What the Hell are you Eating?

How about some fresh herbs, picked minutes before you cook? How would you like to never have to put chemicals on your lawn again, while having greener grass that needs less watering and less frequent cutting?

A simple idea for a great Valentines Day date, even if you forgot to make reservations.

How can you deliberately make choices that help you get fit and stay fit without carrying around a book to consult for every decision you make? How about some dead simple rules to remember and apply against situations? It couldn't be easier, really!

How can you deliberately make choices that help you get fit and stay fit without carrying around a book to consult for every decision you make? How about some dead simple rules to remember and apply against situations? It couldn't be easier, really!

(Learn about subscribing here) We talk about Oranges! Cancer reduction. The unpleasant truth about "fresh squeezed" orange 'juice'. Street Farmer, grows $250k in food on a couple acres in downtown Milwaukee. Including Fish. Will Allen has a book called The Good Food Revolution. Does your dishwasher have bad breath? If your dishwasher smells funny even after it is 'clean' we've got a tip for you to fix it, cheap. Note: In the episode I refer to a 'babybel' orange. Babybel is cheese... what I meant is Honeybell, also known as a Tangelo. Show Links: [Article] Street Farmer [Book] The Good Food Revolution [Link] Four Seasons Farm [Book] Squeezed: What you don't know about orange juice! I didn't find a good single source for citrus delivery schedules. If you try searching for "citrus truck schedule" and possibly add your state or city you may hit something like this; http://www.citrusunlimited.com/links.htm You can comment on this episode on our Facebook Page.

We talk about Oranges! Cancer reduction. The unpleasant truth about "fresh squeezed" orange 'juice'. Street Farmer, grows $250k in food on a couple acres in downtown Milwaukee. Including Fish. Will Allen has a book called The Good Food Revolution. Does your dishwasher have bad breath? If your dishwasher smells funny even after it is 'clean' we've got a tip for you to fix it, cheap. Note: In the episode I refer to a 'babybel' orange. Babybel is cheese... what I meant is Honeybell, also known as a Tangelo. Show Links: [Article] Street Farmer [Book] The Good Food Revolution [Link] Four Seasons Farm [Book] Squeezed: What you don't know about orange juice! I didn't find a good single source for citrus delivery schedules. If you try searching for "citrus truck schedule" and possibly add your state or city you may hit something like this; http://www.citrusunlimited.com/links.htm You can comment on this episode on our Facebook Page.

New Years resolutions and why they fail. We talk about how easy it is to fool yourself through rationalization. Making pie crust with VODKA and why it works great, and much more! [Book] Dan Ariely -- The (Honest) Truth About Dishonesty: How We Lie to Everyone---Especially Ourselves

Thinking about the coming year. [pick] Aeropress http://aerobie.com/products/aeropress.htm [pick] IngenuiTEA http://www.adagio.com/teaware/ingenuiTEA_teapot.html

Heifer International has a Unique Holiday Gift Catalog Gifts that Change Lives Food Gifts that Matter 7000 year ago cheesemaking [Recipe] Tamari-Roasted Almonds [Recipe] Raspberry Almond Thumbprint Cookies [Recipe] Grilled Pork Chops with Maple-Cranberry Glaze Unbreakable Wine Glass Video Voss Water

(Click on the play button above to listen from here, or Download the file. Please subscribe to the podcast on your device of choice.) [Recipe] The cauliflower 'popcorn' recipe is in this Washington Post article. [Food] Brad's Raw Chips is a source for Kale and other chips. [Article] See the video of the kids petitioning for boys on the packaging for easy-bake ovens. As mentioned there are recipe books available that are specifically designed for cooking from scratch in tiny toy oven s. [Article] Missing In Action: Where Did All Our Omega 3′s Go? [Article] Go ahead Salt Your Food [Recipe] Brussel Sprouts for People Who Think They Hate Brussel Sprouts Find some 450 recipes for eating your greens in Greene on Greens. It is out of print but has used copies readily available, some for $4 including shipping. [Gadget] Whip-it! Whipped cream dispenser or this nifty Half-pint dispenser for when you don't need a ton. [Food] Counter Culture Coffee was mentioned in this NPR article. They have gift baskets. [Food] Tonx is the subscription based, fresh, frequently-shipped coffee company. [Food] Wood Prairie is the source of the potato of the month club. [Recipe] Crash Potatoes are the yummy steamed and then baked treats. [Food] Wolferman's English Muffins

