J&M Strength and Conditioning Radio

Kiefer returns to discuss the manipulation of diet for performance goals in different types of sports. www.dangerouslyhardcore.com Kiefer graduated Magna Cum Laude with a Bachelor's in Mathematics and a Bachelor's in Physics in three years then became a Ph.D. candidate in physics at the University of Florida in only a year. Yes, he's smart as f*ck, but he doesn't use his credentials as a gimmick to trick people into believing what he says. He's been researching, testing and verifying what hard science proves as fact for over two decades. The results he's achieved for himself and others led him to start calling his clients S.H.I.T.™s—Super Heroes In Training.

Mike Robertson is the co-owner of Indianapolis Fitness and Sports Training and the President of Robertson Training Systems in Indianapolis, Indiana. Mike has made a name for himself as one of the premier performance coaches in the world, helping clients and athletes from all walks of life achieve their physique and sports performance goals. Mike received his Masters degree in Sports Biomechanics at Ball State University. His graduate assistantship was performed in the Biomechanics Lab, a division of the Human Performance Lab. In his time there, Mike was responsible for setting up a complete online exercise database, assisting in research on strength and power development, and also played an integral role in starting up the strength diagnosis clinic. Working in the athletic weight room is where Mike found his calling, however, and he put in nearly 1400 volunteer hours as an assistant strength and conditioning coach in 2 years time. Mike worked primarily with the football, volleyball and soccer teams, while counseling and coaching individual athletes from all of Ball State's 26 varsity sports. Finally, Mike is an accomplished athlete and coach in the sport of powerlifting, having totaled 1400 pounds in the 198 pound weight class. Mike has coached several National champions in the Collegiate ranks, and as an assistant coach for the 2004 USA World Bench Press Team, Mike helped the team clinch a second and first place finish for the Men's and Women's teams, respectively.

Special thanks to Max Muslce Lexington for allowing me to do the show out of there store. http://www.maxmusclelexington.com/ Mike Mahler is a strength trainer and hormone optimization researcher based in Las Vegas, NV. Mike has been in the fitness indstry for over ten years and has taught workshops all over the US and overseas. His current focus is on the field of hormone optimization via nutrition, training, and lifestyle. Mike is also the author of Live Life Aggressively! What Self-Help Gurus Should Be Telling You Mike is respected writer, known for his honest and fluff-free style, and has written over a hundred articles for publications such as: Muscle & Fitness, Men's Fitness, Hardcore Muscle Magazine, Planet Muscle, Testosterone Magazine, Ironman Magazine, Ironman Magazine Japan, and Exercise Magazine For Men. Mike has also been featured in Muscle & Fitness, Men's Fitness UK, UPN News, and CBS News Mike has done over a hundred kettlebell workshops since 2002 across the United States and overseas. Some of the locations where Mike has taught kettlebell seminars include: London, Panama City, Washington DC, Los Angeles, Las Vegas, Dallas, Boston, New York City, Portland, Oregon, San Jose, Miami and Phoenix. Mike is well known as one of the leading experts on effective kettlebell training for size, strength, fat loss and conditioning. In addition to his highly in-demand workshops, Mike is the author of three best-selling kettlebell training DVD's.

Jim Laird pics the brain of Kiefer of Dangerously Hardcorehttp://www.dangerouslyhardcore.com/ one of the brightest and most contraversal figures in nutrition and sports preformance. Kiefer graduated Magna Cum Laude with a Bachelor's in Mathematics and a Bachelor's in Physics in three years then became a Ph.D. candidate in physics at the University of Florida in only a year. Yes, he's smart as f*ck, but he doesn't use his credentials as a gimmick to trick people into believing what he says. He's been researching, testing and verifying what hard science proves as fact for over two decades. The results he's achieved for himself and others led him to start calling his clients S.H.I.T.™s—Super Heroes In Training.

Molly Galbraith and Julia Ladewski of Girls Gone Strong return to J&M Strength and Condiontion radio to answere your questions. Molly and Julia will be joined by the very talented and dynamic Jen Sinkler of experiencelife.com This show is going to be loads of fun don't miss it.

Mom, Strength Coach,Powerlifter, and Girls Gone Strong member returns. The main focus of the interview will focus on Julia's latest article on Elitefts.com "Nine Things Young Athletes Need to Master" .

If your offended by bad language this is not the show for you. Jim Wendler is the creator and author of 5/3/1: The Simplest and Most Effective Training Method for Raw Strength. He is a 3 time letter winner at the University of Arizona (football) and has squatted 1000lbs in competition.

Our most popular guest so far is back to chat and answer your questions. Topics will cover current events and training, her trip to Indy to visit with Mike Robertson, and of course an update of Girls Gone Strong. She will be coming fresh off her Girls Gone Strong meeting in Baltimore, there will be plenty of Shenanigans to report I'm sure. You do not want to miss this one. http://www.jencomaskeck.com/ http://www.facebook.com/GirlsGoneStrong

Check out Nia's Bio: here

Sean Croxton of Underground Wellness talks about his amazing new book The Dark Side of Fat Loss. This book should be called the Dark Side of Getting healthy! It really should be a must read for everyone! Have your questions ready.

