Happiness Cheat Codes
Summary: This podcast is all about making you happier by giving you weekly missions to do. Each mission is divided into easy, normal, and hard difficultly levels just like a game. These missions are based on scientific research into what makes people happier with the occasional “Hey that sounds cool. Let’s try that!” mission thrown in for a bit of spice. They are like cheat codes for life. This podcast is NOT about positive thinking, self esteem, visualizing your inner child, or any of that crap. It’s all about doing things that have been proven through research to make people happier and doing things that make you better at life. So join me as I do these missions right along with you. We can try out some of these cheat codes for a happy life together and see if they work. Give it a shot for a month and see if the missions help. Pick a mission, choose a difficultly level, do the mission, and let me know how it went. You can find me on Google+ or Facebook as Happiness Cheat Codes or Twitter as HappinessCodes. Good luck with the missions!
In this episode I’ll let you know what I thought about Mission 1. Here's a hint: Meh.I’ll also give you the low down on Mission 2. I’m looking forward to this one. It's based on a great research paper showing some promising results. Enjoy!
The very first episode! In this episode I'll let you know what you can expect from the podcast. Hint: there will be talk of happiness, missions, winning at life, and ninjas. Okay no ninjas, but definitely the other stuff!
In this episode we remember the good times in order to make you happier now. I'll give you your first mission to try and let you know the best way to reminisce to get the biggest boost to your happiness.