Mind and Body by Nightingale Conant show

Mind and Body by Nightingale Conant

Summary: Feel and look great, enjoy vibrant health, increase your brainpower and develop a positive, life-affirming outlook, with the help of the world-renowned experts you’ll meet in these podcasts. Discover surprising natural diet solutions from Dr. Mark Hyman, brain boosting techniques from Win Wenger, secrets to longevity from Eric Plasker, and much, much more. Take charge of your physical, mental, and emotional health and well being today! Visit nightingale.com.

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Podcasts:

 The Problem Perspective Exercize From Focused Mind, Powerful Mind By Nightingale Learning Systems | File Type: audio/mpeg | Duration: 00:03:59

www.nightingale.com/free-resources: Based on the meditation techniques and mental exercises of some of the greatest thinkers of all time, this advanced mind-development program provides useful step-by-step techniques for tapping your mind’s greater powers.

 Meditation For Athletic Excellence - John Wooden's Pyramid Of Success From Focused Mind, Powerful Mind By Nightingale Learning Systems | File Type: audio/mpeg | Duration: 00:05:36

www.nightingale.com/free-resources: Based on the meditation techniques and mental exercises of some of the greatest thinkers of all time, this advanced mind-development program provides useful step-by-step techniques for tapping your mind’s greater powers.

 Eliminating Monkey Mind From Focused Mind, Powerful Mind By Nightingale Learning Systems | File Type: audio/mpeg | Duration: 00:04:52

www.nightingale.com/free-resources: Based on the meditation techniques and mental exercises of some of the greatest thinkers of all time, this advanced mind-development program provides useful step-by-step techniques for tapping your mind’s greater powers.

 An Exercise for Improving Heart Condition From Unlock Your Healing Codes By Asara Lovejoy | File Type: audio/mpeg | Duration: 00:06:16

www.nightingale.com/free-resources: Asara Lovejoy personally guides you into the miraculous theta brain-wave state, then tells you how to issue powerful commands for improving or even eliminating illness, disease, pain, injuries, allergies, chronic conditions and more — quickly and naturally!

 Instantaneous Healing From Unlock Your Healing Codes By Asara Lovejoy | File Type: audio/mpeg | Duration: 00:07:55

www.nightingale.com/free-resources: Asara Lovejoy personally guides you into the miraculous theta brain-wave state, then tells you how to issue powerful commands for improving or even eliminating illness, disease, pain, injuries, allergies, chronic conditions and more — quickly and naturally!

 Your Amazing Etheric Blueprint for Health From Unlock Your Healing Codes By Asara Lovejoy | File Type: audio/mpeg | Duration: 00:06:12

www.nightingale.com/free-resources: Asara Lovejoy personally guides you into the miraculous theta brain-wave state, then tells you how to issue powerful commands for improving or even eliminating illness, disease, pain, injuries, allergies, chronic conditions and more — quickly and naturally!

 The Dis-Emergency State From Emotional Mastery: Life Transformation Through Higher Consciousness By Gerald Epstein, M.D. | File Type: audio/mpeg | Duration: 00:07:47

www.nightingale.com/free-resources: Take charge of your life and experience the exhilaration of true personal freedom with a powerful one-minute practice that transforms negative emotions into feeling and acting calmly, confidently, and creatively alive.

 The Deregulation of Life From Emotional Mastery: Life Transformation Through Higher Consciousness By Gerald Epstein, M.D. | File Type: audio/mpeg | Duration: 00:05:19

www.nightingale.com/free-resources: Take charge of your life and experience the exhilaration of true personal freedom with a powerful one-minute practice that transforms negative emotions into feeling and acting calmly, confidently, and creatively alive.

 An imagery exercise for releasing hi From Emotional Mastery: Life Transformation Through Higher Consciousness By Gerald Epstein, M.D. | File Type: audio/mpeg | Duration: 00:04:46

www.nightingale.com/free-resources: Take charge of your life and experience the exhilaration of true personal freedom with a powerful one-minute practice that transforms negative emotions into feeling and acting calmly, confidently, and creatively alive.

 Defeat the flu and cold with herbal remedies From Transform Your Body... Naturally! By Dr. Mark Stengler | File Type: audio/mpeg | Duration: Unknown

www.nightingale.com/free-resources: Join renowned physician Mark Stengler, ND as he outlines his proven system for weight loss, vitality, and overall wellness based on the healing practices of homeopathy, herbs, supplements, natural hormones, exercise and more!

