The Extra Mile Podcast GALLOWAY EDITION

It’s all done now but lacing your running shoes up!!! It’s only a week till the big weekend and in case you think you know everything you need to know about this weekend, we are here to prove you wrong! Listen to this episode BEFORE you get to Atlanta. You won’t be sorry.  Check out some very cool stuff mentioned in this episode: ·         The Jeff Galloway 13.1·         Jeff Galloway’s Customized training Programs·         VOLUNTEERING Opportunities for the JG 13.1·         Dr. Elmo- You don’t want to miss THIS one!·         Jeff Galloway 13.1 IOS APP·         Jeff Galloway Android APP  Please don’t forget to support our amazing sponsor sQoosh Bands.. MORE than a sweatband! Thanks again for downloading the show and giving us an hour or so of your time. We invite your comments, questions, and training updates either in a 1-2 minute audio submission to theextramilepodcast@gmail.com or by calling the comment line at: 206-339-6497. We would love to add your voice to the next episode! Please subscribe in iTunes using the link to the right or download the show by clicking HERE. Until our next episode, you all enjoy your Extra Mile.

If you blinked, you may not be aware that this BIG even is only a few short weeks away! Can you believe it? As always, this episode is packed pull of Long Run information with everything you need to know about the JG 13.1 this year and also LOTS of great Run/Walk/Run stuff I bet you never knew! And if you have EVER given thought to hiring a coach, MAN are YOU going to be happy you stumbled onto this episode! Don’t miss these important items featured in this episode are: • The Jeff Galloway 13.1- SIGN UP AND JOIN US! • JeffGalloway.com• sQoosh Bands! MORE than just a sweatband! •  Jeff Galloway’s Customized Training Plan• BRR 2.0 Miracle BodyBuffer- $25 discount!  IMPORTANT ERROR CORRECTION! In this episode, I mistakenly said the discount for the Miracle BodyBuffer was for 25%.  MY BAD!! In fact, the discount is for $25. I am very sorry for the error! Don’t forget! Us the promo code KevinG at checkout and receive a  discount on the Miracle BodyBuffer! Thanks SO much for joining us for this amazing journey and Jeff, Chris and I hope you will join us on our next adventure!!! We invite your comments, questions, and training updates either in a 1-2 minute audio submission to thegallowayextramile@gmail.com or by calling the comment line at: 206-339-8741. We would love to add your voice to the next episode! Please subscribe in iTunes using the link to the right or download the show by clicking HERE.

It's been a long time Now I'm coming back home I've been away now Oh how, I've been alone“Wait”The Beatles So I guess I could have either posted a shorter episode some time ago OR posted a LONG one for your LONG run now! Guess which I did? Fall is coming and I am betting many of you are heading out for some long runs, so you are welcome! ;-) I'm also betting there are more than a few of us that would like to lose some weight and would love to know if this running stuff, and specifically this R/W/R stuff can help. Well, who better to ask than Jeff Galloway? And we might as well find out if the Galloway Training Programs can help too AND speak to someone who actually DID it! Don’t miss these important items featured in this episode are: • TheJeff Galloway 13.1- SIGN UP AND JOIN US! • JeffGalloway.com • sQooshBands! MORE than just a sweatband! • RunDisney • THE Most inspirational video you will EVER watch! • Running andfat Burning for Women • The Raleigh Galloway Training Program Thanks SO much for joining us for this amazing journey and Jeff and I hope you will join us on our next adventure!!! We invite your comments, questions, and training updates either in a 1-2 minute audio submission to thegallowayextramile@gmail.com or by calling the comment line at: 206-339-8741. We would love to add your voice to the next episode! Please subscribe in iTunes using the link to the right or download the show by clicking HERE.

 Here comes the sunHere comes the sun,and I say, It's all right The Beatles So, The Galloway Trainings Program calls for 2 mid-week runs and a long run on the weekend. With that in mind, this episode is a weekend long run episode! We always try to have a GREAT time but this episode will mix in a very serious topic, so please pay special attention. It could save your life. So lace them up, start your interval timer and let’s get serious. As always, please visit these important FRIENDS of the Podcast: ·                     Jeff Galloway 13.1 – SIGN UP AND JOIN US!!!·                     JeffGalloway.com   ·                     The Andy Caress Melanoma Foundation·                     Galloway Training Groups    ·                     Run Disney·                     sQoosh Bands.. MORE than a sweatband!·                     GymBoss·                     The Extra Mile Podcast- GALLOWAY Edition web page  Thanks again for downloading the show and being a part of the community! We invite your comments, questions, and training updates either in a 1-2 minute audio submission to theextramilepodcast@gmail.com or by calling the comment line at: 206-339-8741. We would love to add your voice to the next episode! Please subscribe in iTunes using the link to the right or download the show by clicking HERE. Until our next episode, you all enjoy your Extra Mile.

