Digital Podcast
Sean vigue fitness show

Sean vigue fitness

Summary: Features world class Yoga, Pilates and core workouts with personal training and fun bootcamps from central Florida’s premier fitness instructor - Sean Vigue. Find eating tips and the most current health and fitness news. Videos updated weekly.Check out my award winning Pilates for Men workout on my website.www.seanviguefitness.com www.facebook.com/seanvigue

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Podcasts:

 Ultimate Bodyweight Workout in 3 Exercises | File Type: video/x-m4v | Duration: 00:07:18

Just in time for summer. facebook.com/seanvigue SeanVigueFitness.com

 My Favorite KILLER Bodyweight Exercises - Home Routine | File Type: video/x-m4v | Duration: 00:08:36

These are some of my most favorite bodyweight exercises. facebook.com/seanvigue SeanVigueFitness.com

 Core Workout with Weights - Dumbbell Ab Blast | File Type: video/x-m4v | Duration: 00:10:20

Weights + Core workout = a good time. facebook.com/seanvigue SeanVigueFitness.com

 12 min KILLER Core Workout - Home Routine | File Type: video/x-m4v | Duration: 00:13:01

This is KILLER. facebook.com/seanvigue SeanVigueFitness.com

 Crunchless Ab Workout - Cruch Free Core Exercises | File Type: video/x-m4v | Duration: 00:04:16

facebook.com/seanvigue SeanVigueFitness.com

 Yoga Hip Stretches - 6 Stretches for Opening Hips | File Type: video/x-m4v | Duration: 00:07:15

Tight hips? Try this. SeanVigueFitness.com facebook.com/seanvigue

 30 min Yoga for Complete Beginners Class | File Type: video/x-m4v | Duration: 00:33:22

I loved filming this. Here are 30 minutes of Yoga poses for the Complete Beginner. Enjoy. facebook.com/seanvigue SeanVigueFitness.com

 20 min Yoga for Athletes Workout | File Type: video/x-m4v | Duration: 00:21:01

Enjoy these 20 minutes of intense yoga with a nice, soothing cool down. facebook.com/seanvigue SeanVigueFitness.com

 The Best Yoga Balance Poses: The Tree | File Type: video/x-m4v | Duration: 00:05:06

Here’s the breakdown of the Tree: The most popular of all balance poses. Facebook.com/seanvigue SeanVigueFitness.com Sign-Up for my FREE e-Newsletter.

 The Perfect Pilates Workout | File Type: video/quicktime | Duration: 00:08:23

Here is my perfect 8 minute Pilates workout. facebook.com/seanvigue SeanVigueFitness.com

 Live Webcam Pilates Classes with Sean Vigue Online! | File Type: video/quicktime | Duration: 00:03:06

Join me every Saturday at 9am (eastern) for my 30 minute Pilates webcam class. Take class from ANYWHERE in the world. All you need is a webcam and 30 minutes and i’ll give you the best core workout ever. facebook.com/seanvigue SeanVigueFitness.com

 Yoga for Better Sleep - Sleep better with Yoga | File Type: video/x-m4v | Duration: 00:04:36

Want to sleep better? Do this routine before bed...right in bed. facebook.com/seanvigue SeanVigueFitness.com

 Killer Six Pack Abs Workout | File Type: video/x-m4v | Duration: 00:06:54

Got 5 minutes? Give yourself a beautiful, strong Core with this fast routine. facebook.com/seanvigue SeanVigueFitness.com

 Fat Burning Home Boot Camp Workout | File Type: video/x-m4v | Duration: 00:06:24

I’m back. Enjoy this bodyweight workout from my fitness vault. facebook.com/seanvigue SeanVigueFitness.com

 The Plank Walking Workout - Outside Routine | File Type: video/x-m4v | Duration: 00:01:19

I love to Plank. I love to walk. Let’s combine. facebook.com/seanvigue SeanVigueFitness.com

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