RadioMD (All Shows) show

RadioMD (All Shows)

Summary: RadioMD’s “talking” Health A-Z Interviews with experts in the world of health, including world-renowned physicians, authors and celebrities in every area of health, wellness, fitness and medicine. Learn the best ways to stay fit, stay healthy and stay well.

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  • Artist: RadioMD - Health, Wellness and Fitness
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Podcasts:

 When Parenting Exceeds Expectations | File Type: audio/mpeg | Duration: Unknown

Parenting can be frustrating and maddening. However, it can also be joyful, life-affirming and wonderful beyond your greatest expectations.Parenting has its ups and downs. It has good times and tough times. It can be frustrating, terrifying, and maddening.  However, it can also be joyful, life-affirming and wonderful beyond your greatest expectations. Have you ever had one of those times with your kids when you think, "It doesn't get better than this"? How do you take it all in? What do you do when parenthood exceeds your wildest expectations? You LOVE it! However, if you haven't yet experienced this feeling, you still can learn effective ways for finding that sweet time. In this segment, Mama Doc, Dr. Wendy Sue Swanson, shares the best advice for turning your dreams of child rearing into your greatest achievement.

 Consistent Bed Times: Important for Many Reasons | File Type: audio/mpeg | Duration: Unknown

Getting your child to bed at the same time each night is powerful.Finding and securing a consistent bedtime is one place where a secret recipe may really work. Actually, it's not secret at all. The facts are in. Getting your kids to bed at a consistent time each night has been proven to make them nicer, calmer, more able to focus and better able to pay attention at school. Overall, this consistency reduces many potential behavior problems. New data on sleep patterns for young children drives this point home. Getting your children to bed at the same time each night is powerful. Without a reliable and regular bedtime routine, children may disrupt natural circadian rhythms. In addition, sleep deprivation is more likely in children whose bedtimes move all around. The secret is in routine. It may sound trite, but if you stay the course, make bedtime a wonderful time to read, talk and listen to your kids, then bedtime is something they will look forward to instead of dreading. Children should not use electronics or watch TV right before bed and if you, as the parent, treat bedtime as a treat, your children will see it that way too.  Start the bedtime routine early, with teeth-brushing and getting ready, and then settle in with your child and really let them use that time to be just with you. No phones or distractions. By doing these few things, and insisting on a set bedtime, your children will actually look forward to going to bed. Mama Doc, Wendy Sue Swanson, joins Melanie Cole, MS, to discuss why routine and consistent bedtimes are so important for raising a healthy, well-adjusted child.

 Constipation & Your Kid: Get the Facts | File Type: audio/mpeg | Duration: Unknown

Are you worried that your child may have constipation? Learn what to look out for.If your child doesn't have daily bowel movements, you may worry that he or she is constipated. Constipation occurs for a variety of reasons. Bowel patterns vary in children just as they do in adults. Because of this, it is sometimes difficult to tell if your child is truly constipated. One child may go two or three days without a bowel movement and still not be constipated, while another might have relatively frequent bowel movements but have difficulty passing the stool. Or, a child's constipation may go unnoticed if he passes a small stool each day, while a buildup of stool develops in his colon. In general, it is best to watch for the signals if you suspect constipation. Dr. Wendy Sue Swanson (aka: "Mama Doc") joins Melanie Cole to discuss the real facts about constipation, as well as offer treatment options and solutions.

 5 Weight Exercises ALL Women Can Do | File Type: audio/mpeg | Duration: Unknown

If you've ever thought that you're just not the type of person that lifts weights... well, here is some news for you.If you've ever thought that you can't weight train and that you're just not the type of person that lifts weights... well, here is some news for you. You can do a series of just five (5) exercises each day to get you fit, strong and help you develop the toned look you want for summer. Jen Cassetty is an accomplished athlete, and in this segment, she joins Melanie Cole, MS, to give you her list of these five simple and effective exercises. Squats Lunges Push-ups Bridges Planks... the most awesome exercise ever!