This amazing Lady is just down right impressive! Check her out on http://www.negharfonooni.com/ http://www.youtube.com/user/negf03?feature=mhum Check out what this RKC instructure has to say !!!!

I was lucky enough to recently hear Joel speak at Mike Robertson's Midwest Performance Enhancement Seminar. I knew I had to have him on the show. This is going to be an excellent interview! Joel Jamieson is the founder of 8weeksout.com and widely regarded as one of the world's foremost authorities on strength and conditioning for combat sports. He has more than 7 years experience working with many of the top athletes in the sport and has trained over 30 of the biggest names in MMA, including 7 world champions. He formerly served as the Director of Strength & Conditioning for Pride FC and currently works in a similar capacity for Dream. Prior to his work in MMA and combat sports, he spent time training D-1 football players and worked in the NFL with the Seattle Seahawks. He has trained countless teams and athletes from the NFL, MLS, NHL and NBA and Olympic competitors from 5 different sports. Joel has been featured in magazines such as Muscle & Fitness, Men's Health UK, Fighting Fit, Healthy for Men and is a regular contributor to Sherdog's training section. In 2009 Jamieson authored Ultimate MMA Conditioning, the definitive guide to getting ready to fight, and it has since gone one to sell more than 3,000 copies in more than 50 countries. Joel owns and operates a gym in the Seattle, WA area and is a frequent presenter at various conferences and workshops around the world. Book Joel reccomends: Why Zeberas don't get Ulcers

Bio taken from allimckee.com Based out of Baltimore, Maryland, Alli McKee is a certified personal trainer, freelance writer and fitness model in the performance and physique industry. Alli's career in fitness stemmed from her lifetime of sports and her passion for training. Her commitment to strength training began in 1998 during her sophomore year of high school when she began lifting year-round with the Varsity Football Coaches at age 15. In 2005, Alli earned her Bachelor's degree from the University of Delaware. During college, she capitalized on her enjoyment of running & training and conquered marathons. An athlete at heart, Alli continued with new avenues of competition and in 2009, began competing in Figure. Her latest achievement in Figure was the 2011 Arnold Classic. Driven by passion and to create her life of bliss, Alli became a Certified Personal Trainer in 2007 and is currently pursuing her Certified Strength and Conditioning Specialist through the National Strength and Conditioning Association. She has since accumulated experience in athletic performance, strength and conditioning, body transformations and nutrition. Alli has continued to expand her freelance work writing for websites such as FigureAthlete.com and writing and modeling for Oxygen Magazine. Alli possesses a strong desire to lead by example, to continually develop her education and to constantly challenge the limits of her physical abilities, mental toughness and her heart. Alli trains out of three FX Studio locations in Baltimore, MD and is professionally involved with Under Armour. She can be reached at allimckeefit@gmail.com

I am really looking forward to this interview with my longtime friend Micheal Keck. Most of the discussion with be centered around The Modified Warrior Diet we will be taking live callers. Warrior Diet Michael Keck is a world class competitive raw power lifter, after setting a new IPA world record at the February 6, 2010 Lexen Xtreme Pro-Am in the 242 division. He is also a competitive NPC Bodybuilder. His experience covers a wide variety of training methodologies and nutritional strategies. A self professed nerd and former scholarship athlete (football) at Western Kentucky University, He trains and studies to be as strong as possible all the while maintaining his health and being able to display a physique he can be proud of. Michael is co-founder of redpointfitness.com a nutritional software site and his full time career is as Vice President of Five Talents Financial Group, a Merger and Acquisition advisory and wealth management firm.

Robb Wolf, a former research biochemist is one of the world's leading experts in Paleolithic nutrition and author of The Paleo Solution, A student of Prof. Loren Cordain, author of The Paleo Diet, Robb has transformed the lives of tens of thousands of people around the world via his top ranked iTunes podcast and wildly popular seminar series. Robb has functioned as a review editor for the Journal of Nutrition and Metabolism, is co-founder of the nutrition and athletic training journal, The Performance Menu, co-owner of NorCal Strength & Conditioning, one of the Men's Health ?top 30 gyms in America? and co-owner of Paleo Brands Inc. a paleo food company selling meals and snacks featuring grass fed meat, wild caught fish and all organic ingredients. Robb is a former California State Powerlifting Champion (565 lb. Squat, 345 lb. Bench, 565 lb. Dead Lift) and a 6-0 amateur kickboxer. He coaches athletes at the highest levels of competition and consults with Olympians and world champions in MMA, motocross, rowing and triathlon. Wolf has provided seminars in nutrition and strength & conditioning to various military entities including the Canadian Light Infantry and the United States Marine Corps. Robb lives in Chico, California, with his wife Nicki and their infamous cat, Keystone.