Manage Anxiety
Summary: Manage your anxiety and regulate emotions using our combination of psychology and meditation.
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- Artist: You Productions
- Copyright: © You Productions. Copyright 2012. All rights reserved
Podcasts:
Being With Anxiety: A Meditation | File Type: video/mpeg | Duration: 00:18:57
Being With Anxiety: A Meditation
Anxiety: A Meditative Exercise | File Type: video/mpeg | Duration: 00:12:49
Anxiety: A Meditative Exercise
Managing Performance Anxiety | File Type: video/mpeg | Duration: 00:14:57
Managing Performance Anxiety
Guided Breathing Exercise | File Type: video/mpeg | Duration: 00:04:52
Guided Breathing Exercise
Sitting in a Chair for Meditation | File Type: video/mpeg | Duration: 00:06:36
Sitting in a Chair for Meditation
