Laura London Podcast | Health | Fitness | Motivation |
Summary: Wellness is being healthy in mind, body, and spirit. Wellness means taking care of all aspects of yourself so you can be a whole and happy person. As a Health and Fitness Coach, I have a unique way of approaching health and wellness. I will not give you a diet plan and wish you well. What my job involves is looking at all the different areas of your life, in addition to the food on your plate, to help create the plan that will bring you success. I want to help you to say that final goodbye to diets. Yes, you heard me - we are going to ditch them forever because as of this moment I am going to begin sharing with you my secrets and tips to achieve the health, vitality and weight that you, like so many others, have probably been chasing after for years. I hope you are ready to learn and implement my tips for achieving a Body that LOOKS AND FEELS Hot and Healthy at any age.
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- Artist: Laura London
Podcasts:
It's that time of year again. Parties, get togethers and lots of food. In this Podcast I am sharing with you my top tips for avoiding the Holiday Weight Gain. Happy Holidays and remember it's not about the food it is about spending time with the ones you love.
It's that time of year again. Parties, get togethers and lots of food. In this Podcast I am sharing with you my top tips for avoiding the Holiday Weight Gain. Happy Holidays and remember it's not about the food it is about spending time with the ones you love.
Mesothelioma - Every year around 3,000 people are diagnosed with mesothelioma, a deadly cancer caused by exposure to asbestos. On average, they are given 10 months to live.That’s 300 days. 7,200 hours. Imagine what 7,200 voices could do. People spreading awareness. People sharing a simple message that could save lives. Heather Von St. James is a 10 year mesothelioma survivor. Diagnosed when her only child was just 3 months old. Please listen and share Heather's story and message to bring hope to others diagnosed with Mesothelioma.
Mesothelioma - Every year around 3,000 people are diagnosed with mesothelioma, a deadly cancer caused by exposure to asbestos. On average, they are given 10 months to live.That’s 300 days. 7,200 hours. Imagine what 7,200 voices could do. People spreading awareness. People sharing a simple message that could save lives. Heather Von St. James is a 10 year mesothelioma survivor. Diagnosed when her only child was just 3 months old. Please listen and share Heather's story and message to bring hope to others diagnosed with Mesothelioma.
Tonya Rapley is a nationally recognized Millennial Money Expert. She has been featured in Glamour, Essense, Buss Feed, Forbes, Ebony Business Insider and more. Today we talk about MONEY and how it should be as common to talk about as shoes and makeup. You do not want to miss this life changing "Financial Fitness" Episode of Hot and Healthy With Laura London. Visit Tonya at: www.MyFabFinance.com
Tonya Rapley is a nationally recognized Millennial Money Expert. She has been featured in Glamour, Essense, Buss Feed, Forbes, Ebony Business Insider and more. Today we talk about MONEY and how it should be as common to talk about as shoes and makeup. You do not want to miss this life changing "Financial Fitness" Episode of Hot and Healthy With Laura London. Visit Tonya at: www.MyFabFinance.com
Today I received a great question on Waist Trainers A.K.A. Corsets. Are they good for you?, do they help you lose weight? and do they create a slender waist? Here are my best answers to Waist Trainers.
Today I received a great question on Waist Trainers A.K.A. Corsets. Are they good for you?, do they help you lose weight? and do they create a slender waist? Here are my best answers to Waist Trainers.
Krissinda is a mom of two and has lost over 90 pounds. Listen as she shares how she did it, by changing her mindset and attitude. You do not want to miss this amazing interview.
Krissinda is a mom of two and has lost over 90 pounds. Listen as she shares how she did it, by changing her mindset and attitude. You do not want to miss this amazing interview.
Keeping your meals simple is the best way to maintain your weight loss. Find out how successful people eat to maintain their weight loss so you can too.
Keeping your meals simple is the best way to maintain your weight loss. Find out how successful people eat to maintain their weight loss so you can too.
These are the three topics that I get hundreds of questions about. Today on the Podcast we are going to talk about my tips, the science behind weight loss and looking and feeling hot and healthy for life.
These are the three topics that I get hundreds of questions about. Today on the Podcast we are going to talk about my tips, the science behind weight loss and looking and feeling hot and healthy for life.
Sean Vigue is the most watched yoga and pilates guy on the planet! Sean and I met on YouTube and have been friends ever since. Listen as we talk about his “GOT CORE” philosophy, his book Power Yoga for Athletes, his amazing filming scenery, YouTube, his side kick Addie and of course Yoga & Pilates. Visit Sean at: www.SeanVigueFitness.com
