Digital Podcast
Sean vigue fitness show

Sean vigue fitness

Summary: Features world class Yoga, Pilates and core workouts with personal training and fun bootcamps from central Florida’s premier fitness instructor - Sean Vigue. Find eating tips and the most current health and fitness news. Videos updated weekly.Check out my award winning Pilates for Men workout on my website.www.seanviguefitness.com www.facebook.com/seanvigue

Join Now to Subscribe to this Podcast

Podcasts:

 FAST Boot Camp Workout for Weight Loss - Home Routine | File Type: video/x-m4v | Duration: 00:02:55

Enjoy this fast boot camp. facebook.com/seanvigue SeanVigueFitness.com

 Pilates Workout in 4-minutes | File Type: video/x-m4v | Duration: 00:04:18

Have 4 minutes? Do this workout to target your core. facebook.com/seanvigue SeanVigueFitness.com

 1 minute Yoga Flow for Flexibility - Montana Routine | File Type: video/x-m4v | Duration: 00:01:13

While hiking at Jewel Basin in Montana we encountered Birch Lake and decided to do some Yoga. facebook.com/seanvigue SeanVigueFitness.com

 Fitness Challenge: Mountain Climber Exercises Routine | File Type: video/x-m4v | Duration: 00:01:05

How many Mt. Climbers can you do in 40 seconds? facebook.com/seanvigue SeanVigueFitness.com

 20 minute Beginner Pilates Workout - Home Exercise Routine | File Type: video/x-m4v | Duration: 00:20:58

Filmed 2 years ago in beautiful Bigfork, Montana. facebook.com/seanvigue SeanVigueFitness.com

 1 minute KILLER Ab Workout - no gym required | File Type: video/x-m4v | Duration: 00:01:54

Got 1 minute? Try this KILLER Core workout. facebook.com/seanvigue SeanVigueFitness.com

 10 minute Total Body Boot Camp - Home Workout Routine | File Type: video/x-m4v | Duration: 00:07:10

Got 10 minutes? Enjoy this challenging boot camp perfect to take outside. facebook.com/seanvigue SeanVigueFitness.com

 3 minute Ab Workout - Bodyweight only | File Type: video/x-m4v | Duration: 00:03:29

Got 3 minutes? Try this workout for ripped abs and weight loss. facebook.com/seanvigue SeanVigueFitness.com

 Chest & Shoulder Workout Challenge - Home Exercise Routine | File Type: video/x-m4v | Duration: 00:06:24

Enjoy this challenging workout from Sean Vigue Fitness, filmed almost 3 years ago and now made available on my Podcast. facebook.com/seanvigue SeanVigueFitness.com

 Spiderman Workout - Home Exericise Routine | File Type: video/x-m4v | Duration: 00:04:30

How does Spiderman stay strong, fast, and agile? Why, he does this workout. facebook.com/seanvigue SeanVigueFitness.com

 Best Lower Ab Exercises - Bodyweight Home Workout Routine | File Type: video/x-m4v | Duration: 00:08:32

Hit those pesky lower abs with this exciting sequence. Bend your knees to modify as needed. facebook.com/seanvigue SeanVigueFitness.com “Best Male Workout of 2011” - Pilates Style magazine

 Yoga for Weight Loss - Home Workout Routine for Beginners | File Type: video/x-m4v | Duration: 00:06:42

Take this powerful workout with you anywhere and create that long, lean body. facebook.com/seanvigue SeanVigueFitness.com

 Exercises for Cyclists & Bikers - Home Workout Routine | File Type: video/x-m4v | Duration: 00:05:47

I love to bike. I love to teach Spinning. I do both A LOT. To avoid a sore back and bad posture I do this workout. facebook.com/seanvigue SeanVigueFitness.com

 Seated Stretching Routine for your Office and Mountain Top | File Type: video/x-m4v | Duration: 00:02:51

Enjoy this seated stretching routine that can be done in your office (or anywhere else). Filmed on top of a mountain in North Carolina after a long hike on my honeymoon. facebook.com/seanvigue seanviguefitness.com

 The Wedding Workout - Exercises to Get in Shape for the Big Day | File Type: video/x-m4v | Duration: 00:05:57

I’m getting married tomorrow and have been doing this routine to make sure I look DYNAMITE in my suit. Enjoy. facebook.com/seanvigue seanviguefitness.com

Comments

Login or signup comment.