The Extra Mile Podcast GALLOWAY EDITION

Welcome to episode 4.7 of The Extra Mile Podcast – JEFF GALLOWAY EDITION!! EXCITING things coming in the next few weeks so we try our best to help you get through ALL of it… You’re welcome  ;-) In this episode we discuss all the BIG news surrounding the Jeff Galloway Half Marathon Weekend coming up in Atlanta! Whether you are joining us IN Atlanta or virtually, it’s time to catch up on all our plans and make sure YOU are included! It’s all HERE!! Please check out all the Holiday Gift Ideas mentioned in this episode. They are all worth your consideration! And tell them The Extra Mile sent you! Check out some very cool stuff mentioned in this episode:●     All Things Jeff Galloway●     Enter the JG 13.1 HERE●     Jeff’s BFF Body Massage Tool – USE Discount Code: GWINBFF●     Meet Billy Mills●     Jeff’s Retreats●     Jeff’s Book: Mental Training For Runners●     Jeff’s Book: Walking, The Complete Book●     Jeff’s Customized Training Plan ●  Aimee and The Run Eat Drink Podcast oHHlflflflf●     Turtle Towels●     The Warm Front Chest Warmer Please don’t forget to support our amazing sponsor ●     sQoosh Bands.. MORE than a sweatband!●     Get your sQoosh Band Extra Mile Discount (15%) using the code TEMP15 at checkout HERE Thanks again for downloading the show and giving us an hour or so of your time. We invite your comments, questions, and training updates either in a 1-2 minute audio submission to podcast@jeffgalloway.com. We would love to add your voice to the next episode! Please subscribe in iTunes using the link to the right or download the show by clicking HERE. Until our next episode, you all enjoy your Extra Mile.

Welcome to episode 4.6 of The Extra Mile Podcast – JEFF GALLOWAY EDITION!! Although it may be fall finally and many of us are deep into fall race training, I think it might be wise to take a walk break (see what I did there?) and scale back on all of this serious running talk. So in this episode, let’s ask Jeff how we can incorporate some WALKING into routine. But for those of you still wanting some serious RWR talk, Jeff will also discuss how to come back from a bad training run or race.  Something for everyone! As always we will take some questions from our lovable Extra Milers and catch up with Coach Twiggs and Chris Darling, our TEMJF Guinea Pig! Check out some very cool stuff mentioned in this episode:●     All Things Jeff Galloway●     Enter the JG 13.1 HERE●     Jeff’s BFF Body Massage Tool – USE Discount Code: GWINBFF●     Meet Billy Mills●     Jeff’s Retreats●     Jeff’s Book: Mental Training For Runners●     Jeff’s Book: Walking, The Complete Book●     Jeff’s Customized Training Plan●     oHHlflflflfHow To Lose A Marathon, By Joel Cohen Please don’t forget to support our amazing sponsor ●     sQoosh Bands.. MORE than a sweatband!●     Get your sQoosh Band Extra Mile Discount (15%) using the code TEMP15 at checkout HERE Thanks again for downloading the show and giving us an hour or so of your time. We invite your comments, questions, and training updates either in a 1-2 minute audio submission to podcast@jeffgalloway.com. We would love to add your voice to the next episode! Please subscribe in iTunes using the link to the right or download the show by clicking HERE. Until our next episode, you all enjoy your Extra Mile.

Welcome to episode 4.5 of The Extra Mile Podcast – JEFF GALLOWAY EDITION!! I, for one, am not in this “running” think to get faster. Those days are gone for me but the good news is… I DON’T CARE!! I do this stuff for far different and lasting reason. BUT, if that’s what floats YOUR boat, RWR can help you too! And that’s just one small part of the versatility of this stuff! That said, in this episode we catch up with Jeff and discuss his tips for getting faster as well as answering some very good questions from our loveable Extra Milers. As always we will take some questions from our lovable Extra Milers and catch up with Coach Twiggs and Chris Darling, our TEMJF Guinea Pig! Check out some very cool stuff mentioned in this episode:●     All Things Jeff Galloway●     Enter the JG 13.1 HERE●     Jeff’s BFF Body Massage Tool – USE Discount Code: GWINBFF●     Meet Billy Mills Please don’t forget to support our amazing sponsor ●     sQoosh Bands.. MORE than a sweatband!●     Get your sQoosh Band Extra Mile Discount (15%) using the code TEMP15 at checkout HERE Thanks again for downloading the show and giving us an hour or so of your time. We invite your comments, questions, and training updates either in a 1-2 minute audio submission to podcast@jeffgalloway.com. We would love to add your voice to the next episode! Please subscribe in iTunes using the link to the right or download the show by clicking HERE. Until our next episode, you all enjoy your Extra Mile.

