Sean vigue fitness
Summary: Features world class Yoga, Pilates and core workouts with personal training and fun bootcamps from central Florida’s premier fitness instructor - Sean Vigue. Find eating tips and the most current health and fitness news. Videos updated weekly.Check out my award winning Pilates for Men workout on my website.www.seanviguefitness.com www.facebook.com/seanvigue
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Here are several awesome Yoga poses to take your running to the next level. Build flexibility, balance, and stamina in less than 5 minutes. For my full, comprehensive Yoga for Runners workout please visit: SeanVigueFitness.com/Store facebook.com/seanvigue
Let’s look and feel our best this Summer. facebook.com/seanvigue seanviguefitness.com
The Plank is one of the greatest gifts you can ever give to yourself. Here is a short video explaining and showing the basics of good planking. facebook.com/seanvigue seanviguefitness.com
Here is 5 minutes of glorious Pilates to slim, tone, and sculpt your entire body! Enjoy! facebook.com/seanvigue seanviguefitness.com
Enjoy my tribute to the “Avengers” - both the movie and the comic! facebook.com/seanvigue seanviguefitness.com
Enjoy this workout inspired by some of my favorite action films ie. Gladiator, Troy, 300, and Conan. Exercises (do each for 30 seconds) Door Hinge Hovers Flying Free Burpees Super Slow T-Stand Push-Ups Mountain Climbers Rest for 1 minute and repeat for 20 minutes. facebook.com/seanvigue seanviguefitness.com Please rate 5 stars and comment. Thanks!
Got 4 minutes? Try this insane full body workout that will leave you stronger, ripped, and with more endurance. Tabata workout = 4 minutes - 20 seconds exercise followed by 10 seconds rest. Repeat for 4 minutes. Follow Sean Vigue! facebook.com/seanvigue seanviguefitness.com
Want some good, strong Core muscles? Got 5 minutes? Do this fast Got Core? #2 routine and show off your new powerful body. Want more? Own my Pilates for Men dvd/download named “Best Male Workout of 2011” by Pilates Style magazine. Purchase now at http://www.seanviguefitness.com/store Join my Facebook page for daily tips. http://www.facebook.com/seanvigue
To be a great singer you have to take care of your entire body - not just your voice. Your body is your instrument and here are a bunch of exercises that will give you a stronger core, better flexibility, deeper breath, and more focus. I love to sing and I want you to be able to do it for many, many years :) facebook.com/seanvigue seanviguefitness.com
Enjoy these great post-run stretches to lengthen your tired muscles. No machines needed as you bring relief and recovery to your whole body. Guaranteed to improve your running. Order my Yoga for runners & Yoga for Men dvds/downloads at www.seanviguefitness.com/store www.facebook.com/seanvigue
Want some good, strong Core muscles? Got 5 minutes? Do this fast Got Core? routine and show off your new powerful body. Want more? Own my Pilates for Men dvd/download named “Best Male Workout of 2011” by Pilates Style magazine. Purchase now at http://www.seanviguefitness.com/store Join my Facebook page for daily tips. http://www.facebook.com/seanvigue
Enjoy this 5 minute Yoga for Men (or women) workout that is the perfect intro to the exciting, life-changing world of yoga. Love how you look and feel after? You can buy my comprehensive, 50 minute Yoga for Men workout at www.seanviguefitness.com/store and transform your body anywhere. Enjoy my friends. Sean Vigue www.facebook.com/seanvigue
Enjoy this preview of my Pilates for Men Beginner Workout. Get the full, comprehensive beginner to advanced workout on DVD or Download at www.seanviguefitness.com/store You can own the workout named “Best Male Workout of 2011” by Pilates Style magazine Join me on Facebook for daily fitness tips. www.facebook.com/seanvigue
My friend, Welcome to my brand new weekly workout Podcast. Here is a short intro to let you know what to expect as we undertake this exciting fitness journey. It’s great to have you on board - now let’s transform our bodies. All the best, Sean Vigue www.facebook.com/seanvigue www.seanviguefitness.com