Exertrack Exercise Podcasts
Summary: Poddercising is a great way to learn how to exercise. Build your exercise routines, download them to your iPod, cellular phone or pocketpc device (anything that can play MP3's or Podcasts), take your poddercise's to gym with you and listen to your exercise instructions while you work out!
Chest Inclined Bench Press podcast.mp3
Chest Flat Bench Press podcast.mp3
Back Seated 'front' Pulldown podcast.mp3