Welcome to episode 4.4 of The Extra Mile Podcast – JEFF GALLOWAY EDITION!!  Wondering where in the world is Jeff Galloway? Wondering what the deal is with aerobic and anaerobic training? How about what’s going on these days with our lovable Galloway Guinea Pig? Well I’m wondering why you haven’t downloaded and listened to this episode and now KNOW all the answers these questions! So, get to it folks! Let’s get out of the door for a long run together because we have LOTS to chat about! And when you get back, check out all this cool stuff we chatted about: Check out some very cool stuff mentioned in this episode:●     Jeff Galloway●     Jeff’s travel schedule●     Marine Corps Marathon Galloway Training Program Entry!●     The Blue Card Charity●     Apply for Jeff Galloway 13.1 Ambassadorship!●     JG 13.1 – join us!!!!●     Who IS Billy Mills? Please don’t forget to support our amazing sponsor ●     sQoosh Bands.. MORE than a sweatband! Thanks again for downloading the show and giving us an hour or so of your time. We invite your comments, questions, and training updates either in a 1-2 minute audio submission to p;odcast@jeffgalloway.com. We would love to add your voice to the next episode! Please subscribe in iTunes using the link to the right or download the show by clicking HERE. Until our next episode, you all enjoy your Extra Mile.

Welcome to episode 4.3 of The Extra Mile Podcast – JEFF GALLOWAY EDITION!! In this episode, we will catch up with Jeff again and discuss a few very timely topics you will NOT want to miss and how RWR can absolutely help!! Some questions from our lovable Extra Milers as well as an update from our Extra Mile Guinea Pig on his marathon training too!! And don’t forget to heck out some very cool stuff mentioned in this episode:Jeff Galloway.comJeff Galloway 13.1 Road RaceJeff’s NEW Training JournalJeff’s book “Mental Training for Runners” Please don’t forget to support our amazing sponsor sQoosh Bands.. MORE than a sweatband!Get your sQoosh Band Extra Mile Discount (15%) using the code TEMP15 at checkout HERE Thanks again for downloading the show and giving us an hour or so of your time. We invite your comments, questions, and training updates either in a 1-2 minute audio submission to podcast@jeffgalloway.com. We would love to add your voice to the next episode! Please subscribe in iTunes using the link to the right or download the show by clicking HERE. Until our next episode, you all enjoy your Extra Mile.

Welcome to Episode 4.2 of The Extra Mile Podcast – JEFF GALLOWAY EDITION!! Well FINALLY we have another episode of the ONLY ALL Jeff Galloway Podcast anywhere! And not just THAT, it’s our first edition of the “revamped” podcast. So download all this good stuff, plug in your ear buds and head out of the door with the rest of your Extra Mile friends! LOTS of great things were mentioned in this episode, and since you can’t run and write, here are the links to them all! ·         Jeff Galloway·         JG 13.1 – PLEASE JOIN US!!·         Jeff Galloway’s Customized Training Plan·         Jeff’s Retreats·         Jeff’s Books Mentioned in The Episode:o   Trail Runningo   Running Till You’re 100o   Running Injuries·         Jeff’s BFF - The best personal massage tool for all parts of the body·         Kaiser Permanente Corp Run/Walk & Fitness Program Don’t forget to check out our amazing sponsor and the best little running item ever: ·         sQoosh Bands·         The Extra Mile Podcast sQoosh Band 15% discount (Use the code “TEMP15” at checkout! Enjoy!!! Thanks again for downloading the show and giving us an hour or so of your time. We invite your comments, questions, and training updates either in a 1-2 minute audio submission to podcast@jeffgalloway.com.We would love to add your voice to the next episode! Please subscribe in iTunes using the link to the right or download the show by clicking HERE. Until our next episode, you all enjoy your Extra Mile.

It’s been TOO long since we have chatted with our favorite coach, Jeff Galloway, don’t you think? So let’s fix that issue right now! In this LONG episode, we catch up with Jeff and find out what has been going on in his busy life, take some pretty cool questions from listeners and get his take on running nutrition. But why stop there? We also track down Nancy Clark, registered dietitian (RD) and board certified specialist in sports dietetics and author to discuss her bestselling book “Sports Nutrition”. Not to be missed! And speaking of “not to be missed”, again we are joined by Chris Twiggs, Director of the Galloway Training Programs. MORE good stuff! Don’t miss these important items featured in this episode are: • The Jeff Galloway 13.1- SIGN UP AND JOIN US! • JeffGalloway.com• Galloway Customized Training Programs • sQoosh Bands! MORE than just a sweatband! • That OTHER Podcast… The Extra Mile Podcast• Jeff Throws out the first pitch! • Jeff’s Carmel Retreat• Jeff’s Book “Nutrition For Runners”• Jeff’s Book “ Walking, The Complete Book”• Nancy Clark’s Book “Sports Nutrition” Thanks SO much for joining us for this amazing journey and Jeff and I hope you will join us on our next adventure!!! We invite your comments, questions, and training updates either in a 1-2 minute audio submission to thegallowayextramile@gmail.com . We would love to add your voice to the next episode! Please subscribe in iTunes using the link to the right or download the show by clicking HERE.