Little darling, it's been a long cold lonely winterLittle darling, it feels like years since it's been hereHere comes the sun, here comes the sunAnd I say it's all right “Here Comes the Sun” The Beatles It HAS been a long, cold, lonely winter hasn’t it? Sure has been in MY part of the world. But with spring comes more talk about All Things Galloway! And who could talk about Galloway without talking about Jeff’s plans for the SECOND ANNULA JG 13.1? So let’s catch up and start the conversation! And lets make sure we ALL have what we need to make this year’s race even better than last years! Check out some very cool stuff mentioned in this episode: Jeff Galloway’s web siteThe Jeff Galloway 13.1 Race Weekend Web SiteThe Jeff Galloway 13.1 Accommodations Web SiteJeff and Brennan Galloway’s America’s Best Places to Run BookDisney’s McFarland USA Movie Please don’t forget to support our amazing sponsor sQoosh Bands.. MORE than a sweatband! Thanks again for downloading the show and giving us an hour or so of your time. We invite your comments, questions, and training updates either in a 1-2 minute audio submission to theextramilepodcast@gmail.com or by calling the comment line at: 206-339-8741. We would love to add your voice to the next episode! Please subscribe in iTunes using the link to the right or download the show by clicking HERE. Until our next episode, you all enjoy your Extra Mile.

Welcome to Episode “The Last”  of The Extra Mile Podcast – Jeff Galloway 13.1 Edition  Bittersweet:adjective  /ˌbɪt̬·ərˈswit, ˈbɪt̬·ərˌswit/  : containing a mixture of sadness and happiness:All good things must come to an end.. or DO THEY? Join us for the wrap-up episode of the first annual Jeff Galloway 13.1 . We will catch up again with Jeff and see what he thought of this event as well as see what some of your Extra Mile friends thought of it as well. Enjoy!!! Check out a few people who help this podcast continue and deserve your clicks: ·                     sQoosh Bands.. MORE than a sweatband!·                     The Jeff Galloway 13.1-Sign up here and join us in December!!·                     The Extra Mile Podcast- GALLOWAY Edition web page·                     The Extra Mile Podcast- GALLOWAY Edition facebook page Thanks again for downloading the show and giving us an hour or so of your time. We invite your comments, questions, and training updates either in a 1-2 minute audio submission to thegallowayextramile@gmail.com or by calling the comment line at: 206-339-8741. We would love to add your voice to the next episode! Please subscribe in iTunes using the link to the right or download the show by clicking HERE. Until our next episode, you all enjoy your Extra Mile.

Welcome to an UPDATE to Episode 7  of The Extra Mile Podcast- Jeff Galloway 13.1 Edition Move along people.. Nothing to see here! Well, actually there IS something you need to look at!! I needed to check in very briefly to remind you all that if you sign up between NOW and January 15, you can run the 2015 edition of the Jeff Galloway 13.1 for just $45.00!! Seriously! No misprint!! $45.00! As if that’s not enough, if for some reason you cannot make it to Atlanta for the race, Jeff will convert it to an entry for the Jeff Galloway 13.1 VIRTUAL race! So come on! Do it and lets ALL have a BLAST in December As always, please visit these important FRIENDS of the Podcast: ·                     Jeff Galloway 13.1 – SIGN UP AND JOIN US!!!·                     JeffGalloway.com     Thanks again for downloading the show and being a part of the community! We invite your comments, questions, and training updates either in a 1-2 minute audio submission to theextramilepodcast@gmail.com or by calling the comment line at: 206-339-8741. We would love to add your voice to the next episode! Please subscribe in iTunes using the link to the right or download the show by clicking HERE. Until our next episode, you all enjoy your Extra Mile.

Welcome to Episode 6 of The Extra Mile Podcast- Jeff Galloway 13.1 Edition OH MAN!!! Can you believe it’s almost here??!! Check out some very cool stuff mentioned in this episode: ·         The JG 13.1 Official Web Site            ·         Barb’s 5k Route·         Jeff Galloway 13.1 Expo & Fitness Festival ·     Join Jeff and Bill Rodgers for the JG13.1 Special PASTA Dinner!·         The Galloway Extra Mile Podcast Facebook Page- LIKE US!! Please don’t forget to support our amazing sponsor sQoosh Bands.. MORE than a sweatband! Thanks again for downloading the show and giving us an hour or so of your time. We invite your comments, questions, and training updates either in a 1-2 minute audio submission to theextramilepodcast@gmail.com or by calling the comment line at: 206-339-6497. We would love to add your voice to the next episode! Please subscribe in iTunes using the link to the right or download the show by clicking HERE. Until our next episode, you all enjoy your Extra Mile.