 Buff Bride: Get in Wedding-Ready Shape | File Type: audio/mpeg | Duration: Unknown

It is should to be the most exciting time of your life. But, are you worried about how you'll look in your wedding dress?Getting married should to be the most exciting time of your life. After all, you're about to say "I do" and spend the rest of your life with the person you love. But, are you worried about how you will look in your wedding dress? Not to worry... you can be a "buff bride," in not that long of time, either. How do the girls on the magazines do it? What does it take to get those arms, those legs and that little waist that fits into those gorgeous dresses? How can YOU get trim and slim for your wedding? Jen Cassetty is an accomplished fitness expert. She joins Melanie Cole, MS, to share ways you can get wedding-ready in no time.

 Think You Hate Running? Think Again | File Type: audio/mpeg | Duration: Unknown

You may think it's not for you, but running can help you lose weight, get in great shape and lift your spirits.Do you hate running but really want to be a runner? You don't have to start with your sights on a marathon to begin a running program. You can start gradually and even learn ways to make it fun. Running can help you lose weight, get in great shape, rock your heart and lungs and lift your spirits. Jen Cassetty has more than 15 years of experience in the fitness, health and wellness space as a fitness model competitor and trainer, working with her clients to achieve their ultimate health goals. Tune in as she joins Melanie Cole, MS, to discuss all the benefits of running and how you can get started on your own running path.

 Lyme Disease in Children | File Type: audio/mpeg | Duration: Unknown

According to the Centers for Disease Control, 300,000 Americans contract Lyme disease each year. Some of them are kids.Lyme disease is a bacterial infection that is spread through the bite of a black-legged tick. The peak season for Lyme disease is July-September. In August 2013, a report from the Centers for Disease Control stated that 300,000 Americans contract Lyme disease each year. This is 10 times the amount previously believed by health officials. Some of them are kids. What is the most common way to know if your child has Lyme disease? Lyme disease mimics the flu, but also will cause rashes among your child's body. If you notice a rash, fever, fatigue, muscle and joint aches call your doctor immediately. How can you prevent tick bites from happening? The best way to protect your body from being exposed to ticks is to wear clothes that cover your whole body. This may not seem like an ideal option, especially during the hot, humid days of the summer; but it is worth preventing the risk of exposure. Most importantly, after your child is playing outside in wooded or grassy areas, check their bodies to make sure ticks have not found a spot on their clothing or have latched onto their skin. What types of treatment options are available if your child does become infected? If your child has been bitten by a tick and has been diagnosed by your physician, don't panic. The main treatment for Lyme disease is antibiotics such as doxycycline, amoxicillin or cefuroxime. Chairman of pediatrics at K. Hovnanian Children's Hospital, Steven Kairys, MD, discusses what Lyme disease symptoms to look out for in your child, how to prevent Lyme disease and what treatment options are available.

 Your First Colonoscopy: What You Need to Know | File Type: audio/mpeg | Duration: Unknown

Even if colon cancer doesn't run in your family, it's still important to get a colonoscopy.Have you ever had a colonoscopy? If you have, you may dread going back; and if you haven't had one yet, you're holding out for as long as you can. It's important not to put it off any longer. A colonoscopy allows your doctor to take a look at the inner lining of your large intestine, rectum and colon by using a long, thin, flexible tube. This test helps your doctor discover any ulcers, tumors, inflammation or bleeding. The procedure sounds painful, invasive and unnecessary. Why would anyone need this, especially if you have stellar digestive health? Before opting out, there are many benefits you need to be aware of. Colorectal cancer, also known as colon cancer, is life threatening. In fact, according to the Centers for Disease Control and Prevention, of cancers that affect both men and women, colorectal cancer is the second leading cause of cancer-related deaths in the U.S. At what age should you start having routine colonoscopy procedures? Even if colon cancer doesn't run in your family, it's still important for both men and women to get a colonoscopy, starting at the age of 45 and with a follow-up every 10 years. What do you need to do to prep for a colonoscopy? Before your procedure, you need to clear out your colon, which takes one to two days. Unfortunately, you cannot skip this step; without proper preparation, your colonoscopy will not work. This prep involves drink a liquid that loosens your stools and cleans out your system. What else do you need to know before your colonoscopy? Medical Director of Digestive Disease Technology, Baylor Health Care System, Dr. Daniel DeMarco, shares why it's important to have a colonoscopy, how to prep for the procedure and how often you should be having one.

