The Rdella Training Podcast: Strength Training | Kettlebells | Barbells | Fitness | Nutrition

Here's the interview you've got to hear. Find out how this show's guest lost over 100 pounds by focusing on just one powerful exercise, the kettlebell swing. Get ready for one of the most successful kettlebell body transformations you've ever heard.  She was featured in "The Four Hour Body," The NY Times Bestseller by Tim Ferriss. She's the author of the great, new book, "The Swing."  Get ready for Tracy Reifkind and her amazing story and expertise in the area of body and life transformation. You'll learn why the kettlebell swing is one of the most powerful total body exercises on the planet.  And, you'll learn what is completely different about the swing compared to all the other exercises out there. This in an amazing interview, so be sure to listen all the way through and learn from it. To subscribe to the show, click here. SHOW NOTES: To find Tracy online, you can read more about her on her blog sites, Training Food & Thought or Living My Physical Potential. You've GOT to see Tracy in this awesome, short "Movie Trailer" video for the 4 HOUR BODY that we discussed, click here. (...Turn up the speakers for this one) Do me a favor and PLEASE SHARE THIS POST/PODCAST!   I want to get this heard by as many people as possible so they benefit from it. This is powerful information that can help a lot of people I highly recommend her book because I believe in the system.  I don't recommend things unless I truly believe in them, so help me share this powerful story by sharing it with others. Thank your for help in sharing Tracy's story...

This episode features an in depth interview with SunWarrior.com Co-Founder, Denley Fowlke. If you aren't familiar with Sun Warrior, this is a unique nutritional supplement company that has a high quality product line of raw, organic, plant-based supplements. In this episode, Denley shares his personal circumstances that ultimately led to the development of the Sun Warrior products. You'll also get an education in the key products (Protein Powders, Super Greens, Immune Shield, etc) of the company and all the unique benefits.  I wanted to provide this interview because these are such exceptional, high quality products that can help you build muscle, improve your health, and increase your energy and performance...all key features of the Stealth Body Lifestyle. You will definitely learn some new tricks and tips in this interview, so be sure to listen all the way through to get the most out of it. Don't forget to subscribe to the podcast, click here. Show Notes: The protein powder I use is the SunWarrior Blend (I use the chocolate, which is fantastic).  I also use the Ormus Super Greens, which is the best greens product on the market, in my opinion.    To find complete information on the products, go to SunWarrior.com for further details. As Denley mentioned on the show, you can reach out to him for questions or further information. If this was valuable for you, could you do me a huge favor and please share, retweet, and help spread the word! Questions or comments, leave them below...

In this episode, I'll share with you what I consider to be the 7 most important kettlebell exercises. You'll learn what the most important kettebell exercises are and why they are so important. Also, I have some exciting news about what's coming up on the podcast, so make sure you listen through to the end to find out what's coming. You won't want to miss. To become a subscriber to the podcast, Subscribe here. Show Notes (exercise demo's):  Below are some of the exercises mentioned in this episode.  I will have all of them posted soon... Exercise 1 Exercise 2 Exercise 3 Exercise 4  Thanks for listening.  If you like the episode, please share it! As I mention, great things are coming on the StealthBody Podcast, so make sure to subscribe to the show so you don't miss.

This episode features a great interview with nutrition expert and fitness professional Ashleigh Gass, CSCS, CISSN.  I spoke with Ashleigh, who shares great perspective, experience, and passion around nutrition for maximizing performance, body composition, and health. You'll learn many key take-aways in this "inside" interview, including: How to avoid "nutrition confusion" How to avoid the most common nutrition mistakes Simple strategies for getting started in nutrition The best simple strategies for fat loss A different view on the Paleo approach A hidden benefit of 'nutrient timing' The definitive resource for learning about nutrition New perspectives on protein supplementation Why to differentiate between general and specific training approaches The #1 thing you need to do to take your training and nutrition to a new level And much more.... To become a subscriber to the podcast, Subscribe here. SHOW NOTES: You can find out more about Ashleigh Gass at her site, BrilliantAthlete.com.  One of the very best nutrition systems available is Precision Nutrition by Dr. John Berardi. You can find the system at PrecisionNutrition.com.  You can also find the outstanding book, Gourmet Nutrition, on the Precision Nutrition site, as well. (Note, the link above link to Precision Nutrition is my affiliate link, meaning if you should purchase the program through the above link, I will receive a small commission for referring you there.  This is a system I completely endorse, with or without any compensation whatsoever.) If you enjoyed this show, please make sure to drop a quick comment in iTunes. See you next time.  Thanks for listening.

The kettllebell swing is the topic of the 5th episode. In this episode, I tell you why the kettlebell swing is possibly the best total body strengthening and conditioning exercise there is, period. I'll also tell you why it's important that you learn to do it correctly and how to avoid common mistakes when learning this powerful exercise. Everything you need to know about the kettlebell swing is in this episode. To subscribe to the Podcast, click here. Show Notes: For detailed instructions on how to perform a swing, see my previous article, How to Perform a Kettlebell Swing.  I also mentioned a new study about kettlebell training.  To see my review, click here.  I also mentioned how a swing could improve your deadlift strength.  For more information on that, here's an interesting article, Swing Your Way to a Better Deadlift. And finally, the great book I mentioned was The Sight Edge, by Jeff Olson.  Seriously, get this book!  It may just change your life. Don't forget to grab you copy of the ebook, A Course in Kettlebells.  Enter your primary email for immediate access.

In the fourth episode of the Stealth Body Podcast I'll tell you what the 8 Best Total Body Exercises are and why to consider them in your own program. These are the 8 most powerful full body exercises for total body strengthening and conditioning that can make a massive difference in your training and fitness results. You'll hear why I think they are so powerful and effective for fitness and performance training. Hint: It's all about the fundamentals! To subscribe to the Podcast, click here. Show Notes: The article I mentioned is The RKC plank.  The great strength training book is Easy Strength by Dan John & Pavel Tsatsouline. Don't forget to grab your FREE ebook, A Course in Kettlebells, right here!  Just enter your email in the box above and get instant access.

The 5 Most Important Supplements.  That's the topic in the new episode of the Stealth Body Podcast. In this episode, I answer the common question about what are the most important nutritional supplements to take.  You'll learn what the 5 most important supplements are for improving your health and why I think they are each critically important. To subscribe to the show, click here. Show Notes: For the latest in cutting edge research in the area of sports nutrition and supplementation, the great resource I mentioned on the show is JISSN.com. Let me know what you think.  You can to that easily on the new Facebook Fan Page. Make sure to "like" it, if you like.

This is the Kettlebell Episode.  In this episode you'll learn the main benefits of training with kettlebells.  I also answer some common questions about kettlebells in this brief introduction to my favorite training method. To subscribe to the podcast, click here. Show Notes: To find a local RKC kettlebell instructor, go to DragonDoor.com.  A great kettlebell program for building muscle is Kettlebell Muscle by Geoff Neupert.  The other book I mentioned in the Fitness Tip segment is LIve Life Aggressively by Mike Mahler. That's it for this episode!  Let me know what questions you have or how I can help and I'll address it on the show. Don't forget to sign up to e-mail updates and get some cool free stuff by entering your primary e-mail in the box on your right.  Talk soon.

The first episode of the New Stealth Body Podcast. In this episode I'll explain what The Stealth Body Podcast is, who it's for, and what to look forward to in the future. Just a short intro, but be sure to listen through to the end, where I have a couple of great web resources for you (just in case you don't already know about). Stay tuned for some great episodes to come, as I'm just getting started again. Until next time.