YOUR LIFE NOW Radio show with Coach Rea Wilke

Spring is here and Spring-cleaning comes to mind. Today we are talking about Spring-cleaning our lives, letting go, distressing our lives, and organizing our Lives with our great guest Christie Iurato. From the time she can remember, Christie has been transforming spaces everywhere she went. "It's this natural urge I've always had to make any space I'm in clean, clear and less cluttered. When I was a little girl, I remember going into my friends’ rooms and wanting to play organizing as a game! It was so fun for me and still is!” Years later, her friends started asking her to come to their homes and help with kids toys, clothes, kitchens and more and told her she should make a business out of this! Well, Christie took her friends advice seriously and founded her own organizing company in 2003.  Christie has organized and transformed hundreds of homes and offices over the past 10 years, has taken courses on counselling hoarders from Professional Hoarding Expert Cory Chalmers and has developed herself to be able to help people of all situations, backgrounds and diversities. Christie’s approach is very holistic, therapeutic, and helps bring people to a greater level of connection and appreciation for their home, offices and everything in them. For more information, contact us at: http://YourLifeNow.info or email us at: YourLifeNow.llc@gmail.com  

Why is it important for us to save our environment to save ourselves? According to my guest Polly Higgins the extensive damage or loss of the ecosystem of a given territory - be made a legally recognized crime. Polly is a passionate advocate for more comprehensive environmental safeguard. Polly has realized that great change, and thereby the greatness, begins with the individual self, and that before we can break the cycle of environmental harm playing out across the world, each one of us must break our own personal Ecocides. “I Dare you to be great” a book by Polly Higgins signals rousing call to arms for all mankind to join her in one giant leap toward greatness. “I Dare you to be great” explores Polly Higgins’ story as an Earth lawyer as she discovers how we can create a legal duty of care for the Earth – a law of Ecocide. We have a choice: break our chains and create a greater freedom, or remain enslaved to an era of Ecocide. Polly invites in a conversation of a different kind; firing up a neural pathway of exploration that takes us into the unknown yet expands our vision of what our legacy could be. Sharing her insights, she sheds a light on what is possible – a vision far greater and more beautiful than we have dared before. For more information, Please contact us at: http://YourLifeNow.info 

What is reframing? Is everything perception? When you change the way you look at things, the things you look at will change! Why is that? Well I hope our guest Mark Tyrrell can help gain better understanding! Mark is the author of “New Ways of seeing the art of therapeutic reframing”. Mark has seen it all. He is an experienced therapist, trainer and speaker who regularly writes on psychology with uncommon twist.   He is the co-founder of Uncommon Knowledge, a solution-focused therapy training company which provides online training in therapy and counselling skills worldwide. Mark also writes a therapy training blog with his thoughts on psychotherapy. Mark talks about depression and the specific problems of dealing with depression that led him to develop a depression recovery program, a free website about depression, and an online training course for therapists on how to lift depression fast. He's also behind another free self help guide website for panic attacks and helped to set up Uncommon Forum, now a leading mental health discussion forum.  For more information please visit: http://YourLifeNow.info

We had an amazing time Chatting with Dr. Shellie Hipsky Yesterday! Here is the full interview! Enjoy and thanks for listening!  Dr. Hipsky is a Professor, an Author, and President of Inspiring Lives, & Global Inspirational Speaker. Dr. Shellie Hipsky has been inspires people internationally with her personal life story and the stories of the amazing people in her book “Ordinary People Extraordinary Planet.” Contact us today at: http://YourLifeNow.info or send us an email at: YourLifeNow.llc@gmail.com  