Welcome to Episode 5  of The Extra Mile Podcast- Jeff Galloway 13.1 Edition It won't be long yeh, yeh, yeh It won't be long yeh, yeh, yeh The Beatles Can you believe it? We stared this JG 13.1 Edition of The Extra Mile way back in February and here we are, a short 6 week away!! Time really DOES fly when you’re having a darn BLAST!!! As you would expect, things are happening fast and furious as Jeff’s Team prepares for this inaugural event sure to become a running memory you will never forget! Let’s catch up with both Jeff AND Chris and see what details we can get from them. As always, please visit these important FRIENDS of the Podcast: ·                     Jeff Galloway 13.1 – SIGN UP AND JOIN US!!!·                     JeffGalloway.com   ·                     Jeff Galloway 13\.1 Virtual Race Details·                     Runners World Article: Jeff Galloway’s Latest Creation·                     Galloway Training Groups    ·                     Run Disney·                     sQoosh Bands.. MORE than a sweatband!·                     GymBoss·                     The Extra Mile Podcast- GALLOWAY Edition web page  ·                     Elmo Shropshire-  Grandma Got Run Over By A Reindeer Thanks again for downloading the show and being a part of the community! We invite your comments, questions, and training updates either in a 1-2 minute audio submission to theextramilepodcast@gmail.com or by calling the comment line at: 206-339-8741. We would love to add your voice to the next episode! Please subscribe in iTunes using the link to the right or download the show by clicking HERE. Until our next episode, you all enjoy your Extra Mile.

Welcome to A SPECIAL EDITION  of The Extra Mile Podcast- Jeff Galloway 13.1 Edition Well, shake it up, baby, now (Shake it up, baby) Twist and shout (Twist and shout) C'mon c'mon, c'mon, c'mon, baby, now (Come on baby) Come on and work it on out (Work it on out)The Beatles Just tp prove this deal is getting close and it’s time to get entered and make your final plans, Jeff will announce the medal design for this event tomorrow, Wednesday, October 1 in the afternoon, and I’m gonna get me one!! Keep an eye at www.jeffgalloway.com and www.jeffgalloway131.com for details!! As always, please visit these important FRIENDS of the Podcast: ·                     Jeff Galloway 13.1 – SIGN UP AND JOIN US!!!·                     JeffGalloway.com·                     Galloway Training Groups·                     Run Disney·                     sQoosh Bands.. MORE than a sweatband!·                     GymBoss·                     The Extra Mile Podcast- GALLOWAY Edition web page·                     The Extra Mile Podcast- GALLOWAY Edition facebook page            Thanks again for downloading the show and being a part of the community! We invite your comments, questions, and training updates either in a 1-2 minute audio submission to thegallowayextramile@gmail.com or by calling the comment line at: 206-339-8741. We would love to add your voice to the next episode! Please subscribe in iTunes using the link to the right or download the show by clicking HERE. Until our next episode, you all enjoy your Extra Mile.

Welcome to episode 4 of The Extra Mile Podcast- Jeff Galloway Edition It's been a hard day's night And I've been working like a dog It's been a hard day's night I should be sleeping like a log - The Beatles- It’s been a while since we have gotten together, but the hard work continues (Your training AND the race prep)! So let’s lace’em up and catch up with Jeff and his crew to see how things are moving along toward that big day in December. Check out some very cool stuff mentioned in this episode: Jeff Galloway 13.1 Road RaceJeff Galloway.comJeff’s 13.1 Retreat Packages Web SiteJeff’s ALS Ice Bucket ChallengeJeff’s FREE Half Marathon Training ScheduleKevin and Jeff’s Fund Raising PagePlease don’t forget to support our amazing sponsors sQoosh Bands.. MORE than a sweatband!Galloway R/W/R GymBoss Interval TimeThanks again for downloading the show and giving us an hour or so of your time. We invite your comments, questions, and training updates either in a 1-2 minute audio submission to theextramilepodcast@gmail.com or by calling the comment line at: 206-339-8741. We would love to add your voice to the next episode! Please subscribe in iTunes using the link to the right or download the show by clicking HERE. Until our next episode, you all enjoy your Extra Mile.

