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Jimmy Sturr has won an incredible 18 Grammy Awards -- more than Paul McCartney, Beyonce or Leonard Bernstein -- and you've probably never heard of him. The undisputed King of Polka gives us a history lesson on this rich musical tradition.

Bob Lutz is the straight-shooting, innovative former GM vice chairman and at 81, he's still helping shape the future of the auto industry. He describes his new project and reveals what he's learned about good and idiotic leaders during his career.

Beets are back and that's great news for the tens of millions of Americans suffering from high blood pressure. Growing Bolder's nutrition expert and registered dietitian Dr. Susan Mitchell explains how beets just may be the new superfood.

Like many kids, Steve Latshaw dreamed of making movies when he grew up. But unlike other kids, it's a dream he never gave up on. Now in his 50s, he's just hitting his peak, working at a prolific pace writing screenplays and directing feature films.

The buffet is the dreaded foe of nutrition. But there are sensible ways to survive it. Growing Bolder nutrition expert and registered dietitian Dr. Susan Mitchell shares her tips for surviving the buffet.

Growing Bolder contributor Wendy Chioji waged a very public battle against her breast cancer. Now, 12 years after her diagnosis, she travels the world seeking adventures and living life boldly. We get her to slow down for an update on her latest news

When you shop -- whether at the grocery store or at your favorite boutique -- you're probably thinking about what the items are made or or how much they cost. But perhaps the most important thing to consider is what color they are!

For years, we were told we should avoid avocados because they're full of fat. We were told wrong. Growing Bolder nutrition expert and registered dietitian Dr. Susan Mitchell unwraps the myth behind the avocado, especially the versatile avocado oil.

Every day, we're bombarded with media images of muscled and impossibly thin bodies. Learn how even teenage boys are affected with with an unhealthy body image and are taking dangerous steps for better bodies.

Over the past 40 years, NBC journalist Bob Dotson has logged more than 4 million miles searching the country to tell the American story. He reveals the famous photo that launched this project and what he's learned about our true American values.

When you're surrounded by lots of food options, do you pick and choose a few items or indulge in a little bit of everything? Dr. Susan Mitchell has some No Excuse Quick Tips.

The more we learn about food, the more powerful we find out it is. Before you reach for supplements, registered dietitian and GB's nutrition expert Dr. Susan Mitchell reveals nutrient packed foods that can naturally power up your defenses.

Forget the fads -- Growing Bolder's Registered Dietitian and Nutrition Expert Dr. Susan Mitchell says one diet plan is not only healthy, it can be delicious and easy to follow for a lifetime.

Are your meals beige followed by more beige? It's time to embrace colors on your plates and in your recipes. Here are Dr. Susan Mitchell's easy meal makeovers.

Did you know certain spices can not only add flavor but they can also bolster your health? Before you reach for the salt shaker, find out other options that can spice up your dish and improve your health.