The Extra Mile Podcast – JEFF GALLOWAY EDITION – EPISODE 3.8 Man does time REALLY FLY when you are having fun!!! TOO fast I’d say! So we come to the end of yet another flavor of The Extra Mile Podcast – JEFF GALLOWAY EDITION. As always, bittersweet. PLEASE consider entering the 2017 edition of The JG 13.1 and joining us! Enter before January 6, 2017 for only $49!!! Make sure to enter the code RACEJG17 at checkout! Click HERE to enter…… JOIN US NEXT YEAR!! Don’t miss these important items featured in this episode are: • The Jeff Galloway 13.1- SIGN UP AND JOIN US! • JeffGalloway.com• Galloway Customized Training Programs • sQoosh Bands! MORE than just a sweatband! • Chrs Twiggs detailed training plan for the 26.2 with Donna FULL and HALF!• The 26.2 With Donna Marathon• That OTHER Podcast… The Extra Mile Podcast Thanks SO much for joining us for this amazing journey and Jeff and I hope you will join us on our next adventure!!! We invite your comments, questions, and training updates either in a 1-2 minute audio submission to thegallowayextramile@gmail.com . We would love to add your voice to the next episode! Please subscribe in iTunes using the link to the right or download the show by clicking HERE.

The Extra Mile Podcast – JEFF GALLOWAY EDITION – EPISODE 3.7 Who’s ready to do this thing??!!! I know I am!! So let's do what we do so well as we all follow the Jeff Galloway RWR Training method to finish our fall race.. Namely: Catch up with THE coach and see what's next! In this episode we will again plan Where In The Word Is Jeff Galloway, Ask Coach to discuss more details about RWR, get his take on ITBS (better listen if you don’t know what this one is), and take a little about running gadgets. Oh, and of course discuss some JG 13.1 details you do NOT wanna miss!! Don’t miss these important items featured in this episode are: • The Jeff Galloway 13.1- SIGN UP AND JOIN US! • JeffGalloway.com• Galloway Customized Training Programs • sQoosh Bands! MORE than just a sweatband! • The Extra Mile Podcast Group Facebook Page• The Intertrust Cayman Islands Marathon• HAMMER NUTRITION INTERVIEW Thanks SO much for joining us for this amazing journey and Jeff and I hope you will join us on our next adventure!!! We invite your comments, questions, and training updates either in a 1-2 minute audio submission to thegallowayextramile@gmail.com . We would love to add your voice to the next episode! Please subscribe in iTunes using the link to the right or download the show by clicking HERE.

The Extra Mile Podcast – JEFF GALLOWAY EDITION – EPISODE 3.6 So, at this point you should have a fall race picked out and entered, a Galloway training plan all put together and are well on your way to that finish line with us! In this episode we will discuss yet ANOTHER RWR tool to add to your plan.. MOTIVATION! No running coach has put as much time and research into figuring out how best to use motivation in your training plan as Jeff and in this episode Jeff will discuss his learnings and thoughts on it. As well we ask Jeff to give us his ideas and research on FIT KIDS as well! Important stuff!  Lastly, lets all catch up with Beth, who had a short few weeks to get in Marathon shape and asked Coach Twiggs for his advice. I think you will be impressed! Don’t miss these important items featured in this episode are: • The Jeff Galloway 13.1- SIGN UP AND JOIN US! • JeffGalloway.com• Galloway Customized Training Programs • sQoosh Bands! MORE than just a sweatband! • The Extra Mile Podcast Group Facebook Page• Jeff’s Book “Mental Training For Runners” • Jeff’s Book “ Fit Kids Smarter Kids” Thanks SO much for joining us for this amazing journey and Jeff and I hope you will join us on our next adventure!!! We invite your comments, questions, and training updates either in a 1-2 minute audio submission to thegallowayextramile@gmail.com . We would love to add your voice to the next episode! Please subscribe in iTunes using the link to the right or download the show by clicking HERE.

