Frugal Fitness Man

It's a new year and it is time to set new goals. It may also be time for you to purchase some new fitness items. I'll share information about a few affordable items you may want to buy.

My recap of 2014 continues and I will share new ideas for the 2015 Frugal Fitness Man show.

A summary of 2014 Frugal Fitness Man shows. And anything you may have missed in December.

The countdown to the FIT Defenders. Hear more about it on this podcast.

Learn how to do exercises for free!

Food fight! School may be out, but the fight for healthy school lunches just got interesting.

Everybody wants to win the war on obesity, but are we winning?

Building bigger biceps, great abs and strong legs is possible without spending a fortune.

Exercises for great legs and calves

Should you skip foods made with flour? What about non-wheat flour?

Foods that can make you sick. Plus more free food...for the soul.

Core. Core. Core and more. Let's discuss exercises for a strong midsection and back.

Now that I have your attention, let's talk about soap? Our skin is our largest organ and it needs a lot of TLC? Do you like showers or soaking in the bathtub? Do you use a bar of soap or shower gel? Does it matter if the soap has a moisturizer. This, and more free food for the soul.

Recovery is needed for muscle growth. Should you take some time off? Do you need a break to see progress. How long should you rest? Check out this podcast.

Its officially spring! As the weather warms up, you will have more time to exercise outdoors and walk more.