Sean vigue fitness show

Sean vigue fitness

Summary: Features world class Yoga, Pilates and core workouts with personal training and fun bootcamps from central Florida’s premier fitness instructor - Sean Vigue. Find eating tips and the most current health and fitness news. Videos updated weekly.Check out my award winning Pilates for Men workout on my website.www.seanviguefitness.com www.facebook.com/seanvigue

Podcasts:

 Yoga for Runners - Exercises to Improve Flexibility & Strength | File Type: video/x-m4v | Duration: 00:04:07

Here are several awesome Yoga poses to take your running to the next level. Build flexibility, balance, and stamina in less than 5 minutes. For my full, comprehensive Yoga for Runners workout please visit: SeanVigueFitness.com/Store facebook.com/seanvigue

 Summer Workout Routine - Get Fit Exercises for Summer | File Type: video/x-m4v | Duration: 00:01:40

Let’s look and feel our best this Summer. facebook.com/seanvigue seanviguefitness.com

 How to do the Plank Exercise - Chest & Shoulder Workout | File Type: video/x-m4v | Duration: 00:03:08

The Plank is one of the greatest gifts you can ever give to yourself. Here is a short video explaining and showing the basics of good planking. facebook.com/seanvigue seanviguefitness.com

 Pilates for Weight Loss in 5 Minutes! | File Type: video/x-m4v | Duration: 00:03:45

Here is 5 minutes of glorious Pilates to slim, tone, and sculpt your entire body! Enjoy! facebook.com/seanvigue seanviguefitness.com

 The "Avengers Workout"! 5 minute Full Body Workout Routine | File Type: video/x-m4v | Duration: 00:07:10

Enjoy my tribute to the “Avengers” - both the movie and the comic! facebook.com/seanvigue seanviguefitness.com

 20 minute Gladiator Workout! *Bodyweight Only* | File Type: video/x-m4v | Duration: 00:04:57

Enjoy this workout inspired by some of my favorite action films ie. Gladiator, Troy, 300, and Conan. Exercises (do each for 30 seconds) Door Hinge Hovers Flying Free Burpees Super Slow T-Stand Push-Ups Mountain Climbers Rest for 1 minute and repeat for 20 minutes. facebook.com/seanvigue seanviguefitness.com Please rate 5 stars and comment. Thanks!

 4 minute Insane Cardio/Core Workout at Home - Exercises for Ripped Beachbody | File Type: video/x-m4v | Duration: 00:05:27

Got 4 minutes? Try this insane full body workout that will leave you stronger, ripped, and with more endurance. Tabata workout = 4 minutes - 20 seconds exercise followed by 10 seconds rest. Repeat for 4 minutes. Follow Sean Vigue! facebook.com/seanvigue seanviguefitness.com

 Got Core? #2 - 5 min Pilates/Core Workout Video | File Type: video/x-m4v | Duration: 00:05:23

Want some good, strong Core muscles? Got 5 minutes? Do this fast Got Core? #2 routine and show off your new powerful body. Want more? Own my Pilates for Men dvd/download named “Best Male Workout of 2011” by Pilates Style magazine. Purchase now at http://www.seanviguefitness.com/store Join my Facebook page for daily tips. http://www.facebook.com/seanvigue

 Voice lessons/Workout for Singers - Exercises for better Singing | File Type: video/x-m4v | Duration: 00:10:04

To be a great singer you have to take care of your entire body - not just your voice. Your body is your instrument and here are a bunch of exercises that will give you a stronger core, better flexibility, deeper breath, and more focus. I love to sing and I want you to be able to do it for many, many years :) facebook.com/seanvigue seanviguefitness.com

 Workout for Runners - Best After Run Stretches | File Type: video/x-m4v | Duration: 00:05:16

Enjoy these great post-run stretches to lengthen your tired muscles. No machines needed as you bring relief and recovery to your whole body. Guaranteed to improve your running. Order my Yoga for runners & Yoga for Men dvds/downloads at www.seanviguefitness.com/store www.facebook.com/seanvigue

 Got Core? 5 minute Pilates Ab Workout Video | File Type: video/x-m4v | Duration: 00:04:47

Want some good, strong Core muscles? Got 5 minutes? Do this fast Got Core? routine and show off your new powerful body. Want more? Own my Pilates for Men dvd/download named “Best Male Workout of 2011” by Pilates Style magazine. Purchase now at http://www.seanviguefitness.com/store Join my Facebook page for daily tips. http://www.facebook.com/seanvigue

 Yoga for Men in 5 Minutes | File Type: video/x-m4v | Duration: 00:05:00

Enjoy this 5 minute Yoga for Men (or women) workout that is the perfect intro to the exciting, life-changing world of yoga. Love how you look and feel after? You can buy my comprehensive, 50 minute Yoga for Men workout at www.seanviguefitness.com/store and transform your body anywhere. Enjoy my friends. Sean Vigue www.facebook.com/seanvigue

 Pilates for Men Beginner Workout - Sean Vigue | File Type: video/x-m4v | Duration: 00:03:37

Enjoy this preview of my Pilates for Men Beginner Workout. Get the full, comprehensive beginner to advanced workout on DVD or Download at www.seanviguefitness.com/store You can own the workout named “Best Male Workout of 2011” by Pilates Style magazine Join me on Facebook for daily fitness tips. www.facebook.com/seanvigue

 Welcome to my Podcast | File Type: video/x-m4v | Duration: 00:00:56

My friend, Welcome to my brand new weekly workout Podcast. Here is a short intro to let you know what to expect as we undertake this exciting fitness journey. It’s great to have you on board - now let’s transform our bodies. All the best, Sean Vigue www.facebook.com/seanvigue www.seanviguefitness.com

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