of stars like Liv Tyler, Sports Illustrated model, Alyssa Miller, and Victoria's Secret Angel, Adriana Lima. Now, not everyone can look like a supermodel, but you sure can train like one. There are no exercises they do that you can't do as well. In this Train Your Body segment, Michael becomes your own personal trainer. He joins Melanie Cole, MS, to guide us through what it takes to train like a super model, as well as let you know that you're not alone in that we all want to be able to look in the mirror and like what we see.

Ready to punch out stubborn belly fat and build the stronger, more streamlined body you've always wanted? Leave the machines behind and SLEEKIFY.Can you have a machine-free, at-home workout program to sculpt, firm, and "SLEEKIFY!" your body -- in as little as four weeks? Michael Olajide, Jr., a former championship boxer has a patented fat-melting fitness program that has helped reshape the bodies of stars like Liv Tyler, Sports Illustrated model Alyssa Miller, and Victoria's Secret Angel, Adriana Lima. In this segment, Michael Olajide helps you unleash your body's natural energy at home without having to invest a fortune on useless gym equipment. His theory is that you can build strength, tone muscle, and lose weight... all without bulking up. SLEEKIFY!'s techniques are rooted in the "sweet science" of boxing; but you don't need a class, a ring or a punching bag. All you need is a jump rope and the will to be your best. Equipment-free, plateau-proof and, most important, fun... this workout puts the power in your hands. You dictate the intensity of the workout and, ultimately, your own success.