Welcome to The Extra Mile Podcast – Jeff Galloway EDITION – Episode 3.5 Previous Episodes listened to- CHECKRace picked and entered- CHECKTraining started- CHECKMagic Mile completed- Hmmmm NO WORRIES! In this episode, we will make sure you have enough information to run your first Magic Mile AND figure out what it all means and how to use it! So, now there is NOTHNG keepi9ng you from joining us! Join us! Listen to this episode BEFORE you get to Atlanta. You won’t be sorry. Check out some very cool stuff mentioned in this episode: ·         The Jeff Galloway 13.1·         Jeff Galloway’s Customized training Programs·         The Extra Mile Podcast Facebook Page·         Jeff’s Video’s on Cadence Drill and Acceleration Gliders·         Jeff’s Book “Mental Training for Runners”·         The JG 13.1 Race Weekend. Please join us! Please don’t forget to support our amazing sponsor sQoosh Bands.. MORE than a sweatband! Thanks again for downloading the show and giving us an hour or so of your time. We invite your comments, questions, and training updates either in a 1-2 minute audio submission to theextramilepodcast@gmail.com . We would love to add your voice to the next episode! Please subscribe in iTunes using the link to the right or download the show by clicking HERE. Until our next episode, you all enjoy your Extra Mile.

Well, did YOU do your homework? Did YOU pick a fall race to run WITH all of us?  If not, the good news is that you still have time. We will wait at the starting line for you! Pick your race and tell us all about it! As promised, in this episode we did even deeper into Run/Walk/Run and discuss in detail the LLLOOONNNGGG Run. How far, how fast, how often…  So dig in! Please take a few minutes to check out the GREAT Extra Milers below while you are visiting. Enjoy!!! Check out a few people who help this podcast continue and deserve your clicks: ·         sQoosh Bands.. MORE than a sweatband!·         The Seeker Podcast·         Donna Deegan·         The Breast Cancer Marathon·         The Extra Mile Podcast Facebook page·         The Extra Mile Podcast GALLOWAY EDITION Facebook Page·         Jeff’s BUSY Calendar Thanks again for downloading the show and giving us an hour or so of your time. We invite your comments, questions, and training updates either in a 1-2 minute audio submission to thegallowayextramile@gmail.com .We would love to add your voice to the next episode! Please subscribe in iTunes using the link to the right or download the show by clicking HERE. Until our next episode, you all enjoy your Extra Mile.

After LOTS of discussion, brainstorming, and throwing around suggestions, it’s time to GET THIS PARTY STARTED!! Welcome to the NEW AND IMPROVED Extra Mile Podcast – JEFF GALLOWAY EDITION In this episode we will discuss the new direction of the podcast and more importantly how YOU can be involved! We will speak with Jeff Galloway and Chris Twiggs and get some ideas about improving your running and more importantly your lives! Don’t miss these important items featured in this episode are: • The Jeff Galloway 13.1- SIGN UP AND JOIN US! • JeffGalloway.com• Galloway Customized Training Programs • sQoosh Bands! MORE than just a sweatband! • The Extra Mile Podcast Group Facebook Page Thanks SO much for joining us for this amazing journey and Jeff and I hope you will join us on our next adventure!!! We invite your comments, questions, and training updates either in a 1-2 minute audio submission to thegallowayextramile@gmail.com . We would love to add your voice to the next episode! Please subscribe in iTunes using the link to the right or download the show by clicking HERE.

It’s not been THAT long since we caught up, but it’s been LONG ENOUGH!!! So let’s do something about that! In this episode we catch up with Jeff and get specific about Hill Training! Not to be missed! Don’t miss these important items featured in this episode are: • The Jeff Galloway 13.1- SIGN UP AND JOIN US! • JeffGalloway.com• sQoosh Bands! MORE than just a sweatband! • RunDisney • JG 13.1 Hotels• Jeff Galloway Customized Training Programs Thanks SO much for joining us for this amazing journey and Jeff and I hope you will join us on our next adventure!!! We invite your comments, questions, and training updates either in a 1-2 minute audio submission to thegallowayextramile@gmail.com or by calling the comment line at: 206-339-8741. We would love to add your voice to the next episode! Please subscribe in iTunes using the link to the right or download the show by clicking HERE.

After a couple of months off, we thought it was time to catch back up! Time to find out how your winter training is coming, see what Jeff has been up to, answer some of YOUR burning questions and of course talk about the JG 13.1. Check out a few people who help this podcast continue and deserve your clicks: ·                     sQoosh Bands.. MORE than a sweatband!·                     The Jeff Galloway 13.1- Sign up here and join us in December!!·                     The Jeff Galloway 13.1 2015 VIRTUAL sign up page·                     Jeff’s Book: “Running Until You’re 100”·                     The Extra Mile Podcast- GALLOWAY Edition facebook page·                     The 26.2 With Donna Marathon Thanks again for downloading the show and giving us an hour or so of your time. We invite your comments, questions, and training updates either in a 1-2 minute audio submission to thegallowayextramile@gmail.com or by calling the comment line at: 206-339-6497. We would love to add your voice to the next episode! Please subscribe in iTunes using the link to the right or download the show by clicking HERE. Until our next episode, you all enjoy your Extra Mile.