 What is a FlexBrain? From The FlexBrain Method By Nightingale Learning Systems | File Type: audio/mpeg | Duration: Unknown

Strengthen your brain, increase your intelligence, and prevent mental decline with just five minutes of “brain flexing” a day! Based on the very latest research into brain function, memory retention, and neurological health, The FlexBrain Method is a thoroughly interactive, “brains-on” audio program designed to substantially improve your brain functioning right now and to keep your brain on an upward track of growth, expansion, and strength for the rest of your life. Each session of The FlexBrain Method weaves together fascinating information on how your mind works, with built-in exercises to keep your brain stimulated and engaged at a deep level and with quick “neurobic workouts” designed to optimize specific brain functions in just a few minutes. You’ll learn how to improve your memory, increase your mental agility and more, by making simple yet carefully targeted changes to the way you do ordinary, everyday things, such as brush your teeth, set your alarm clock, start your car, write your to-do list, and even sit in a restaurant. And that’s not all! In the 12 sessions of The FlexBrain Method, you will discover: •If your diet is dooming you to brain deterioration later in life •The single best and worst things you can do for your brain •An easy way to reduce your risk of dying from heart disease by 40% •How to become WHO you think about •5 supplements proven to increase neural connections in the brain •The secret to building muscle strength without ever moving a muscle •A do-anywhere exercise that acts as a natural tranquilizer •Why you don’t ever have to experience stress again •Foods that are proven to increase your ability to focus and concentrate •And so much more! Take control of your mental fitness now and maintain it forever, with this groundbreaking system that will expand your memory, make you smarter and sharper, and improve your performance in every area of your life — for the rest of your life!

 The Mid-Singular Cortex From The FlexBrain Method By Nightingale Learning Systems | File Type: audio/mpeg | Duration: Unknown

Strengthen your brain, increase your intelligence, and prevent mental decline with just five minutes of “brain flexing” a day! Based on the very latest research into brain function, memory retention, and neurological health, The FlexBrain Method is a thoroughly interactive, “brains-on” audio program designed to substantially improve your brain functioning right now and to keep your brain on an upward track of growth, expansion, and strength for the rest of your life. Each session of The FlexBrain Method weaves together fascinating information on how your mind works, with built-in exercises to keep your brain stimulated and engaged at a deep level and with quick “neurobic workouts” designed to optimize specific brain functions in just a few minutes. You’ll learn how to improve your memory, increase your mental agility and more, by making simple yet carefully targeted changes to the way you do ordinary, everyday things, such as brush your teeth, set your alarm clock, start your car, write your to-do list, and even sit in a restaurant. And that’s not all! In the 12 sessions of The FlexBrain Method, you will discover: •If your diet is dooming you to brain deterioration later in life •The single best and worst things you can do for your brain •An easy way to reduce your risk of dying from heart disease by 40% •How to become WHO you think about •5 supplements proven to increase neural connections in the brain •The secret to building muscle strength without ever moving a muscle •A do-anywhere exercise that acts as a natural tranquilizer •Why you don’t ever have to experience stress again •Foods that are proven to increase your ability to focus and concentrate •And so much more! Take control of your mental fitness now and maintain it forever, with this groundbreaking system that will expand your memory, make you smarter and sharper, and improve your performance in every area of your life — for the rest of your life!

 Physiologically Based Baby Brain From The FlexBrain Method By Nightingale Learning Systems | File Type: audio/mpeg | Duration: Unknown

Strengthen your brain, increase your intelligence, and prevent mental decline with just five minutes of “brain flexing” a day! Based on the very latest research into brain function, memory retention, and neurological health, The FlexBrain Method is a thoroughly interactive, “brains-on” audio program designed to substantially improve your brain functioning right now and to keep your brain on an upward track of growth, expansion, and strength for the rest of your life. Each session of The FlexBrain Method weaves together fascinating information on how your mind works, with built-in exercises to keep your brain stimulated and engaged at a deep level and with quick “neurobic workouts” designed to optimize specific brain functions in just a few minutes. You’ll learn how to improve your memory, increase your mental agility and more, by making simple yet carefully targeted changes to the way you do ordinary, everyday things, such as brush your teeth, set your alarm clock, start your car, write your to-do list, and even sit in a restaurant. And that’s not all! In the 12 sessions of The FlexBrain Method, you will discover: •If your diet is dooming you to brain deterioration later in life •The single best and worst things you can do for your brain •An easy way to reduce your risk of dying from heart disease by 40% •How to become WHO you think about •5 supplements proven to increase neural connections in the brain •The secret to building muscle strength without ever moving a muscle •A do-anywhere exercise that acts as a natural tranquilizer •Why you don’t ever have to experience stress again •Foods that are proven to increase your ability to focus and concentrate •And so much more! Take control of your mental fitness now and maintain it forever, with this groundbreaking system that will expand your memory, make you smarter and sharper, and improve your performance in every area of your life — for the rest of your life!

 Co-Enzyme Q10 From Transform Your Body... Naturally! By Dr. Mark Stengler | File Type: audio/mpeg | Duration: Unknown

www.nightingale.com/free-resources: Join renowned physician Mark Stengler, ND as he outlines his proven system for weight loss, vitality, and overall wellness based on the healing practices of homeopathy, herbs, supplements, natural hormones, exercise and more!

 Alone Sometimes From Seachange By Luanne Oakes, Ph.D. | File Type: audio/mpeg | Duration: Unknown

www.nightingale.com/free-resources: Seachange. Songs for Transformation and Joy by Luanne Oakes

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