Power Yoga Classes from Power of Your Om Santa Barbara show

Power Yoga Classes from Power of Your Om Santa Barbara

Summary: Power of Your Om offers vibrant yoga classes for you to challenge your body and mind. Our mission is to empower you to create transformation from within, using yoga to grow to your fullest potential. We’ve been rockin’ the yoga world since 2008. Founded by triathlete Adrienne Smith, all classes are Power Vinyasa Yoga designed to support your overall fitness and well being on and off the mat. We encourage you to play, push and expand, creating strength and longevity to enjoy yoga for perhaps the first time AND enjoy your other passions off the mat.

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  • Artist: Adrienne Smith
  • Copyright: Copyright © 2014 Adrienne Hengels. All rights reserved.

Podcasts:

 5 Minute Meditation - Use Breath as an Access to Get Present | File Type: audio/mpeg | Duration: 05:23

Mediation is an access to getting present and waking up.  Use this meditation to create presence.     If you are doing the 40 Days to Personal Revolution Program, Meditation 5 minutes in the morning and 5 minutes in the evening.  

 NEW 55 minute yoga flow with Sabrina Ladd in Santa Barbara, CA | File Type: audio/mpeg | Duration: 56:31

NEW 55 minute yoga flow with Sabrina Ladd in Santa Barbara, CA

 NEW 60 minute slow burn yoga flow with Mallory Doppmann in Santa Barbara | File Type: audio/mpeg | Duration: 58:47

NEW 60 minute slow burn yoga flow with Mallory Doppmann in Santa Barbara

 NEW 25 minute yoga flow with Sabrina Ladd in Santa Barbara | File Type: audio/mpeg | Duration: 24:37

NEW 25 minute yoga flow with Sabrina Ladd in Santa Barbara

 60 Minute Yoga Flow with Jenny Fratt in Santa Barbara, CA | File Type: audio/mpeg | Duration: 57:02

Just breathe and be here... 

 40 Minutes Yoga Flow with Sabrina Ladd | File Type: audio/mpeg | Duration: 43:01

40 Minutes Yoga Flow with Sabrina Ladd

 60 Minute Baptiste Yoga Class with Adrienne Smith in Santa Barbara, California | File Type: audio/mpeg | Duration: 59:21

This is a 60 minute Baptiste Power Vinyasa Yoga Class recorded live at Power of Your Om Yoga Studio in Santa Barbara, California.  Like Class?  Come take class with us in Santa Barbara!  

 60 Minute Baptiste Yoga Class with Tricia Speidel in Santa Barbara, California | File Type: audio/mpeg | Duration: 58:04

This is a 60 minute Baptiste Power Yoga practice with attention to connecting breath with movement.  Start from YOU ARE READY NOW and take notice of what is possible.  Come take class with us in Santa Barbara, California!  

 60 Minute Vinyasa Yoga in Santa Barbara, California with Erynn Wanek | File Type: audio/mpeg | Duration: 58:23

This is a 60 minute practice with attention to connecting breath with movement.  Focus on moving your body with your breath and you will be surpised at how much easier it is to move ALL THE TIME.  Come take class with us in Santa Barbara!  

 60 Minute Journey Into Power - Breath is Music with David Rachford | File Type: audio/mpeg | Duration: 58:45

60 minute power yoga practice led by Power of Your Om's David Rachford in Santa Barbara California.  Like class?  Check our schedule and come practice together with us.  We have over 40 classes available every week.  You can also find David's podcasts The Better Human Challenge on itunes!  

 30 Minute Power Yoga Flow in Santa Barbara w/ Leo Adame | File Type: audio/mpeg | Duration: 30:03

30 Minute Yoga Flow led by Power of Your Om's Leo Adame in Santa Barbara, California.  

 70 min Yoga Class | File Type: audio/mpeg | Duration: 01:13:15

A standard Vinyasa yoga class linking breath and flow to create a mindful practice that heals, challenges and allows everyone a breakthrough.  

 60 Minute Yoga Class - Humor Keeps us Alive | File Type: audio/mpeg | Duration: 01:00:12

Keeping it light - there's a dirty joke when we are in wheel!  

 Yoga Nidra with Adrienne Smith at Power of Your Om Yoga Studio | File Type: audio/mpeg | Duration: 38:14

Yoga nidra or "yogic sleep" is a state of consciousness between waking and sleeping, like the "going-to-sleep" stage. It is a state in which the body is completely relaxed, and the practitioner becomes systematically and increasingly aware of the inner world by following a set of instructions. Yoga nidra or "yogic sleep" is a state of consciousness between waking and sleeping, like the "going-to-sleep" stage. It is a state in which the body is completely relaxed, and the practitioner becomes systematically and increasingly aware of the inner world by following a set of  instructions.   This state of consciousness (yoga nidra) is different to meditation in which concentration on a single focus is required.   Wear comfy clothes, place a small towel over your eyes and one under your head and lay down in Savasana.    

 30 Min Power Vinyasa - Ease Into It | File Type: audio/mpeg | Duration: 28:56

This is the last class of the 30 day Challenge at Power of Your Om.  It doesn't matter if you made it to 25 classes in 30 days  - by signing up you committed to going beyond the norm.  Acknowledge yourself for it.  Congrats!  

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