180 Health Cast

Summary: I was a fat kid and now I'm not. I want to make it easy for everyone to understand that the road to a healthy and fit lifestyle is just around the corner. And while it may be super easy to write that, I'll tell you my stories and what I struggled with and what victories I had, so it can be a little more personal on my end. I'll be talking about the benefits of exercise, hormone balancing, eating properly (cheat days are also welcome), and which supplements might interest you . All this and much more on my show.