America Takes It Off - Beach-Ready Boot Camp
Summary: Are you in shape for the beach? AOL Diet & Fitness presents America Takes It Off: Beach-Ready Boot Camp, a six-week series of audio workouts to get you swimsuit-sassy just in time for summer fun. Start with a boxing and jump-rope routine from world-champion fighter Michael Olajide, Jr.
Podcasts:
Heard about Pilates but too scared to try it? Get the skinny on how this great workout can tone your tummy and lengthen your bod. Listen to Ellen Barrett -- aka Buff Girl -- as she talks you through her fun and fabulous PIlates workout.
Get celebrity-style abs with this week's trainer-to-the-stars, Gregory Joujon-Roche. He's ready to help you blast your belly fat in time for summer.
In this week's installment, learn how you can walk off the pounds with expert trainer Leslie Sansone. The only equipment that you'll need is your own two feet -- it doesn't get much easier.
The Jillian Michaels video is all about strength training. She demonstrates four basic exercises that work the whole body to tone and strengthen the core muscle groups. One of her favorite sayings is, "you've gotta move your butt, to lose your butt."
Are you in shape for the beach? AOL Diet & Fitness presents America Takes It Off: Beach-Ready Boot Camp, a six-week series of audio workouts to get you swimsuit-sassy just in time for summer fun. Learn Kundalini yoga moves from master teachers, The Spirit Trainers.
Are you in shape for the beach? AOL Diet & Fitness presents America Takes It Off: Beach-Ready Boot Camp, a six-week series of audio workouts to get you swimsuit-sassy just in time for summer fun. Start with a boxing and jump-rope routine from world-champion fighter Michael Olajide, Jr.