What inspires you? There are a lot of things that can provide inspiration – seeing other people accomplish great things, seeing other people overcome adversity, even the sheer beauty of nature can remind us just how lucky we are to be alive. So are you ready to be inspired?  You came to the right place my friends! Our guest Dr. Shellie Hipsky has been named business woman of the year by The Women’s Small Business Association for her business “Inspiring Lives, LLC. Dr. Hipsky is a Professor, an Author, and President of Inspiring Lives, & Global Inspirational Speaker. Dr. Shellie Hipsky has been inspires people internationally with her personal life story and the stories of the amazing people in her book “Ordinary People Extraordinary Planet.” She had inspired lives through her TV show and her radio show empowering women. She is currently working on her upcoming book “6th Common Threads” based on 100 interviews with women internationally. I am honored to be one of those women. Dr. Hipsky has been working the runway modeling for charities, such as the American Heart Association, Susan G. Komen, the American Red Cross, The Pittsburgh zoo charity and much more Dr. Shellie she has been awarded entrepreneur of the month, rising Star award volunteer award, inspirational woman of the month, travel woman of the month.  Please help me welcome my friends and our great guest Dr. Shelley Hipsky For any question or inquiry, please contact us at: YourLifeNow.info

When you try any exercise for the first time, try to figure out a fun way to do any mental or physical exercise so you can stick with it. Make it fun, change it constantly because when you make something fun, you would enjoy doing it, and when you enjoy doing something you most likely to stick with it and becomes a new positive habit for life. Sometimes we don't understand things, we don't understand why things happen and we just accept them just the way they are. That's fine if you would like to live your life without intention without purpose without being mindful. But I know you; you have purpose, you have intentions and you ask lots of questions. Today, I would like you to question everything, to set your intention for the day and for every day thereafter. I would like you to know and believe in yourself. You have purpose, you do matter and you deserve to be happy. For more information contact us at: http://YourLifeNow.info  Schedule your free call with Coach Rea at: MeetMe.so/CoachRea

In the past couple weeks I shared with you few tips and helpful suggestions to help you tune in to the wisdom within you. I shared with you how to stay focused, how to be patient, and how to eliminate and deal with negative suggestions and negative thoughts. Today, I will share with you a free guided meditation to help you start your day with the right mental attitude. This guided meditation is an exercise that you do yourself, you can implement your own positive suggestions. Remember you are always in control when you realize the power you have within you. You can train your conscious mind to be obedient, so you can create the life that you desire. You are in control, and you choose to be happy, healthy and in control at any level of the mind including the out of conscious level and this is so. For more information on self-hypnosis or if you wish to receive a self-hypnosis sessions, contact us at: http://YourLifeNow.info You can also schedule a free call with Coach Rea at: http://MeetMe.so/CoachRea

How do you view your life? Did you know your perspective is affected by your attitude? To change your perspective, change your attitude. "When you change the way you look at things, the things you look at will change." Contact us today at: http://YourLifeNow.info  Start each morning by setting your intention to see the world, and your life in the broadest possible perspective. You can do this, I believe in you. you are amazing and NOW is the right mpment to prove it to yourself. Schedule you free call with Coach Rea today at: http://MeetMe.so/CoachRea  

Are you in control of your own attitude? What affect your attitude? When you are focused and present in this moment, you are more aware of your attitude at any given moment. Do positive people intimidate you? How do you feel about people who are always positive and have a good attitude? Today I will share with you couple of tips to help you become more positive. Positive attitude requires mental work in order to achieve positive results. For more information please contact us at: http://YourLifeNow.info  To schedule a free call with coach Rea please go to: http://MeetMe.so/CoachRea

What is patience? The dictionary says: "Patience is the capacity to accept or tolerate delay, difficulty, or annoyance without getting angry or upset." I don’t know anyone whose life is free of these three. Patience is The simple and important choice to be willing to wait. And what matter the most is what you do while you are waiting." Here are few tips to help: Become mindful when you become impatience. Ask yourself: How do I feel about the sitution? Occupy your mind with something. Practice this every day and every where. Write in your journal the time that you consciuosly made to practice patience. You can do it, I believe in you! Please feel free to contact us for any additional information at: http://YourLifeNow.info