 Why Your Child Can't Sleep | File Type: audio/mpeg | Duration: Unknown

Physicians and psychologists estimate that as many as 30% of children may have a sleep disorder at some point during childhood.You know the importance of a good night's sleep, but in all reality, you're probably still able to function if you've gotten less than five hours. Your child isn't so lucky. According to the National Sleep Foundation, your child will spend about 40 percent of childhood asleep. Sleep is crucial during this time period, as it directly impacts mental and physical development. Does your child have a difficult time sleeping? Physicians and psychologists estimate that as many as 30 percent of children may have a sleep disorder at some point during childhood. Sleep disorders have implications for both social-emotional adjustment and for school performance. Some sleep disturbances are mild, fairly common, and fairly easy to treat. However, other disturbances might be harder to address. What might be the reasons why your child can't sleep? There are many reasons why your child could be having a hard time falling asleep. You may think stress is something that only occurs in adults, but your child could be just as stressed as you are at the end of the day. What are some ways you can help promote healthy sleep? Depending on what relaxes your child, you can draw a warm bath before bed; place lavender or chamomile scents around the bedroom or read a nighttime story. NEVER let your child unwind in front of a TV, computer or Smartphone. Just a little light can disrupt the natural melatonin levels in your child's brain, making it even more difficult to fall asleep. If you notice the problem of inconsistent sleep is occurring in your child for more than two weeks, make an appointment with your pediatrician. What are the consequences if these unhealthy sleep patterns are left untreated? Professor of Neurology and Pediatrics at Vanderbilt University, Beth Malow, MD, MS, shares why your child is having trouble getting and staying asleep and when it's time to take your child to the doctor.

 Medicaid Expansion: An Essential Tool to Fight HIV | File Type: audio/mpeg | Duration: Unknown

As of March 2014, 25 state governments have not expanded Medicaid through the Affordable Care Act (ACA). How does this effect the HIV/AIDS population?As of March 2014, 25 state governments are not expanding Medicaid through the Affordable Care Act (ACA) even though the federal government would cover the vast majority of costs. The majority of the states that are not expanding Medicaid are in the south. In these states, an estimated 8.5 million uninsured Americans, who would have qualified for full Medicaid coverage, will most likely remain uninsured. Medicaid expansion is critical to help fight HIV/AIDS because of the extreme poverty levels of many of those affected. Oftentimes, these individuals have no other health care options. How will this affect the southern U.S. population going forward? Unfortunately, if you're uninsured, the only way to find out if you have HIV is when the symptoms are problematic. Sometimes, that is too late. Medicaid would provide screenings and tests, regular checkups and a way to educate the public about the drastic consequences of HIV/AIDS. What are organizations like AMFAR doing to try and influence change with Medicaid expansion? AMFAR's deputy director of public policy, Kali Lindsey, joins Melanie Cole to discuss Medicaid expansion as a tool to fight against HIV/AIDS and other health disparities.

 Hour 2: YOU The Owner's Manual Radio 5.10.14 | File Type: audio/mpeg | Duration: Unknown

News of the week, toxic dangers, and helpful health tips. You don't want to miss this! Straight talk from You Doc, Michael Roizen, MD!  Dr. Mike and co-host Joe Galuski discuss more of the most prevalent health news you need to know from the past week. Plus, find out "What's Toxic & What's Not" from toxicologist and regular contributor, Gary Ginsberg. More from RealAge ED Advice for Women

 From Lightning Strikes to Love at First Sight: What Are the Odds? | File Type: audio/mpeg | Duration: Unknown

