Start Transforming: Transforming You Body And Mind 12 Weeks At A Time Through Exercise and Nutrition

Summary: Brian Williams isn't a doctor, personal trainer or nutritionist. He is just a regular guy trying to stop being fat by using 12 week exercise programs such as Body For Life, P90X, Insanity, Body Beast and others. Be sure to tune in to Brian's weekly podcast as he discussed how is progressing with each program. Brian will discuss both fitness and nutrition, provide some helpful tips and hopefully inspire you to change your body and mind one day at a time. Brian is starting his journey with the Body For Life program. He will then move on to others which listeners help him decide on. Brian plans are to lose weight and gain muscle with each program he does.