What is Ayurveda? Ayurveda is composed of two words. Ayur means Life, and Veda means Knowledge. Thus, Ayurveda deals with how to live a healthy, balanced life. It is a traditional, holistic system of health science from India, which has been practiced for over 5,000 years. According to Ayurveda there are three main body types also known as doshas: Vata, Pitta, and Kapha. Based on your body type, you’ll be able to understand how you function mentally, emotionally and physically in relation to your overall body type. Wouldn’t be nice to understand your body, its function so you can make the right choice for your body type instead of building dependencies on products that mask your symptoms? Let’s support our body’s own ability to achieve optimal health and build self-sufficiency rather than dependency on any products. In Ayurveda, this is best done with the knowledge of your Body Type. Each of us have a mixture of the qualities of Kapha, Pitta or Vata. Our Guest Dr. Shekhar is an ayurvedic doctor who was classically trained in India and has been practicing and teaching Ayurveda worldwide since 1988. He is the Founder/Director of Ojas, an Ayurveda Wellness Center in PA. Founder & Medical Director at the International Institute of Integrative Medicine. Founder/President of the: Association of Ayurvedic Professionals of North America (AAPNA) Today we are discussing our body types with the intention to teach some helpful tips to help you balance your body, based on your body type. For more information contact us at: http://YourLifeNow.info

Why staying focused is the most important skill we should learn and master? It's all about moving forward in life. You are constantly moving, but the question is, are you moving forward or are you moving backward? When you are focused and you have your priorities put together, you are most likely stepping forward. Staying focused in everything you do even in your relationships is very important.  When you're talking to your partner when you're talking to your kid when you are talking to your employee when you are talking to your boss, you need to be focused on what you are saying, because what you say can set the tone for the action to be followed. Don't try to attempt to multitask, you can never succeed in multitasking. You cannot get it all done at the same time.  “Focus is the amount of attention, energy and concentration you choose to give to any specific idea, task or situation.”

When you stay focused in life you are in control & when you are in control your life become better & better. Adding some well thought effort into your daily tasks, make everything possible. Try practicing staying focus throughout the day become easier and easier each time you are aware of it. To stay focus is to be present in this moment we call it now. It takes a practice and more practice to make it your way of life. The key to staying focus is to live in the now. Bring yourself back to this present moment where everything starts and begins. Ask yourself repeatedly throughout the day, what am I thinking about right now? What am I doing right now? How am I feeling right now? If your thinking and doing do not match what you really want, you are not focused. Take a step forward to recognizing what you are doing every moment of every day and watch your life become what you want it to be. Train your mind to be obedient, train your conscious mind to be obedient. Start getting organized in your mind and in the space around you.  start with your mind first because your mind have control of what you do. When you train your mind, your mind does what you want. Make a daily priority list and everything on that list should be important. Remember: Time is a gift take care of it, don't waste it. ~Coach Rea Wilke We love to hear from you, contact us today at: http://YourLifeNow.info Schedule your free call at:http://MeetMe.so/CoachRea

Today's tip: Change your MIND...Change your Life The mind is like a theater, with movies playing in it all day long. Collections of pictures that are connected to ideas, beliefs, and memories, all of which come together to tell a certain story. These "mental movies" are very powerful, far more powerful and real than anything outside world we live in. The good news is this: it’s possible for any of us to access this Theatre of the Mind and replace the images running on its screen with new, positive, affirming images. In other words, a person could become the director of their own mental movies - and project any NEW vision they could imagine onto the canvas of their REAL life.  Ask us how we can help: http://YourLifeNow.info  Schedule your free call with Coach Rea: http://MeetMe.so/CoachRea  

Are you interested in learning the Science of the Mind? Would you like to have a better understanding of how you think and behave?  Would you like to model the success of those who inspire you? What is NLP and how can this powerful technique help you in LIFE and BUSINESS? Neuro-linguistic programming aka (NLP) is an approach to communication, personal development, and psychotherapy created by Richard Bandler and John Grinder in the 1970s. It’s a set of skills and insights used to communicate with others more effectively and help us manage life better. Today along with our guest Robert Burn we’ll help you discover some of the fundamental principles of NLP and help you gain an understanding of how your mind works. Q: How can this method influence brain behavior through the use of language and other type of communications to manifest desired outcomes? Join us for an hour of insights and learning. Our guest Bob Burns has been in the business of helping others realizing their potential since 1990. Bob is a Master Clinical Hypnotherapist, Master Practitioner of Neuro Linguistic Programming, and Reiki Master. Contact us today at: http://YourLifeNow.info or email us at: YourLifeNow.llc@gmail.com