Kore Pilates Video Exercises
Summary: Kore Pilates vision began 6 yrs. ago with a studio dedicated to the traditional teachings of Joseph Pilates and the athletic inspiration of the owners Pablo and StephanieThe Studio goal is to inspire clients to live life healthy and strong so you can get out there and have fun, whatever “fun” is for you
The Half Roll Back is a challenge for students with a tight lower bak and tight hip flexors. With the help of gravity after this exercise has been mastered, the full roll up should be achieved.
This exercises series begins with the hundred’s prep and leads into the famous hundreds - with proper technique this exercise is sure to leave you with a burn and flattened abs! Level Basic Techniques: *keep back flat on mat when performing hundred’s