Did you know that your odds of dying from drowning are higher than the odds of meeting your mate on a blind date?Did you know that your odds of dying from drowning are higher than the odds of meeting your mate on a blind date? That the odds a child has seen Internet porn are the same as the odds a person is right-handed? That nearly one in three adults believes in UFOs and nearly one in six has reported seeing one? Finally, there's a place to turn when you think, "What are the odds?" The captivating new book, The Book of Odds: From Lightning strikes to Love at First Sight the Odds of Everyday Life, presents an exhaustively researched set of answers on the odds of everyday life -- from relationships and marriage to beliefs and fears. Co-author and chief operating officer, Louise Firth Campbell, shares how this book came about and how empowering it can be for readers, especially when it comes to illness. Bonus! Gluten-Free Foods Worth Eating

 Hour 1: YOU The Owner's Manual Radio 5.10.14 | File Type: audio/mpeg | Duration: Unknown

Join Dr. Roizen and his expert guests for the latest health news, wellness advice and most up-to-date research from around the world. World-renowned physician, Dr. Michael Roizen, MD, continues to update your understanding of the meaning of health by providing an in-depth review of the most impactful health headlines.  Joined by his co-host, Joe Galuski, they discuss the health news that matters most to you. The duo is later joined by Louise Firth Campbell, author of The Book of Odds: From Lightning strikes to Love at First Sight the Odds of Everyday Life. Campbell has more than 25 years experience advising companies, government agencies, and non-profit organizations on strategic business, technology, and marketing issues, as well as on public policy. One of Louise’s specialties is health and medical odds. Bonus! Real Age Tip 4 Myths About Pain

 Is Your Pet Making You Sick? | File Type: audio/mpeg | Duration: Unknown

Don't worry, the pros of having a pet will always outweigh the risk of potentially getting sick.You love your four-legged companion like they are part of your family. You share everything with them: your food, your kisses and oftentimes, your bed. But here's something to think about... your dog loves to run in the mud, jump in rivers and ponds and lick unidentifiable objects on the ground that pick up all sorts of germs, which he then tracks back through your house. Do you truly know where that tongue and those paws have been? Can all those pet germs actually make you sick? Prevention magazine reported that there's a certain amount of ickyness you have to accept when you bring home a pet. Don't worry though; the pros of having a pet will always outweigh the risk of potentially getting sick. And it certainly doesn't mean that you have to give your dog up, just that you may have to use a bit of preventative care to stay healthy. One parasite found in your pets that can be transmitted to you is ringworm. Ringworm is the most contagious infection and can live without a host for more than three weeks. Ringworms cause skin lesions, patches of missing hair and scaly skin with a red dot in the middle. To prevent ringworm, make sure you're washing sheets or any blankets on which your pet lays and sleeps. Hookworms are another potential parasite that can be transferred to you via your pet. These worms cause bloody, loose stools. If a hookworm transfers to a human, the most common symptom is an itchy rash among your abdomen. Making sure you pick up after your pet is crucial in order to avoid transference. What are other sicknesses you should be aware of? Dr. Mike discusses if your pet is making you sick, types of infections to look out for, ways to prevent these infections and treatment options.

 Battle of the Sexes: How Foods Affect Women & Men Differently | File Type: audio/mpeg | Duration: Unknown

The sexes are more different than just the obvious anatomical differences, even when it comes to food.The sexes are far more different than just the obvious anatomical differences. What's good for a man may not necessarily be good for a woman. In general, women need fewer calories than men because of the differences in body structures. This also means that women and men need different types of foods and nutrients. What foods should women be eating? Women generally need foods that are rich in iron, especially when you're menstruating. Such foods include fish, meat, poultry and spinach. To better absorb iron, you should be pairing it with vitamin C. Calcium is crucial for aging women to help lower risk of osteoporosis. If you aren't a fan of milk products, there are other types of food sources that provide calcium such as soy, rice or almond milk. What foods should men be eating more of? For men, it's important to eat foods that are healthy and can lower health risks such as prostate cancer. For example, foods that contain lycopene, a bright red carotene and carotenoid pigment found in tomatoes, red carrots and watermelons, are essential. Are there specific foods that men and women should be avoiding? Clinical nutrition manager at Medifast, Jennifer Christman, RD, LDN, shares why food affects men and women differently, as well as the types of food that men and women should eat and which they should stay away from.

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