How She Really Does It

You can stop hating your body and food. In this show, Koren talks about how you can love food and your body as you get to your natural weight.

You re highly educated and have high expectations of yourself. You re exhausted from living life worried about what other people think while trying to get approval from them at the same time. In the process of working so hard to be perfect, the anxiety of conforming is keeping you from being real. You have had a DEEP-SEEDED BELIEF [...]

You re highly educated and have high expectations of yourself. You re exhausted from living life worried about what other people think while trying to get approval from them at the same time. In the process of working so hard to be perfect, the anxiety of conforming is keeping you from being real. You are tired of hiding and [...]

You re highly educated and have high expectations of yourself. You re exhausted from living life worried about what other people think while trying to get approval from them at the same time. In the process of working so hard to be perfect, the anxiety of conforming is keeping you from being real. You are tired of hiding and [...]

Conscious living does not have to be about meditating, being a yogi, organic + green foods human. In this episode, I discuss what conscious living is, why you will benefit it and how to do it! LISTEN HERE MENTIONED ON THE SHOW What being brave looks like in real life Nancy Duarte: You have the power [...]

You have rules that have been guiding your life, to be worthy: you must be accomplished you must be a certain size you must be beautiful (damn wrinkles + gray hair) you must be the ultimate step-mom you must be the perfect date you must make $$$ you must have the perfect job you must [...]

When you think of being brave what do you see? I used to see the movie Braveheart with Mel Gibson and his fellow actors running down hills with swords in their hand. But that is not being brave in my real life. However I am brave as I show up in my life, face challenges [...]

I talk a lot about shame here on How She Really Does It. It is so important to know shame and understand it. If you don’t shame will own you. In this episode, I go into where shame comes from, the feeling of shame, and how to overcome shame in your life. LISTEN HERE Join [...]

Let go of your past and focus forward. In this podcast, I talk about how you can do this. LISTEN HERE Mentioned in this Podcast Subscribe to Newsletter ENOUGH Thank You for Listening! There are a lot of podcasts you could be listening to today, and you chose mine. I am filled with gratitude for being [...]

You have worked really, really hard. You have done your best to be a good person. You have sacrificed yourself for others. However you are still not where you want to be. In this show I am discussing why your mindset is the key to unlocking the life you truly want. LISTEN HERE Mentioned in [...]

One of my all-time favorite books is The Talent Code by New York Times bestselling author Daniel Coyle. Dan is a returning guest on this show. In past interviews, we discussed where talent comes from , the link between our brain and building talent and what you can do to build the skills that you need [...]

I want to do what I want to do. No one is the boss of me. I must do it when I get inspired. I am not disciplined, those are Type A people and I refuse to be that way. That was my life before structure. Which also lead to a lot of frustration, overwhelm [...]

Do you wake up with anxiety? Here is what you can do so you don’t live with it all day long. This MINISODE is about dialing up the feelings you want to feel instead of accepting the crappy feelings. Mentioned in this Podcast Get EMAIL UPDATES from Koren ENOUGH – Sign up to be the first [...]

Burnout….what causes it? LISTEN HERE Mentioned in this Podcast Subscribe to Newsletter ENOUGH – Sign up to be the first to know Managing Your Mindset Thank You for Listening! It s time to put this into practice in your life. Sign up to be the first to know about ENOUGH Live your life in awe and with hopeful [...]

Three words I have worked extremely hard to never hear from my childhood – “shame on you.” This MINISODE is about shame resistant vs. shame resilience. LISTEN HERE Mentioned in this Podcast Subscribe to Newsletter ENOUGH – Sign up to be the first to know Thank You for Listening! It s time to put this into practice [...]