Highland Training Power Yoga

Today's session is one that will definitely build some heat with a good core strength and muscle endurance focus. Warrior one and two with a few arm and shoulder poses are included in this practice. Make sure you go at your own pace and always consult a physician before you start or modify your exercise program. Have fun.

This session contains the usual and unusual core poses as well as a few arm and leg balance poses. Today's practice has a moderate pace and will keep you flowing until the end. Remember to always go at your own pace. You should always consult a physician before you start or modify your exercise program. Have fun.

Episode 24 will take you through warrior one, two and three but how you get there will involve many other core strength moves. This session is a little harder than most but if you go at your own pace, anyone can give it a try. Always consult a physician before you modify or start any exercise program. HAve fun.

This episode contains a few arm balance and leg balance poses with plenty of core strength involved. SO join in and learn how to pose like a fire fly and move like a snake. Go at your own pace and always consult a physician before you start or modify any exercise program.

Episode 22 is a great sesion for building focus, balance and core strength. Work at your own pace and always consult a physician before you start or modify any exercise program

This session hase some focus on balance and upper body with a moderate flow. Keep your breath calm and always go at your own pace. Always consult a physician before you start or modify any exercise program.

Episode 20 is a moderate paced practice with plenty of warrior poses and a few twists. Have fun and go at your own pace.

Yoga session 19 has a focus one leg at a time with one leg balance poses and tree stand. There is plenty of opportunity in this session to open the hips and work on core strength. Have fun and go at your own pace.

Yoga session 18 has a focus on shoulder flexibility and slow movements. You will definitely build some heat and have plenty of opportunity to open those hips and hamstrings. Go at your own pace as always and have fun.

If you are looking to be fierce, then this practice will help with fierce pose, and arm balance challenges. Moderate pace today. Have fun and go at your own pace.

Today's practice has a focus on warrior poses and lunges with a moderate pace. This will help build core strength like a warrior should. Go at your own pace and have fun.

Today's session contains a moderate flow of poses including one legged balance poses and a twist on the one legged downward facing dog pose. Always go at your own pace and have fun.

Have fun with this moderate intensity session of balance poses and down dogs. A few twists and hip openers included to loosen things up. Have fun and create your own intensity. Always keep a calm breath and a steady focus.

This moderate to advanced yoga session contains a steady flow of some good old fashioned ashtanga yoga. Recorded with a few friends including Allison Zapata from zapatastudios.com. Cool pet portraits and more. Go at your own pace and have fun.

Let the warrior come out of you with this yoga session. This is a challenging session that has a focus on endurance and core strength. Warrior poses, triangle poses, arm strength, and a few hip openers to mix things up here. Have fun and create your own intensity. Always keep a calm breath and a steady focus.