Welcome to episode 3 of The Extra Mile Podcast- Jeff Galloway 13.1 Edition Take these broken wings and learn to fly All your life You were only waiting for this moment to ariseThe Beatles  It may SEEM a long time, but trust me, December 14 will be here in the blink of an eye! And that’s what we are all about here! Making sure you are READY to make some running memories! So, it’s certainly not the FIRST time you have heard or asked this question yourself, but it’s still one worth looking into…  “Can we run FAST with R/W/R”?? In this episode, we will take a deep dive into this intriguing question. I’m rather excited about the 3 discussions I will have with some fellow runners on this topic. We also get started on our own little experiment that we playfully call “Getting Gordon To Boston”. This one is going to be FUN!!! Check out some very cool stuff mentioned in this episode:Jeff GallowayJeff Galloway 13.1 Road RaceJeff Galloway 13.1 Hotel Listing and Retreat PackageJeff’s book: Boston Marathon: How To Qualify!Dr. Amanda’s BlogTEAM PRS FITGordon’s Blog: This Running Life Please don’t forget to support our amazing sponsors sQoosh Bands.. MORE than a sweatband!Galloway R/W/R GymBoss Interval Timer Thanks again for downloading the show and giving us an hour or so of your time. We invite your comments, questions, and training updates either in a 1-2 minute audio submission to theextramilepodcast@gmail.com or by calling the comment line at: 206-339-8741. We would love to add your voice to the next episode! Please subscribe in iTunes using the link to the right or download the show by clicking HERE. Until our next episode, you all enjoy your Extra Mile.

Welcome to Episode 2 of The Extra Mile Podcast- Jeff Galloway 13.1 Edition “It won't be long yeh, yeh, yeh It won't be long yeh, yeh, yeh”The Beatles It may SEEM like a long time until December 14, but trust me, the time will FLY!! And since Jeff, Chris and I all want to run with you, let’s start digging into the details of this event so you will feel as prepared as possible for it. In this episode, we again play “Where in the World is Jeff Galloway”and get a few Jeff Galloway 13.1 details FROM Jeff Galloway! In addition, one amazing training tool our friend Chris Twiggs heads up is The Jeff Galloway Training Groups so in this episode, we will take a deep dive into those are too. What are they? Why would you want to join them? And LOTS more. Check out ALL the cool stuff we discuss in this episode in more details by clicking the links below: ·                     Jeff Galloway 13.1 – SIGN UP AND JOIN US!!!·                     JeffGalloway.com·                     Galloway Training Groups·                     Run Disney·                     sQoosh Bands.. MORE than a sweatband!·                     GymBoss·                     The Extra Mile Podcast- GALLOWAY Edition web page·                     The Extra Mile Podcast- GALLOWAY Edition facebook page            Thanks again for downloading the show and giving us an hour or so of your time. We invite your comments, questions, and training updates either in a 1-2 minute audio submission to theextramilepodcast@gmail.com or by calling the comment line at: 206-339-8741. We would love to add your voice to the next episode! Please subscribe in iTunes using the link to the right or download the show by clicking HERE. Until our next episode, you all enjoy your Extra Mile.

“It is time!”-Rafiki, The Lion King Didn’t Jeff and I TELL you we had some big plans for this year? Have we EVER let you down?  ;-) It’s time to let the cat out of the bag and discuss the FIRST ANNUAL JEFF GALLOWAY 13.1 event to be held on December 14, 2014 in beautiful Atlanta Georgia. In this episode, we will catch up with Jeff again and get as many details about this event as we can and talk about how to stay up on all the NEW stuff on its way soon! We also track down Chris Twiggs, National Program Director of The Galloway Training Groups and all around awesome fellow “Extra Miler” and get the low down on what HE has planned for this event. Don’t miss any of the stuff mentioned in this episode: Jeff GallowayThe Jeff Galloway 13.1 Run with Jeff in ROME!!Jeff Galloway sQoosh Bands!sQoosh BandsInk-N-Burn running clothesDon’t forget, this new deal will be for YOU so feel free to send me your thoughts. What would YOU like to see or do? What are your “WHAT IF” thoughts? Thanks again for downloading the show and giving us an hour or so of your time. We invite your comments, questions, and training updates either in a 1-2 minute audio submission to thegallowayextramile@gmail.com or by calling the comment line at: 206-339-8741. We would love to add your voice to the next episode! Please subscribe in iTunes using the link to the right or download the show by clicking HERE. Until our next episode, you all enjoy your GALLOWAY Extra Mile.

Welcome to another UNNUMBERED edition of The Extra Mile Podcast- GALLOWAY EDITION! For those of you who are unfamiliar with this whole “UNNUMBERED” deal, I promise to keep it short. I just had a question I needed to ask each of you…. This episode will ask the question even yo9u Dopey and Goofy runners can answer!! So plug in your earpods (who made up THAT word???) and lets go for a short run and dream…. Please don’t forget to support our amazing sponsor sQoosh Bands.. MORE than a sweatband!Thanks again for downloading the show and giving us an hour or so of your time. We invite your comments, questions, and training updates either in a 1-2 minute audio submission to theextramilepodcast@gmail.com or by calling the comment line at: 206-339-8741. We would love to add your voice to the next episode! Please subscribe in iTunes using the link to the right or download the show by clicking HERE. Until our next episode, you all enjoy your Extra Mile.