(Click on the play button above to listen from here, or Download the file. Please subscribe to the podcast on your device of choice. Also available as an m4a file) Do your own 'Hostess' treats...better. The gourmet take on a "Hostess Cupcake 2.0". NPR covered this story on Nutmeg. Get off your tush or die, really. As covered by the NYT in this story that reveals most Americans get nowhere near enough exercise, and 40% get n.o.n.e... Mentioned this book; Spice: The History of a Temptation a fascinating look at the history of the spice trade. Joe uses the GeekDesk frame for his standing/sitting desk. You'll find lots of options as standing is becoming more popular now. Just search for standing and adjustable height desk. I like the GeekDesk because it is motorized, making it more likely you'll switch back to standing often. Find some 450 recipes for eating your greens in Greene on Greens. It is out of print but has used copies readily available, some for $4 including shipping. Joe's pick of the week is the Microplane grater I use most often for nutmeg and parmesan is the Classic Zester/Grater (and yes, it is excellent at getting zest off citrus). I also use a Course Grater when I want bigger pieces of cheese, not as universally useful, get the other one first. These suckers are sharp, if you are at all unsteady or nervous get yourself a protective glove, useful for other knife work as well. And don't miss Beth's article on growing winter greens indoors. The disabled vet who went from unable to walk with assistance to running through persevereance and a routine that included yoga is Arthur Boorman. This video was making the rounds earlier this year but I missed it then and maybe you did too. Worth 5 minutes of your time.

Do your own 'Hostess' treats...better. The gourmet take on a "Hostess Cupcake 2.0". NPR covered this story on Nutmeg. Get off your tush or die, really. As covered by the NYT in this story that reveals most Americans get nowhere near enough exercise, and 40% get n.o.n.e... Mentioned this book; Spice: The History of a Temptation a fascinating look at the history of the spice trade. Joe uses the GeekDesk frame for his standing/sitting desk. You'll find lots of options as standing is becoming more popular now. Just search for standing and adjustable height desk. I like the GeekDesk because it is motorized, making it more likely you'll switch back to standing often. Find some 450 recipes for eating your greens in Greene on Greens. It is out of print but has used copies readily available, some for $4 including shipping. Joe's pick of the week is the Microplane grater I use most often for nutmeg and parmesan is the Classic Zester/Grater (and yes, it is excellent at getting zest off citrus). I also use a Course Grater when I want bigger pieces of cheese, not as universally useful, get the other one first. These suckers are sharp, if you are at all unsteady or nervous get yourself a protective glove, useful for other knife work as well. And don't miss Beth's article on growing winter greens indoors. The disabled vet who went from unable to walk with assistance to running through persevereance and a routine that included yoga is Arthur Boorman. This video was making the rounds earlier this year but I missed it then and maybe you did too. Worth 5 minutes of your time.

(Click on the play button above to listen from here, or Download the file. Please subscribe to the podcast on your device of choice. Also available as an m4a file) This week Beth and Joe talk about Twinkie tales, food prescriptions, cooking your turkey by graph, the world's easiest pie crust, must-have sides, strategies for not over eating, quick management of the leftovers and more. This Week's Sponsor: Mary Jane's Brownies Healthy Kids Fast: 3 Unique and Amazing Thanksgiving Recipes Mama Stamberg's Cranberry Relish Recipe ('White' cranberry sauce) While not mentioned in the episode this dead-simple cranberry sauce is awesome, you'll never want canned again. Recipes for Thanksgiving Leftovers from Martha Stewart Man I'm hungry...

This week Beth and Joe talk about Twinkie tales, food prescriptions, cooking your turkey by graph, the world's easiest pie crust, must-have sides, strategies for not over eating, quick management of the leftovers and more. This Week's Sponsor: Mary Jane's Brownies Healthy Kids Fast: 3 Unique and Amazing Thanksgiving Recipes Mama Stamberg's Cranberry Relish Recipe ('White' cranberry sauce) While not mentioned in the episode this dead-simple cranberry sauce is awesome, you'll never want canned again. Recipes for Thanksgiving Leftovers from Martha Stewart Man I'm hungry...