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Highland Training Power Yoga show

Highland Training Power Yoga

Summary: These Yoga workouts are intended to strengthen the muscles, promote equilibrium and stamina, and provide weight bearing action that stimulates the bones in the legs, arms and spine. Go at your own pace and always consult a physician before you start or modify your exercise program. This Podcast was created using www.talkshoe.com

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  • Artist: Highland Training Workout
  • Copyright: This work is licensed under a Creative Commons License - Attribution-NonCommercial-ShareAlike - http://creativecommons.org/licenses/by-nc-sa/2.0/

Podcasts:

 EPISODE11 - Highland Training Power Yoga | File Type: audio/mpeg | Duration: 1:00:38

This session is definitly a kick butt challenging session with constant movement. Always go at your own pace and keep a calm breath.

 EPISODE10 - Highland Training Power Yoga | File Type: audio/mpeg | Duration: 1:02:25

This session is an advanced session that has many back bending poses. Go at your own pace and have fun.

 EPISODE9 - Highland Training Power Yoga | File Type: audio/mpeg | Duration: 1:03:20

This yoga session will work you in different ways. Know your limits and go at your own pace to create your own intensity. Have fun.

 EPISODE8 - Highland Training Power Yoga | File Type: audio/mpeg | Duration: 59:40

This session has a focus on endurance with A few hip openers and a few balance poses. Have fun and go at your own pace.

 EPISODE7 - Highland Training Power Yoga | File Type: audio/mpeg | Duration: 56:02

This session has a focus on endurance and holding a few poses. Standing and sitting forward bends also play a role here.. go at your own pace and have fun with it..

 EPISODE6 - Highland Training Power Yoga | File Type: audio/mpeg | Duration: 59:45

This yoga session contains some good old power yoga including one leg balance and hip openers. Go at your own pace. (No music today due to some tech problems)

 EPISODE5 - Highland Training Power Yoga | File Type: audio/mpeg | Duration: 1:04:16

This episode contains a few arm balance poses. Go at your own pace and have fun.

 EPISODE4 - Highland Training Power Yoga | File Type: audio/mpeg | Duration: 1:06:12

This episode contains a variety of things including those bird poses and some focus on the hamstrings. Go at your own pace and have fun..

 EPISODE3 - Highland Training Power Yoga | File Type: audio/mpeg | Duration: 1:04:16

This yoga session has a focus on arm balance. So keep a calm face and steady breath. go at your own pace and have fun.

 EPISODE2 - Highland Training Power Yoga | File Type: audio/mpeg | Duration: 59:20

This yoga session includes poses named after many flying animals including the pigeon. There is also a focus on the lower back. So have fun and go at your own pace.

 EPISODE 1 | File Type: audio/mpeg | Duration: 1:14:40

This session has a focus on hip openers. This is great stuff for a tight back. Go at your own pace. Moderate intensity for this workout.

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